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Yogurt labneh parsley smoothie Calories
Refreshing cultured dairy smoothie with parsley, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt labneh parsley smoothie Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
5.1g
· 23%
Protein
5.2g
· 24%
Fat
5.1g
· 53%
Fiber
0.5g
Yogurt labneh parsley smoothie Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin C
7.8mg · 9% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
155mg · 16% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Yogurt labneh parsley smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt labneh parsley smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt labneh parsley smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt labneh parsley smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt labneh parsley smoothie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.