Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Snack (50 calories) Calories
Low-calorie snack, quick energy, typically processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Snack (50 calories) (14 g) has 49 calories. That works out to 350 calories per 100 g. It contains 8.4 g of carbs, 0.6 g of protein, 1.7 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Snack (50 calories) Nutrition Facts
Selected: 1 piece (small) · 14 g
49
KCAL / 14G
Carbs
8.4g
· 3% DV
Protein
0.6g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Snack (50 calories) nutrition facts table · 1 piece (small) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Snack (50 calories)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 14 g | 49 kcal |
| 1 piece (extra small) | 7 g | 25 kcal |
| 1 serving (small) | 15 g | 53 kcal |
| 1 pack (mini) | 20 g | 70 kcal |
| 1 piece (large) | 21 g | 74 kcal |
| 1 serving (medium) | 25 g | 88 kcal |
| 2 piece (medium) | 28 g | 98 kcal |
| 1 pack (medium) | 40 g | 140 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Snack (50 calories)
Are snacks bad for you?
Not necessarily; the effect depends on what the snack replaces and how often you eat it. Frequently choosing highly salted, sweet, or fatty snacks instead of balanced meals can make a nutritious eating pattern harder to maintain.
Do snacks cause weight gain?
They can contribute to weight gain when you regularly eat them in addition to meals, since that adds to your overall intake. Keeping a snack to a planned portion can help prevent unintentional extra eating.
What are healthier alternatives to snacks like crisps and sweets?
Fruit, plain yogurt, nuts, or whole-grain toast with cheese are convenient alternatives. Pairing a fruit with yogurt or nuts can make a more filling snack than eating a small packet of crisps or sweets alone.
Why do I keep craving snacks?
Habit, stress, poor sleep, and seeing snacks within easy reach can all prompt cravings. Keeping them out of sight and making a filling alternative easy to grab can reduce automatic snacking.
How can I stop eating snacks straight from the packet?
Pour the amount you intend to eat into a bowl, then put the packet away before you start. Eating directly from a large packet makes it harder to notice how much you have had.
Are snacks suitable for children every day?
A small snack can fit into a child’s day, but crisps and sweets should not routinely replace more nourishing options. Offer fruit, yogurt, or cheese for regular snacks and keep treat portions modest.
Is it bad to eat snacks late at night?
Eating snacks late is not automatically harmful, but habitual grazing can add unnecessary food and may feel uncomfortable before bed. If you are genuinely hungry, choose a small, filling option rather than repeatedly picking at a packet.
What should I eat instead of snacks with my afternoon tea or coffee?
Try fruit, plain yogurt, a small handful of nuts, or whole-grain toast. These are easy to serve with tea or coffee and can be more satisfying than grazing on crisps or sweets.
Do small snacks keep you full between meals?
Often they do not keep you full for long, especially when they provide little protein or fiber. Choose a snack such as yogurt with fruit or cheese with whole-grain bread when you need something more sustaining.
Can eating snacks before dinner spoil your appetite?
Yes, eating snacks shortly before dinner can reduce your appetite for the meal. If dinner is soon, skip the snack; if you are hungry and the meal is still a while away, have a small planned portion.
Snack (50 calories) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Sodium
28mg · 1% DV
Phosphorus
5.6mg · 1% DV
Selenium
0.28µg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
8.4mg · 0% DV
Snack (50 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snack (50 calories)
To burn the 49 calories in 1 piece (small) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snack (50 calories)?
Snack (50 calories) refers here to a small snack portion rather than one specific recipe: snacks can range from crackers and crisps to biscuits, with ingredients and texture varying by product. They are usually eaten between meals or when something quick and convenient is wanted, rather than as a substantial meal.
In many places, snacks are shared with tea or coffee, packed for travel, or enjoyed during a break; the best pairing depends on whether the snack is sweet or savoury. This example is mainly a source of carbohydrates, with relatively little protein and fibre. A small piece of about 14 g provides 50 calories. For a more filling snack, have it with fruit or yoghurt, and serve a portion into a bowl instead of eating straight from a larger pack.
How Nutritious Is Snack (50 calories)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snack (50 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack (50 calories) Contain Allergens?
No known major allergens
Which Diets Is Snack (50 calories) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack (50 calories) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.38g
Compare Snack (50 calories)
Foods Similar to Snack (50 calories)
Have another question about Snack (50 calories)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.