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Smokey XL burger Calories
Large smoky-flavored burger; high protein, high energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Smokey XL burger (290 g) has 769 calories. That works out to 265 calories per 100 g. It contains 58.3 g of carbs, 38.3 g of protein, 42.3 g of fat and 3.8 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Smokey XL burger Nutrition Facts
Selected: 1 piece (whole) · 290 g
769
KCAL / 290G
Carbs
58.3g
· 21% DV
Protein
38.3g
· 77% DV
Fat
42.3g
· 54% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Smokey XL burger nutrition facts table · 1 piece (whole) (290 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 769 kcal | |
| Total fat | 42.3 g | 54% |
| Saturated fat | 15.08 g | 75% |
| Trans fat | 1.16 g | |
| Sodium | 1798 mg | 78% |
| Total carbohydrate | 58.3 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Smokey XL burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 290 g | 769 kcal |
| 1 piece (quarter) | 73 g | 193 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (half) | 145 g | 384 kcal |
| 1 piece (small) | 220 g | 583 kcal |
| 1 piece (medium) | 260 g | 689 kcal |
| 1 serving (medium) | 290 g | 769 kcal |
| 1 piece (large) | 340 g | 901 kcal |
| 1 piece (jumbo) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Smokey XL burger
What is in a Smokey XL burger?
A Smokey XL burger is a large burger with a smoky flavour, built around a burger patty and a bun. Sauces and extra toppings can vary by product, so the package’s ingredient list gives the exact recipe for the one you have.
What gives a Smokey XL burger its smoky flavour?
The smoky taste is a defining feature of a Smokey XL burger, but the name alone does not reveal how it is made. It may come from smoking, smoke flavouring or a seasoning blend; the product’s ingredients specify which applies.
How do you heat a Smokey XL burger?
Heat a Smokey XL burger according to the directions on its package, since the recommended method can differ between products. Whether you use a microwave, oven or pan, make sure the centre is hot before serving.
What toppings go well on a Smokey XL burger?
Pickles, lettuce and onion add contrast to the smoky flavour of a Smokey XL burger. Barbecue sauce or mustard can complement it too, but use sauce sparingly so it does not overpower the burger’s own seasoning.
What should you serve with a Smokey XL burger?
A Smokey XL burger goes well with a green salad, roasted vegetables or oven-baked potatoes. For a lighter meal, choose salad or vegetables instead of pairing the large burger with fries and a sugary drink.
Is a Smokey XL burger filling?
Yes, a Smokey XL burger can be filling because it is a large burger and provides protein. Adding salad or vegetables makes a more balanced meal without making the side dish as heavy as fries.
How should you store leftover Smokey XL burger?
Refrigerate leftover Smokey XL burger promptly in a covered container rather than leaving it at room temperature, and eat it within a few days. The bun can turn soggy, so storing the patty separately helps preserve its texture.
Can you freeze a Smokey XL burger?
A Smokey XL burger can be frozen if its package instructions allow it. Freezing an assembled burger may soften the bun and change the texture of fresh toppings, so freeze the patty separately when practical.
Is a Smokey XL burger a healthy choice?
A Smokey XL burger provides protein, but it is also a large, energy-dense meal and is not especially rich in vegetables or fibre. Pairing it with salad or vegetables makes the overall meal more balanced.
Can you eat a Smokey XL burger while trying to lose weight?
Yes, you can include a Smokey XL burger occasionally while trying to lose weight, but its large size makes the sides matter. Choose vegetables or salad, skip calorie-dense extras, or eat a smaller portion.
Smokey XL burger Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
11.02mg · 69% DV
Biotin
11.6µg · 39% DV
B6
0.64mg · 38% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1798mg · 78% DV
Phosphorus
479mg · 68% DV
Zinc
6.67mg · 61% DV
Potassium ⭐
682mg · 20% DV
Smokey XL burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smokey XL burger
To burn the 769 calories in 1 piece (whole) (290 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smokey XL burger?
A Smokey XL burger is a large burger built around a patty in a bun, with smoky flavouring that gives it its name. The exact toppings and sauces can vary by product or restaurant, so the smoky note may come from seasoning, sauce or both.
Expect a savoury, smoky taste and a filling contrast between the soft bun and substantial patty. It works as a lunch or dinner on its own, or with fries and a drink; a side salad and less sauce make for a lighter-feeling meal. It provides protein, but is also energy-dense: 100 g contains 265 calories. Because a typical whole portion is sizeable, you may find it satisfying without many extras.
How Nutritious Is Smokey XL burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smokey XL burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smokey XL burger Contain Allergens?
Contains these allergens:
Which Diets Is Smokey XL burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smokey XL burger Fat Profile
SATURATED
15.08g
MONOUNSATURATED
16.82g
POLYUNSATURATED
6.09g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.