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A slice of golden-brown toasted bread is topped with folded pinkish-brown smoked turkey and a layer of pale melted cheese, with crisp edges and a few browned spots, served on a plate.

Smoked turkey toast with cheese Calories

Hot sandwich made with smoked turkey, cheese, and toasted bread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

60medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Smoked turkey toast with cheese (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 15.6 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Smoked turkey toast with cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

264

KCAL / 120G

Carbs

26.4g

· 10% DV

Protein

15.6g

· 31% DV

Fat

10.8g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 24% · Fat 36%

Smoked turkey toast with cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat10.8 g14%
Saturated fat5.04 g25%
Trans fat0.08 g
Sodium804 mg35%
Total carbohydrate26.4 g10%
Fiber1.8 g6%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Smoked turkey toast with cheese?

ServingAmountCalories
1 piece (medium)120 g264 kcal
1 piece (extra small)70 g154 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 serving (medium)150 g330 kcal
1 piece (large)160 g352 kcal
1 serving (large)200 g440 kcal
2 piece (double)240 g528 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Smoked turkey toast with cheese

How do you make smoked turkey toast with cheese?

Smoked turkey toast with cheese is made by layering smoked turkey and cheese between slices of bread, then toasting until the bread is crisp and the cheese melts. A thin spread of butter or oil is optional.

What bread works best for smoked turkey toast with cheese?

Smoked turkey toast with cheese works well with sturdy sandwich bread, sourdough, or whole-grain bread. Choose slices thick enough to hold the filling without becoming soggy, but not so thick that the cheese cannot melt through.

Can you make smoked turkey toast with cheese in a skillet?

Yes, you can make smoked turkey toast with cheese in a skillet. Cook it over medium-low heat and press it gently with a spatula, turning once so the bread browns before the cheese burns.

How do you stop the cheese from leaking out of smoked turkey toast with cheese?

To stop cheese leaking from smoked turkey toast with cheese, keep the filling away from the bread edges and use slices that fit inside the bread. Avoid overfilling, and let the toast rest briefly before cutting.

Does the smoked turkey in smoked turkey toast with cheese need to be cooked first?

No, smoked turkey in smoked turkey toast with cheese is generally ready to eat and does not need separate cooking. Toasting warms it along with the cheese; follow the package directions if the turkey is labeled otherwise.

Can you eat smoked turkey toast with cheese cold?

Yes, smoked turkey toast with cheese can be eaten cold, though the bread will lose its crisp texture and the cheese will firm up. Keep it refrigerated if it has been prepared ahead rather than leaving it out.

How long does smoked turkey toast with cheese keep in the fridge?

Smoked turkey toast with cheese is best eaten fresh, but leftovers can be refrigerated in a covered container and eaten within a couple of days. Reheat until hot throughout, preferably in a skillet or toaster oven.

Is smoked turkey toast with cheese a good lunch to pack?

Smoked turkey toast with cheese can work as a packed lunch, but it may soften as it sits. Pack it chilled in an insulated lunch bag, or keep the toasted bread and filling separate and assemble closer to lunchtime.

Is smoked turkey toast with cheese healthy?

Smoked turkey toast with cheese provides protein, but smoked turkey is processed meat and both it and the cheese can be high in sodium. Add vegetables and choose less salty fillings if you want a more balanced sandwich.

What should you serve with smoked turkey toast with cheese?

Smoked turkey toast with cheese pairs well with a green salad, sliced fruit, or vegetable soup. These sides add freshness and contrast with the warm, salty cheese-and-turkey filling.

Smoked turkey toast with cheese Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B3

3.12mg · 20% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Sodium

804mg · 35% DV

Phosphorus

204mg · 29% DV

Selenium

12µg · 22% DV

Calcium

216mg · 22% DV

Potassium ⭐

180mg · 5% DV

Smoked turkey toast with cheese Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey toast with cheese

To burn the 264 calories in 1 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked turkey toast with cheese?

Smoked turkey toast with cheese is a hot sandwich made by layering smoked turkey and cheese between slices of bread, then cooking it until the bread is crisp and the cheese melts. It is a familiar Turkish-style toast, found in cafés and made at home for a quick breakfast or lunch.

The toasted crust contrasts with the soft, savoury filling; the cheese mellows the turkey’s smoky, salty flavour. It is often served as a filling snack or simple meal, and pairs well with a fresh salad or sliced tomato. It provides some protein—13 g per 100 g—alongside carbohydrates from the bread. For a lighter version, use a modest amount of cheese and add vegetables.

How Nutritious Is Smoked turkey toast with cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked turkey toast with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey toast with cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked turkey toast with cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked turkey toast with cheese Fat Profile

SATURATED

5.04g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.