EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧁

Smurf marshmallow Calories

Soft, sugar-rich marshmallow with Smurf-themed coloring or shaping.

CALORIES · 100 G

100kcal

GI

85high

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Smurf marshmallow (8 g) has 8 calories. That works out to 100 calories per 100 g. It contains 1.9 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Smurf marshmallow Nutrition Facts

Selected: 1 piece (medium) · 8 g

8

KCAL / 8G

Carbs

1.9g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 5% · Fat 0%

Smurf marshmallow nutrition facts table · 1 piece (medium) (8 g)

NutrientAmount% DV
Calories8 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium6.4 mg0%
Total carbohydrate1.9 g1%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Smurf marshmallow?

ServingAmountCalories
1 piece (medium)8 g8 kcal
1 piece (mini)4 g4 kcal
1 piece (small)8 g8 kcal
2 piece (small)16 g16 kcal
3 piece (medium)24 g24 kcal
1 serving (medium)30 g30 kcal
1 cup (medium)45 g45 kcal
1 serving (large)60 g60 kcal
1 pack (large)80 g80 kcal
100 g100 g100 kcal

Calculated from 100 calories per 100 g.

Frequently Asked Questions About Smurf marshmallow

What is Smurf marshmallow?

Smurf marshmallow is a soft, sweet marshmallow made with Smurf-themed coloring or shapes. Products can differ in appearance, flavor, and ingredients, so the package is the best guide to the particular variety you have.

Why is Smurf marshmallow blue?

Smurf marshmallow may be colored blue to match the characters, though some versions use other colors or shapes. The coloring comes from food colorings, and the specific coloring agents can vary between products.

Does Smurf marshmallow taste different from regular marshmallow?

Usually, Smurf marshmallow tastes much like regular marshmallow; its theme does not necessarily mean it has a special flavor. Some versions may include added fruit flavoring, so taste can vary by product.

What is Smurf marshmallow made of?

Smurf marshmallow is generally a themed version of marshmallow, commonly made with sugar or glucose syrup, water, and a setting ingredient such as gelatin. Flavorings and other ingredients vary by manufacturer, so recipes are not identical.

Can you toast Smurf marshmallow over a fire?

Yes, you can toast Smurf marshmallow, but its color or shape may melt away quickly over heat. Hold it above the embers rather than in a direct flame, turn it often, and let it cool before eating.

Can you melt Smurf marshmallow in the microwave?

Yes, Smurf marshmallow can be microwaved until soft, but it may swell and become very sticky. Use a roomy microwave-safe bowl, heat it in short bursts, and stir between bursts to reduce the chance of overflow.

Can you use Smurf marshmallow to decorate cupcakes?

Yes, Smurf marshmallow can decorate cupcakes and other party desserts. Add it shortly before serving, since moisture from frosting can make the candy sticky and cause its themed colors or shapes to run.

How should you store Smurf marshmallow after opening?

Keep Smurf marshmallow in an airtight container in a cool, dry place after opening. Moisture can make the pieces sticky, and the package’s best-before date is the most useful guide to how long that specific product keeps.

Can you freeze Smurf marshmallow?

You can freeze Smurf marshmallow in a sealed freezer-safe container, but thawing may make the pieces damp or sticky. Let them return to room temperature while still covered, then use them soon for the best texture.

Can toddlers eat Smurf marshmallow?

Smurf marshmallow is a sticky, chewy sweet that can pose a choking risk for toddlers and very young children. Follow age-appropriate food-safety guidance, and do not give it to a child who cannot safely chew and swallow it.

Smurf marshmallow Vitamins & Minerals

Vitamins

B2

0mg · 0% DV

B1

0mg · 0% DV

B3

0.01mg · 0% DV

B6

0mg · 0% DV

Minerals

Sodium

6.4mg · 0% DV

Selenium

0.08µg · 0% DV

Copper

0mg · 0% DV

Phosphorus

0.4mg · 0% DV

Potassium ⭐

0.4mg · 0% DV

Smurf marshmallow Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smurf marshmallow

To burn the 8 calories in 1 piece (medium) (8 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smurf marshmallow?

Smurf marshmallow is a soft, whipped confection presented in Smurf-themed colours or shapes. Like other marshmallows, it is typically made with sugar and syrup; the character design makes it a novelty sweet rather than a traditional regional dish.

Its airy, springy bite and pronounced sweetness suit eating straight from the packet, adding to hot chocolate, or using as a playful cake and party decoration. Across English-speaking households, it is often treated as an occasional snack or a fun topping rather than an everyday staple. Its nutrition is mainly carbohydrate, with very little protein and no fat listed. A small piece can add a themed touch to a dessert; pair it with fresh fruit if you want a less sugary-feeling serving.

How Nutritious Is Smurf marshmallow?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smurf marshmallow Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smurf marshmallow Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smurf marshmallow Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smurf marshmallow Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Smurf marshmallow

🧁vs🍬
Smurf marshmallow vs Rose Turkish delight230 kcal fewer per 100 g
→
🧁vs🍯
Smurf marshmallow vs Caramel sauce220 kcal fewer per 100 g
→
🧁vs🍫
Smurf marshmallow vs Dark chocolate440 kcal fewer per 100 g
→
🧁vs🍮
Smurf marshmallow vs Höşmerim220 kcal fewer per 100 g
→

Foods Similar to Smurf marshmallow

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Smurf marshmallow?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.