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Smoothie fruit mix Calories
Source of vitamin C and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Smoothie fruit mix (150 g) has 89 calories. That works out to 59 calories per 100 g. It contains 21.5 g of carbs, 1.2 g of protein, 0.5 g of fat and 3.9 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Smoothie fruit mix Nutrition Facts
Selected: 1 cup (medium) · 150 g
89
KCAL / 150G
Carbs
21.5g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Smoothie fruit mix nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3.9 g | 14% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Smoothie fruit mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 89 kcal |
| ½ cup (small) | 75 g | 44 kcal |
| 100 g | 100 g | 59 kcal |
| 1 pack (small) | 100 g | 59 kcal |
| 1 pack (medium) | 200 g | 118 kcal |
| 1.5 cup (large) | 225 g | 133 kcal |
| 1 serving (large) | 250 g | 148 kcal |
| 2 cup (extra large) | 300 g | 177 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Smoothie fruit mix
What fruits are usually in a Smoothie fruit mix?
A Smoothie fruit mix has no fixed recipe; common ingredients include berries, banana, mango, and pineapple. The exact combination varies between products and homemade batches, so choose a mix with fruits that suit the flavor and texture you want.
Can you put a frozen Smoothie fruit mix straight into a blender?
Yes, you can blend a frozen Smoothie fruit mix without thawing it first. Add liquid gradually and use short blending pulses so the fruit moves freely; if the pieces are large or your blender struggles, let them soften briefly before blending.
What liquid works best with a Smoothie fruit mix?
Water, milk, juice, or a plant-based drink can all work with a Smoothie fruit mix. Water keeps the fruit flavor prominent, while milk or yogurt makes the result creamier; add the liquid gradually to reach your preferred consistency.
How do you make smoothie bowls with a Smoothie fruit mix?
Blend a Smoothie fruit mix with as little liquid as possible to make a thick base, then spoon it into a bowl. Add toppings such as oats, seeds, or sliced fruit; a high-powered blender helps process frozen fruit without making the mixture runny.
Should you wash a Smoothie fruit mix before blending?
Wash fresh fruit before cutting it for a Smoothie fruit mix, then dry it well before freezing. Commercial frozen fruit is generally ready to use, but follow the product’s preparation instructions, especially if it is intended to be cooked before eating.
Can you add vegetables to a Smoothie fruit mix?
Yes, mild vegetables such as spinach or cucumber can be blended with a Smoothie fruit mix. Start with a small amount so it does not overpower the fruit, and add liquid gradually to keep the smoothie easy to blend.
How can you balance a sour Smoothie fruit mix without adding sugar?
Blend a sour Smoothie fruit mix with ripe banana, pear, or dates for natural sweetness. The fruit combination and ripeness affect the taste, so sample the blend before adding anything; a sweeter fruit often makes added sugar unnecessary.
Can a Smoothie fruit mix be added to overnight oats?
Yes, add thawed Smoothie fruit mix to overnight oats before serving, or layer it on top for a fresher texture. Frozen fruit can release liquid as it thaws, so stir the oats before eating and adjust their consistency if needed.
How should you portion a Smoothie fruit mix for meal prep?
Divide a Smoothie fruit mix into single-use portions before freezing it in airtight containers or freezer bags. Keep the pieces as dry as possible to reduce ice buildup, and avoid repeatedly thawing and refreezing the same batch.
How long can you keep a smoothie made with a Smoothie fruit mix?
A smoothie made with a Smoothie fruit mix is best soon after blending, when its texture and flavor are freshest. If you need to save some, cover and refrigerate it promptly, then stir or shake it well before drinking because separation is normal.
Smoothie fruit mix Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Folate
27µg · 7% DV
B6
0.11mg · 6% DV
Vitamin K
6.3µg · 5% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.12mg · 13% DV
Potassium ⭐
278mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
1.5mg · 0% DV
Smoothie fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoothie fruit mix
To burn the 89 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoothie fruit mix?
Smoothie fruit mix is a combination of fruits intended to be blended into a drink. The exact fruits can vary from one mix to another, so it is not a single traditional recipe or a dish tied to one particular place. Blended, it makes a thick, fruity drink that may taste sweet, tart or a little of both, depending on the ingredients.
It works well at breakfast or as a snack, mixed with water, milk or a plant-based drink; yogurt makes it creamier. The fruit contributes natural carbohydrates as well as fibre and vitamin C. For a more filling smoothie, add oats, and taste before adding any sweetener—the fruit may provide enough sweetness on its own.
How Nutritious Is Smoothie fruit mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoothie fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoothie fruit mix Contain Allergens?
No known major allergens
Which Diets Is Smoothie fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoothie fruit mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.