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Smoothie Calories
A blended beverage typically made with fruits and/or vegetables, often mixed with milk, yogurt, or juice.
CALORIES
GI
POTASSIUM
FIBER
Smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12g
· 86%
Protein
1.1g
· 8%
Fat
0.4g
· 6%
Fiber
1.5g
Smoothie Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
8µg · 7% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Calcium
25mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie Contain Allergens?
No known major allergens
Which Diets Is Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoothie
Smoothie — Frequently Asked Questions
Smoti kaç kalori içerir?
Smoti, 100 gramında 55 kalori içerir. Aynı miktarda 12 g karbonhidrat, 1,1 g protein ve 0,4 g yağ bulunur.
Smoti kan şekerini hızlı yükseltir mi?
Smotinin glisemik indeksi 40'tır. Bu değer düşük glisemik indeks aralığındadır; karbonhidrat miktarı ise 100 gramda 12 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.