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Hot sandwich made with smoked turkey, cheese, and toasted bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Smoked turkey toast with cheese (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 15.6 g of protein, 10.8 g of fat and 1.8 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
15.6g
· 31% DV
Fat
10.8g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (extra small) | 70 g | 154 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 160 g | 352 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Smoked turkey toast with cheese is made by layering smoked turkey and cheese between slices of bread, then toasting until the bread is crisp and the cheese melts. A thin spread of butter or oil is optional.
Smoked turkey toast with cheese works well with sturdy sandwich bread, sourdough, or whole-grain bread. Choose slices thick enough to hold the filling without becoming soggy, but not so thick that the cheese cannot melt through.
Yes, you can make smoked turkey toast with cheese in a skillet. Cook it over medium-low heat and press it gently with a spatula, turning once so the bread browns before the cheese burns.
To stop cheese leaking from smoked turkey toast with cheese, keep the filling away from the bread edges and use slices that fit inside the bread. Avoid overfilling, and let the toast rest briefly before cutting.
No, smoked turkey in smoked turkey toast with cheese is generally ready to eat and does not need separate cooking. Toasting warms it along with the cheese; follow the package directions if the turkey is labeled otherwise.
Yes, smoked turkey toast with cheese can be eaten cold, though the bread will lose its crisp texture and the cheese will firm up. Keep it refrigerated if it has been prepared ahead rather than leaving it out.
Smoked turkey toast with cheese is best eaten fresh, but leftovers can be refrigerated in a covered container and eaten within a couple of days. Reheat until hot throughout, preferably in a skillet or toaster oven.
Smoked turkey toast with cheese can work as a packed lunch, but it may soften as it sits. Pack it chilled in an insulated lunch bag, or keep the toasted bread and filling separate and assemble closer to lunchtime.
Smoked turkey toast with cheese provides protein, but smoked turkey is processed meat and both it and the cheese can be high in sodium. Add vegetables and choose less salty fillings if you want a more balanced sandwich.
Smoked turkey toast with cheese pairs well with a green salad, sliced fruit, or vegetable soup. These sides add freshness and contrast with the warm, salty cheese-and-turkey filling.
Vitamins
B12
0.6µg · 25% DV
B3
3.12mg · 20% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Sodium
804mg · 35% DV
Phosphorus
204mg · 29% DV
Selenium
12µg · 22% DV
Calcium
216mg · 22% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smoked turkey toast with cheese is a hot sandwich made by layering smoked turkey and cheese between slices of bread, then cooking it until the bread is crisp and the cheese melts. It is a familiar Turkish-style toast, found in cafés and made at home for a quick breakfast or lunch.
The toasted crust contrasts with the soft, savoury filling; the cheese mellows the turkey’s smoky, salty flavour. It is often served as a filling snack or simple meal, and pairs well with a fresh salad or sliced tomato. It provides some protein—13 g per 100 g—alongside carbohydrates from the bread. For a lighter version, use a modest amount of cheese and add vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.