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Snack platter Calories
Mixed snack platter; contents vary.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Snack platter (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 33.3 g of carbs, 18.9 g of protein, 35.1 g of fat and 4 g of fiber. Its 342 mg of Phosphorus covers 49% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Snack platter Nutrition Facts
Selected: 1 serving (medium) · 180 g
522
KCAL / 180G
Carbs
33.3g
· 12% DV
Protein
18.9g
· 38% DV
Fat
35.1g
· 45% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 14% · Fat 61%
Snack platter nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 35.1 g | 45% |
| Saturated fat | 11.16 g | 56% |
| Trans fat | 0.36 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 4 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Snack platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 522 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 1 cup (diced) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (small) | 120 g | 348 kcal |
| 2 cup (diced) | 180 g | 522 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
| 1 serving (large) | 280 g | 812 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Snack platter
What goes on a snack platter?
A snack platter often combines cheese, crackers or bread, olives, nuts, fresh produce, and dips. There is no fixed recipe, so choose a mix of crunchy and soft items, and balance savory flavors with something sweet.
How do you make a snack platter look appealing?
Arrange a snack platter in small groups, varying the colors, shapes, and textures across the board. Put dips in small bowls and fill gaps with grapes, sliced vegetables, or nuts; keep crackers separate until serving so they stay crisp.
What cheeses work best on a snack platter?
Cheddar, brie, gouda, and goat cheese all work well on a snack platter. Choosing cheeses with different textures and strengths gives guests variety, while grapes, dried fruit, and crackers provide easy pairings.
What dips should I serve with a snack platter?
Hummus, salsa, guacamole, and a yogurt-based dip are popular choices for a snack platter. Offer one or two dips in separate bowls, with vegetables, bread, or crackers alongside for dipping.
Can you make a snack platter ahead of time?
Yes, you can assemble most of a snack platter ahead of time. Cover and refrigerate perishable foods, then add crackers, chips, or toasted bread just before serving to keep them from going soft.
How do you make a snack platter vegetarian?
A vegetarian snack platter can feature several cheeses, hummus, olives, vegetables, fruit, nuts, and crackers. Leave out meat and check that any dips or spreads you include are made without meat-based ingredients.
How long can a snack platter sit out?
A snack platter with cheese, dips, or cut produce should not sit at room temperature for more than two hours. For a longer gathering, serve smaller portions and replenish them from the refrigerator rather than leaving the whole platter out.
How should you store leftover snack platter food?
Store leftover cheeses, cut produce, and dips in separate covered containers in the refrigerator. Keep crackers and bread in an airtight container at room temperature, and discard perishable items that have been left out too long.
Can a snack platter work as a light dinner?
Yes, a snack platter can serve as a light dinner if it includes filling choices such as cheese, hummus, eggs, or beans alongside vegetables, fruit, and bread. A platter made mostly of crackers and small treats may not be as satisfying.
Is a snack platter healthy?
A snack platter can be a nourishing choice when it includes vegetables or fruit, a filling dip or protein-rich food, and a moderate amount of salty snacks. Its nutritional balance changes with the ingredients, so build the platter around the foods you want more of.
Snack platter Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.4mg · 31% DV
Biotin
9µg · 30% DV
Vitamin K
32.4µg · 27% DV
Minerals
Phosphorus
342mg · 49% DV
Sodium
1116mg · 49% DV
Selenium
20µg · 36% DV
Calcium
252mg · 25% DV
Potassium ⭐
432mg · 13% DV
Snack platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snack platter
To burn the 522 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snack platter?
A Snack platter is an assortment of small bites rather than a dish with one set recipe. It might bring together cheese, olives, crackers, nuts, fruit and dips, with the selection changing from household to household and occasion to occasion. Across English-speaking settings, it is often set out for casual drinks, a gathering before dinner, or an easy shared lunch. The appeal is in mixing crunchy, creamy, salty and fresh flavours; choose a few contrasting items rather than crowding the plate with one kind.
Its nutritional profile depends on what goes on it, though the supplied figures list 10.5 g of protein per 100 g. For a lighter platter, include plenty of fresh vegetables and fruit alongside the richer bites.
How Nutritious Is Snack platter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snack platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack platter Contain Allergens?
Contains these allergens:
Which Diets Is Snack platter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack platter Fat Profile
SATURATED
11.16g
MONOUNSATURATED
14.58g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.