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Source of protein, omega-3 and vitamin D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Smoked Turkish Salmon Fillet in Olive Oil has 275 calories. It contains 0.2 g of carbs, 25.3 g of protein, 18.8 g of fat and 0.4 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
275
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
25.3g
· 51% DV
Fat
18.8g
· 24% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 275 kcal |
| 1 slice (thin) | 20 g | 55 kcal |
| 1 piece (small) | 50 g | 138 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (large) | 150 g | 413 kcal |
| 1 serving (large) | 200 g | 550 kcal |
| 1 pack (whole) | 200 g | 550 kcal |
Calculated from 275 calories per 100 g.
Smoked Turkish salmon fillet in olive oil is a processed, smoked fish product that is usually served cold. Add it to toast, salads or sandwiches; follow any preparation instructions on the package if they specify that it must be cooked.
Yes, smoked Turkish salmon fillet in olive oil generally needs refrigeration unless its package specifically says it is shelf-stable. Keep it chilled as directed, and do not leave it at room temperature for an extended period.
Once opened, smoked Turkish salmon fillet in olive oil should be kept refrigerated in a tightly covered container. The safe use period can vary by product, so follow the package’s after-opening instructions and avoid keeping it longer than directed.
Yes, you can heat smoked Turkish salmon fillet in olive oil, but it is already smoked and can dry out if cooked for too long. Add it near the end of cooking in pasta, eggs or a warm dish.
Yes, smoked Turkish salmon fillet in olive oil can be frozen, although thawing may affect its texture. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after it has thawed.
Cold-smoked salmon may carry a foodborne infection risk during pregnancy, so it is generally safer to avoid it unless it has been thoroughly heated. Smoking methods vary, so ask your healthcare professional about this specific product.
Smoked Turkish salmon fillet in olive oil is smoked salmon packed with olive oil, while lox is traditionally salmon cured in salt and is not necessarily smoked. Names and methods vary, so the product’s preparation matters more than the label alone.
No, you do not have to drain the oil from smoked Turkish salmon fillet in olive oil. Use a little in a salad dressing or on bread for extra flavor, or drain the fillet if you prefer a less oily serving.
Smoked Turkish salmon fillet in olive oil pairs well with toast, crackers, leafy greens, cucumber, lemon and soft cheese. For a fuller meal, serve it with potatoes or pasta, keeping added salt modest because smoked fish can taste salty.
Yes, smoked Turkish salmon fillet in olive oil works well on a bagel. Add cream cheese, cucumber or capers, and drain excess oil first if you want the bread to stay firm rather than soak it up.
Vitamins
B12
4.5µg · 188% DV
Vitamin D
11µg · 55% DV
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
280mg · 40% DV
Sodium
800mg · 35% DV
Iodine
25µg · 17% DV
Potassium ⭐
360mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smoked Turkish Salmon Fillet in Olive Oil is salmon fillet that has been smoked and packed or served with olive oil. Smoking gives it a savoury, gently salty flavour, while the oil helps keep the fish moist and tender. Serve it on toast or in a sandwich, flake it over a salad, or add it to pasta for an easy meal. It also works well as part of a mezze-style spread with bread, olives and fresh vegetables.
It is a protein-rich choice and also supplies omega-3 fats and vitamin D; a 100 g portion provides 25.3 g of protein. Since it is fairly rich, pair a modest serving with vegetables or salad. You can drain off some of the oil if you prefer a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
8.05g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.