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Smoked turkey sandwich with lettuce and kasar cheese Calories
Protein-rich, moderate calories, contains fiber, calcium and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey sandwich with lettuce and kasar cheese (160 g) has 328 calories. That works out to 205 calories per 100 g. It contains 34.4 g of carbs, 21.6 g of protein, 11.5 g of fat and 3.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey sandwich with lettuce and kasar cheese Nutrition Facts
Selected: 1 piece (medium) · 160 g
328
KCAL / 160G
Carbs
34.4g
· 13% DV
Protein
21.6g
· 43% DV
Fat
11.5g
· 15% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 26% · Fat 32%
Smoked turkey sandwich with lettuce and kasar cheese nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 1072 mg | 47% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 3.4 g | 12% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey sandwich with lettuce and kasar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 328 kcal |
| 1 piece (mini) | 60 g | 123 kcal |
| 1 piece (half) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 100 g | 205 kcal |
| 1 piece (thin) | 120 g | 246 kcal |
| 1 piece (large) | 220 g | 451 kcal |
| 1 piece (double) | 320 g | 656 kcal |
| 2 piece (medium) | 320 g | 656 kcal |
| 1 piece (jumbo) | 400 g | 820 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Smoked turkey sandwich with lettuce and kasar cheese
How do you make a smoked turkey sandwich with lettuce and kasar cheese?
To make a smoked turkey sandwich with lettuce and kasar cheese, layer the turkey and cheese between slices of bread, then add washed, thoroughly dried lettuce. Toasting the bread first helps keep it from getting soggy.
Can you toast a smoked turkey sandwich with lettuce and kasar cheese?
Yes, you can toast a smoked turkey sandwich with lettuce and kasar cheese, but the lettuce wilts when heated. Toast the bread with the turkey and cheese, then add fresh lettuce just before serving.
What is kasar cheese in a smoked turkey sandwich with lettuce and kasar cheese?
Kasar is a Turkish semi-hard cheese with a mild, savoury flavour that melts well. In a smoked turkey sandwich with lettuce and kasar cheese, it adds a creamy, salty layer; it is not the same cheese as cheddar.
Is the turkey in a smoked turkey sandwich with lettuce and kasar cheese already cooked?
Yes, smoked turkey used in a smoked turkey sandwich with lettuce and kasar cheese is generally ready to eat, so it does not need cooking before assembly. Keep it refrigerated and follow the storage instructions on its package.
What bread goes best with a smoked turkey sandwich with lettuce and kasar cheese?
Whole-wheat or sourdough bread works well in a smoked turkey sandwich with lettuce and kasar cheese because it holds the filling without overpowering it. A soft sandwich roll is another good choice if you prefer a tender texture.
How do you stop lettuce making a smoked turkey sandwich with lettuce and kasar cheese soggy?
To keep a smoked turkey sandwich with lettuce and kasar cheese from going soggy, dry the lettuce thoroughly after washing and assemble the sandwich shortly before eating. Put any wet sauce between the turkey and cheese, not directly on the lettuce.
What sauce goes with a smoked turkey sandwich with lettuce and kasar cheese?
Mustard, a light mayonnaise, or a simple yogurt sauce pairs well with a smoked turkey sandwich with lettuce and kasar cheese. Use a modest amount, since smoked turkey and kasar can already bring plenty of savoury flavour.
How long does a smoked turkey sandwich with lettuce and kasar cheese keep in the fridge?
A smoked turkey sandwich with lettuce and kasar cheese is best eaten the day it is made, but it can be refrigerated in a sealed container for a short time. Discard it if it has been left out too long or the filling smells unusual.
Is a smoked turkey sandwich with lettuce and kasar cheese a healthy lunch?
A smoked turkey sandwich with lettuce and kasar cheese can be a filling lunch with protein, but smoked deli turkey and cheese can make it quite salty. Add extra vegetables or fruit alongside it for a more balanced meal.
Can you freeze a smoked turkey sandwich with lettuce and kasar cheese?
Freezing a smoked turkey sandwich with lettuce and kasar cheese is not recommended: lettuce turns limp and watery after thawing, and the bread can lose its texture. If you need to prepare ahead, freeze the bread and turkey separately, then add fresh lettuce and cheese later.
Smoked turkey sandwich with lettuce and kasar cheese Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
Vitamin K
28.8µg · 24% DV
B5
1.12mg · 22% DV
B2
0.29mg · 22% DV
Minerals
Sodium
1072mg · 47% DV
Selenium
16µg · 29% DV
Calcium
288mg · 29% DV
Phosphorus
192mg · 27% DV
Potassium ⭐
336mg · 10% DV
Smoked turkey sandwich with lettuce and kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey sandwich with lettuce and kasar cheese
To burn the 328 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey sandwich with lettuce and kasar cheese?
A smoked turkey sandwich with lettuce and kasar cheese brings together sliced smoked turkey, crisp lettuce and kaşar, a mild Turkish semi-hard cheese, between pieces of bread. It is a convenient everyday sandwich rather than a dish tied to one particular regional tradition.
The turkey is savoury, the cheese adds a creamy, substantial bite, and lettuce keeps the filling fresh; the bread may be soft or toasted. It works for a quick lunch or breakfast, and travels well for a packed meal. It provides protein along with some fibre, with 13.5 g of protein per 100 g. Add extra lettuce or use a lighter hand with the cheese for a fresher, less rich sandwich.
How Nutritious Is Smoked turkey sandwich with lettuce and kasar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey sandwich with lettuce and kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey sandwich with lettuce and kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey sandwich with lettuce and kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey sandwich with lettuce and kasar cheese Fat Profile
SATURATED
5.12g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.