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Soft, sugar-rich marshmallow with Smurf-themed coloring or shaping.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Smurf marshmallow (8 g) has 8 calories. That works out to 100 calories per 100 g. It contains 1.9 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 8 g
8
KCAL / 8G
Carbs
1.9g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 8 kcal |
| 1 piece (mini) | 4 g | 4 kcal |
| 1 piece (small) | 8 g | 8 kcal |
| 2 piece (small) | 16 g | 16 kcal |
| 3 piece (medium) | 24 g | 24 kcal |
| 1 serving (medium) | 30 g | 30 kcal |
| 1 cup (medium) | 45 g | 45 kcal |
| 1 serving (large) | 60 g | 60 kcal |
| 1 pack (large) | 80 g | 80 kcal |
| 100 g | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Smurf marshmallow is a soft, sweet marshmallow made with Smurf-themed coloring or shapes. Products can differ in appearance, flavor, and ingredients, so the package is the best guide to the particular variety you have.
Smurf marshmallow may be colored blue to match the characters, though some versions use other colors or shapes. The coloring comes from food colorings, and the specific coloring agents can vary between products.
Usually, Smurf marshmallow tastes much like regular marshmallow; its theme does not necessarily mean it has a special flavor. Some versions may include added fruit flavoring, so taste can vary by product.
Smurf marshmallow is generally a themed version of marshmallow, commonly made with sugar or glucose syrup, water, and a setting ingredient such as gelatin. Flavorings and other ingredients vary by manufacturer, so recipes are not identical.
Yes, you can toast Smurf marshmallow, but its color or shape may melt away quickly over heat. Hold it above the embers rather than in a direct flame, turn it often, and let it cool before eating.
Yes, Smurf marshmallow can be microwaved until soft, but it may swell and become very sticky. Use a roomy microwave-safe bowl, heat it in short bursts, and stir between bursts to reduce the chance of overflow.
Yes, Smurf marshmallow can decorate cupcakes and other party desserts. Add it shortly before serving, since moisture from frosting can make the candy sticky and cause its themed colors or shapes to run.
Keep Smurf marshmallow in an airtight container in a cool, dry place after opening. Moisture can make the pieces sticky, and the package’s best-before date is the most useful guide to how long that specific product keeps.
You can freeze Smurf marshmallow in a sealed freezer-safe container, but thawing may make the pieces damp or sticky. Let them return to room temperature while still covered, then use them soon for the best texture.
Smurf marshmallow is a sticky, chewy sweet that can pose a choking risk for toddlers and very young children. Follow age-appropriate food-safety guidance, and do not give it to a child who cannot safely chew and swallow it.
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
6.4mg · 0% DV
Selenium
0.08µg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.4mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smurf marshmallow is a soft, whipped confection presented in Smurf-themed colours or shapes. Like other marshmallows, it is typically made with sugar and syrup; the character design makes it a novelty sweet rather than a traditional regional dish.
Its airy, springy bite and pronounced sweetness suit eating straight from the packet, adding to hot chocolate, or using as a playful cake and party decoration. Across English-speaking households, it is often treated as an occasional snack or a fun topping rather than an everyday staple. Its nutrition is mainly carbohydrate, with very little protein and no fat listed. A small piece can add a themed touch to a dessert; pair it with fresh fruit if you want a less sugary-feeling serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.