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Sneackers pasta Calories
Chocolate, peanut, caramel sauce pasta
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sneackers pasta (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 74.4 g of carbs, 8.6 g of protein, 17.4 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sneackers pasta Nutrition Facts
Selected: 1 serving (medium) · 120 g
492
KCAL / 120G
Carbs
74.4g
· 27% DV
Protein
8.6g
· 17% DV
Fat
17.4g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Sneackers pasta nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 492 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 74.4 g | 27% |
| Fiber | 3.2 g | 11% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sneackers pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 492 kcal |
| 1 piece (mini) | 60 g | 246 kcal |
| 1 serving (small) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 140 g | 574 kcal |
| 1 serving (large) | 180 g | 738 kcal |
| 2 serving (double) | 240 g | 984 kcal |
| 1 serving (extra large) | 250 g | 1025 kcal |
| 1 pack (jumbo) | 350 g | 1435 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sneackers pasta
What is Sneackers pasta?
Sneackers pasta is a dessert-style dish combining pasta with chocolate, peanuts and caramel sauce. It is different from a savory pasta meal, and recipes can vary in their ingredients and serving style.
How do you make Sneackers pasta?
To make Sneackers pasta, cook and drain the pasta, then combine it with a sauce featuring chocolate, peanuts and caramel. The dish has no single standard recipe, so adjust the sauce to the texture you prefer.
Is Sneackers pasta served as a dessert or a main course?
Sneackers pasta is generally served as a dessert because its chocolate, peanut and caramel flavors are sweet. It is not usually treated like a conventional savory pasta dish.
Which pasta shape works best for Sneackers pasta?
Short pasta shapes work well for Sneackers pasta because their curves and ridges can hold onto the sauce. There is no required shape, so use a short variety you already have.
How do you stop the chocolate sauce in Sneackers pasta from turning grainy?
Melt the chocolate for Sneackers pasta gently over low heat, stirring as it softens. High heat can scorch chocolate and make the sauce grainy, so take it off the heat as soon as it is smooth.
Can you make Sneackers pasta without a candy bar?
Yes, Sneackers pasta can be made without a candy bar. Use chocolate, peanuts and caramel separately to create the same general flavor combination, and adjust their amounts to suit the recipe.
Should you rinse the pasta before making Sneackers pasta?
Usually, you do not need to rinse pasta for Sneackers pasta; draining it is enough. Rinsing removes surface starch, which can help the sauce cling to the pasta.
Can you add fruit to Sneackers pasta?
Yes, fruit can be added to Sneackers pasta, though it changes the flavor and texture. Banana or sliced strawberries pair naturally with chocolate, peanut and caramel flavors; add them close to serving time.
How should you store leftover Sneackers pasta?
Store leftover Sneackers pasta in a covered container in the refrigerator, rather than leaving it at room temperature. The pasta will absorb some sauce as it sits, so stir it before serving.
Can you freeze Sneackers pasta?
Freezing Sneackers pasta is not recommended for the best texture. The pasta can soften after thawing, and the chocolate sauce may become uneven; it is better enjoyed freshly made or refrigerated.
Sneackers pasta Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
94mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
34mg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
144mg · 6% DV
Sneackers pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sneackers pasta
To burn the 492 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sneackers pasta?
Sneackers pasta is a playful dessert made by coating cooked pasta with chocolate, peanut and caramel sauce. It is not a traditional pasta dish with a clear regional origin; it takes inspiration from the flavours of a familiar candy bar and turns them into a sweet, filling treat. The sauce makes each bite rich and sticky, with a mix of sweetness, nuttiness and a little saltiness.
Serve it as a novelty dessert or an occasional snack rather than as a savoury main course. In the US and elsewhere, it can be an amusing party dish, while a small portion also works after a meal with coffee or tea. At 410 calories per 100 g, it is energy-dense, with considerably more carbohydrate than protein. Use a lighter hand with the sauce and add fresh fruit if you want to balance the sweetness.
How Nutritious Is Sneackers pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sneackers pasta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sneackers pasta Contain Allergens?
Contains these allergens:
Which Diets Is Sneackers pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sneackers pasta Fat Profile
SATURATED
5.04g
MONOUNSATURATED
6.84g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.