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Smoky Burger hamburger Calories
Smoky-flavored burger; processed fast food with refined bun and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoky Burger hamburger (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 39.6 g of carbs, 22.5 g of protein, 23.4 g of fat and 2.9 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoky Burger hamburger Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
22.5g
· 45% DV
Fat
23.4g
· 30% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Smoky Burger hamburger nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.54 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoky Burger hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (large) | 250 g | 638 kcal |
| 1 serving (large) | 250 g | 638 kcal |
| 1 piece (jumbo) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Smoky Burger hamburger
What is a Smoky Burger hamburger?
A Smoky Burger hamburger is a burger known for its smoky flavour, typically served with a burger patty, bun and smoky sauce or seasoning. Toppings and the exact recipe vary by restaurant, so the name does not guarantee one fixed set of ingredients.
What gives a Smoky Burger hamburger its smoky taste?
The smoky taste in a Smoky Burger hamburger comes from its smoky sauce, seasoning or another smoke-flavoured ingredient. The exact source depends on the recipe; “smoky” describes the flavour and does not necessarily mean the patty was cooked over a wood fire.
How do you make a Smoky Burger hamburger at home?
To make a Smoky Burger hamburger at home, cook a burger patty, toast the bun lightly and add smoky sauce and your preferred toppings. Add the sauce sparingly at first so it brings out the smoky flavour without making the bun soggy.
What sauce goes on a Smoky Burger hamburger?
A smoky or barbecue-style sauce is a natural match for a Smoky Burger hamburger. Recipes differ, so there is no single required sauce; you can also make a quick version by mixing barbecue sauce with a little smoked seasoning.
What toppings go well on a Smoky Burger hamburger?
Cheese, onion, pickles and lettuce can all work on a Smoky Burger hamburger, balancing its smoky flavour with creamy, sharp or fresh notes. Use a small amount of sauce so the toppings and bun do not become too wet.
What should you serve with a Smoky Burger hamburger?
A Smoky Burger hamburger goes well with a crisp salad, roasted vegetables or potato wedges. If you want a lighter meal, choose vegetables instead of fried sides and serve extra sauce separately.
How should you store leftover Smoky Burger hamburger?
Refrigerate leftover Smoky Burger hamburger promptly in a covered container rather than leaving it at room temperature. Store lettuce and other crisp toppings separately when possible, since they can turn soggy against the warm patty and bun.
Can you reheat a Smoky Burger hamburger?
Yes, you can reheat a Smoky Burger hamburger; remove cold toppings and sauce first, then heat the patty thoroughly. A pan or oven helps the bun keep some texture, while a microwave is convenient but can make it soft.
Can you freeze a Smoky Burger hamburger?
Yes, a Smoky Burger hamburger can be frozen, although its texture may change after thawing. Wrap it well and freeze it promptly; for better results, freeze the cooked patty and bun separately from lettuce, tomato and sauce.
Is a Smoky Burger hamburger spicy?
Not necessarily: “smoky” describes a toasted or smoke-like flavour, not heat from chilli. A Smoky Burger hamburger may include spicy sauce or seasoning in some recipes, so the actual heat depends on its toppings and preparation.
Smoky Burger hamburger Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
6.84mg · 43% DV
Biotin
7.2µg · 24% DV
B6
0.4mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Sodium
936mg · 41% DV
Phosphorus
279mg · 40% DV
Zinc
4.14mg · 38% DV
Potassium ⭐
396mg · 12% DV
Smoky Burger hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoky Burger hamburger
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoky Burger hamburger?
A Smoky Burger hamburger is a bun filled with a cooked patty and smoky-tasting sauce or seasoning; depending on the recipe, it may also include cheese and vegetables. It belongs to the broad American-style hamburger tradition, rather than to one specific regional recipe.
Its savoury, smoky flavour and soft bun make it a familiar casual meal, often served with chips or a side salad. In many places it is bought from a fast-food counter or made at home for lunch or dinner. The refined bun and sauce contribute carbohydrates and fat, while each 100 g provides 12.5 g of protein. For a lighter meal, use less sauce and add salad or other fresh vegetables.
How Nutritious Is Smoky Burger hamburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoky Burger hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoky Burger hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Smoky Burger hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoky Burger hamburger Fat Profile
SATURATED
8.28g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.