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Smoked turkey toast with cheese Calories
Hot sandwich made with smoked turkey, cheese, and toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey toast with cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
13g
· 24%
Fat
9g
· 36%
Fiber
1.5g
Smoked turkey toast with cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Selenium
10µg · 18% DV
Smoked turkey toast with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey toast with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey toast with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey toast with cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey toast with cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Smoked turkey toast with cheese
Smoked turkey toast with cheese — Frequently Asked Questions
How many calories are in smoked turkey toast with cheese?
Smoked turkey toast with cheese contains 220 calories per 100 g. The same serving provides 13 g of protein, 22 g of carbohydrates, and 9 g of fat.
What is the glycemic index of smoked turkey toast with cheese?
Smoked turkey toast with cheese has a glycemic index of 60. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.