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🐟

●Low GI
⚡High Potassium
💪High Protein

Smoked Turkish Salmon Fillet in Olive Oil Calories

Source of protein, omega-3 and vitamin D

CALORIES · 100 G

275kcal

GI

0low

POTASSIUM · 100 G

360mg

FIBER · 100 G

0.4g

Quick answer

100 g of Smoked Turkish Salmon Fillet in Olive Oil has 275 calories. It contains 0.2 g of carbs, 25.3 g of protein, 18.8 g of fat and 0.4 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked Turkish Salmon Fillet in Olive Oil Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

25.3g

· 51% DV

Fat

18.8g

· 24% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 37% · Fat 63%

Smoked Turkish Salmon Fillet in Olive Oil nutrition facts table · 100 g

NutrientAmount% DV
Calories275 kcal
Total fat18.8 g24%
Saturated fat2.55 g13%
Trans fat0 g
Sodium800 mg35%
Total carbohydrate0.2 g0%
Fiber0.4 g1%
Protein25.3 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Smoked Turkish Salmon Fillet in Olive Oil?

ServingAmountCalories
1 piece (medium)100 g275 kcal
1 slice (thin)20 g55 kcal
1 piece (small)50 g138 kcal
100 g100 g275 kcal
1 piece (large)150 g413 kcal
1 serving (large)200 g550 kcal
1 pack (whole)200 g550 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Smoked Turkish Salmon Fillet in Olive Oil

How do you eat smoked Turkish salmon fillet in olive oil?

Smoked Turkish salmon fillet in olive oil is a processed, smoked fish product that is usually served cold. Add it to toast, salads or sandwiches; follow any preparation instructions on the package if they specify that it must be cooked.

Does smoked Turkish salmon fillet in olive oil need to be refrigerated before opening?

Yes, smoked Turkish salmon fillet in olive oil generally needs refrigeration unless its package specifically says it is shelf-stable. Keep it chilled as directed, and do not leave it at room temperature for an extended period.

How long does smoked Turkish salmon fillet in olive oil last after opening?

Once opened, smoked Turkish salmon fillet in olive oil should be kept refrigerated in a tightly covered container. The safe use period can vary by product, so follow the package’s after-opening instructions and avoid keeping it longer than directed.

Can you cook smoked Turkish salmon fillet in olive oil?

Yes, you can heat smoked Turkish salmon fillet in olive oil, but it is already smoked and can dry out if cooked for too long. Add it near the end of cooking in pasta, eggs or a warm dish.

Can smoked Turkish salmon fillet in olive oil be frozen?

Yes, smoked Turkish salmon fillet in olive oil can be frozen, although thawing may affect its texture. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after it has thawed.

Is smoked Turkish salmon fillet in olive oil safe to eat during pregnancy?

Cold-smoked salmon may carry a foodborne infection risk during pregnancy, so it is generally safer to avoid it unless it has been thoroughly heated. Smoking methods vary, so ask your healthcare professional about this specific product.

What is the difference between smoked Turkish salmon fillet in olive oil and lox?

Smoked Turkish salmon fillet in olive oil is smoked salmon packed with olive oil, while lox is traditionally salmon cured in salt and is not necessarily smoked. Names and methods vary, so the product’s preparation matters more than the label alone.

Should you drain the oil from smoked Turkish salmon fillet in olive oil?

No, you do not have to drain the oil from smoked Turkish salmon fillet in olive oil. Use a little in a salad dressing or on bread for extra flavor, or drain the fillet if you prefer a less oily serving.

What can you serve with smoked Turkish salmon fillet in olive oil?

Smoked Turkish salmon fillet in olive oil pairs well with toast, crackers, leafy greens, cucumber, lemon and soft cheese. For a fuller meal, serve it with potatoes or pasta, keeping added salt modest because smoked fish can taste salty.

Can smoked Turkish salmon fillet in olive oil go on a bagel?

Yes, smoked Turkish salmon fillet in olive oil works well on a bagel. Add cream cheese, cucumber or capers, and drain excess oil first if you want the bread to stay firm rather than soak it up.

Smoked Turkish Salmon Fillet in Olive Oil Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

11µg · 55% DV

B3

8.5mg · 53% DV

B6

0.55mg · 32% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

280mg · 40% DV

Sodium

800mg · 35% DV

Iodine

25µg · 17% DV

Potassium ⭐

360mg · 11% DV

Smoked Turkish Salmon Fillet in Olive Oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Turkish Salmon Fillet in Olive Oil

To burn the 275 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked Turkish Salmon Fillet in Olive Oil?

Smoked Turkish Salmon Fillet in Olive Oil is salmon fillet that has been smoked and packed or served with olive oil. Smoking gives it a savoury, gently salty flavour, while the oil helps keep the fish moist and tender. Serve it on toast or in a sandwich, flake it over a salad, or add it to pasta for an easy meal. It also works well as part of a mezze-style spread with bread, olives and fresh vegetables.

It is a protein-rich choice and also supplies omega-3 fats and vitamin D; a 100 g portion provides 25.3 g of protein. Since it is fairly rich, pair a modest serving with vegetables or salad. You can drain off some of the oil if you prefer a lighter plate.

How Nutritious Is Smoked Turkish Salmon Fillet in Olive Oil?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked Turkish Salmon Fillet in Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Turkish Salmon Fillet in Olive Oil Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Smoked Turkish Salmon Fillet in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Turkish Salmon Fillet in Olive Oil Fat Profile

SATURATED

2.55g

MONOUNSATURATED

8.05g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.