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Snack Donut Calories
Sweet, fried dough, sugary
CALORIES
GI
POTASSIUM
FIBER
Snack Donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 47%
Protein
5.5g
· 5%
Fat
22g
· 48%
Fiber
1.5g
Snack Donut Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Snack Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack Donut Contain Allergens?
Contains these allergens:
Which Diets Is Snack Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack Donut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Snack Donut
Snack Donut — Frequently Asked Questions
How many calories are in a snack donut?
A snack donut contains 410 calories per 100 g. The same serving provides 22 g of fat and 48 g of carbohydrates.
Is a snack donut high glycemic?
Yes. With a glycemic index of 76, a snack donut is a high-GI food and may raise blood sugar quickly. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.