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Smoky Barbecue Chicken Breast Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoky Barbecue Chicken Breast (140 g) has 245 calories. That works out to 175 calories per 100 g. It contains 10.1 g of carbs, 38.9 g of protein, 5 g of fat and 0.4 g of fiber. Its 18.5 mg of B3 covers 115% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Smoky Barbecue Chicken Breast Nutrition Facts
Selected: 1 serving (medium) · 140 g
245
KCAL / 140G
Carbs
10.1g
· 4% DV
Protein
38.9g
· 78% DV
Fat
5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 65% · Fat 18%
Smoky Barbecue Chicken Breast nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 644 mg | 28% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 38.9 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoky Barbecue Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 245 kcal |
| 2 ounce (small) | 57 g | 100 kcal |
| 3 ounce (medium) | 85 g | 149 kcal |
| 100 g | 100 g | 175 kcal |
| 4 ounce (medium) | 113 g | 198 kcal |
| 1 piece (medium) | 140 g | 245 kcal |
| 1 piece (large) | 180 g | 315 kcal |
| 1 serving (large) | 225 g | 394 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Smoky Barbecue Chicken Breast
How do you make Smoky Barbecue Chicken Breast at home?
Make Smoky Barbecue Chicken Breast by seasoning chicken breast with barbecue sauce and a smoky spice such as smoked paprika, then cooking it through. Add most of the sauce near the end so its sugars are less likely to scorch.
Is Smoky Barbecue Chicken Breast healthy?
Smoky Barbecue Chicken Breast can be a useful centerpiece for a meal, especially with vegetables or a salad. Barbecue sauce may add sodium and sugar, so the amount of sauce and the sides affect how balanced the meal is.
Is Smoky Barbecue Chicken Breast already cooked and ready to eat?
Smoky Barbecue Chicken Breast may be sold cooked or uncooked, so the name alone does not confirm it is ready to eat. If the package says it is fully cooked, it can be eaten cold; cook raw chicken to 74°C (165°F).
How do you keep Smoky Barbecue Chicken Breast moist when cooking it?
Avoid overcooking Smoky Barbecue Chicken Breast, and let it rest briefly before slicing so the juices settle. Brush on barbecue sauce toward the end of cooking; its sugars can burn if exposed to high heat for too long.
What goes well with Smoky Barbecue Chicken Breast?
Smoky Barbecue Chicken Breast pairs well with grilled corn, roasted vegetables, coleslaw, or a crisp green salad. A tangy or fresh side helps balance the rich, sweet-smoky flavor of the barbecue coating.
Can you freeze Smoky Barbecue Chicken Breast?
Yes, cooked Smoky Barbecue Chicken Breast can be frozen in an airtight freezer-safe container. Cool it promptly, divide it into portions, and thaw it in the refrigerator before reheating; the texture may be slightly less juicy afterward.
How long does Smoky Barbecue Chicken Breast last in the fridge?
Cooked Smoky Barbecue Chicken Breast leftovers generally keep for 3–4 days in a refrigerator when stored promptly in a covered container. For a packaged product, follow any shorter after-opening storage period printed on its packaging.
What makes Smoky Barbecue Chicken Breast taste smoky?
Smoky Barbecue Chicken Breast can get its smoky taste from actual smoking, smoked paprika, or added smoke flavor. The method varies by recipe or product; smoked paprika is an easy way to create that flavor at home.
Can Smoky Barbecue Chicken Breast be used for meal prep?
Yes, cooked Smoky Barbecue Chicken Breast works for meal prep when refrigerated promptly in portioned, sealed containers. Keep it separate from fresh salad ingredients until serving, and use refrigerated leftovers within 3–4 days.
What is the difference between Smoky Barbecue Chicken Breast and barbecue chicken breast?
Smoky Barbecue Chicken Breast has a distinct smoke-like flavor alongside the familiar sweet, tangy barbecue taste. Barbecue chicken breast may have the sauce flavor without a pronounced smoky note; recipes and products can vary.
Smoky Barbecue Chicken Breast Vitamins & Minerals
Vitamins
B3
18.48mg · 116% DV
B6
0.81mg · 48% DV
B5
1.26mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
315mg · 45% DV
Sodium
644mg · 28% DV
Potassium ⭐
462mg · 14% DV
Smoky Barbecue Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoky Barbecue Chicken Breast
To burn the 245 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoky Barbecue Chicken Breast?
Smoky Barbecue Chicken Breast is chicken breast seasoned with barbecue flavours and a smoky taste. Barbecue-style chicken is popular in many places, served at cookouts or prepared as a convenient option for everyday meals.
Its savoury, gently sweet seasoning works well sliced into a sandwich or salad, or served with slaw, rice or grilled vegetables. It is also easy to add to a quick lunch or dinner when you want a filling main without much extra preparation. With 27.8 g of protein per 100 g, it is a protein-rich choice; pair it with vegetables for a balanced plate, or use a lighter hand with rich barbecue sauce.
How Nutritious Is Smoky Barbecue Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoky Barbecue Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoky Barbecue Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Smoky Barbecue Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoky Barbecue Chicken Breast Fat Profile
SATURATED
1.33g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.