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Smoked turkey rib Calories
Lean, high-protein smoked turkey rib with smoky flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey rib (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 29.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 27.6 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked turkey rib Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29.4g
· 59% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 71% · Fat 29%
Smoked turkey rib nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1020 mg | 44% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey rib?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 slice (thin) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 1 slice (thick) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 200 g | 290 kcal |
| 2 piece (double) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Smoked turkey rib
What is smoked turkey rib?
Smoked turkey rib is turkey meat prepared in a rib-style cut or portion, seasoned and smoked for a savory, smoky flavor. Products may be bone-in or boneless, so the name alone does not guarantee a particular cut or shape.
Is smoked turkey rib already cooked?
Most packaged smoked turkey rib is cooked and can be eaten cold, but some products require further cooking. Check the package instructions before serving; if it says to cook the meat, heat it fully rather than treating it as ready-to-eat.
How do you cook or reheat smoked turkey rib?
Warm smoked turkey rib in a covered pan, oven, or on a grill over moderate heat. Because it is often already cooked, heat it just until hot to avoid drying it out; follow the package directions if they specify a method.
How is smoked turkey rib made?
Smoked turkey rib is typically seasoned or cured and then smoked; some products are also cooked as part of that process. The exact ingredients and method vary by maker, so it is a processed meat rather than simply fresh turkey cooked at home.
What does smoked turkey rib taste like?
Smoked turkey rib tastes savory and smoky, with a flavor that is usually milder than heavily seasoned pork ribs. Its precise saltiness and smokiness vary by product, and the meat can taste drier if it is heated for too long.
How do you serve smoked turkey rib?
Serve smoked turkey rib sliced or pulled from the bone, with roasted vegetables, potatoes, beans, or a fresh salad. It also works in sandwiches and grain bowls; add it near the end of cooking so it does not become tough.
Can you cook smoked turkey rib in an air fryer?
Yes, you can warm smoked turkey rib in an air fryer. Use a moderate temperature and check it often, since the circulating heat can dry thin pieces quickly. If the package calls for cooking rather than reheating, follow its directions.
How do you store smoked turkey rib after opening?
Keep opened smoked turkey rib covered or sealed in the refrigerator and use it within a few days. Follow any shorter use-by guidance on the package, and discard it if it develops an off smell, a slimy surface, or mold.
Can smoked turkey rib be frozen?
Yes, smoked turkey rib can be frozen. Wrap it tightly or place it in an airtight freezer container, then thaw it in the refrigerator before use. Freezing may make the texture slightly less tender, and thawed meat should not be refrozen.
Is smoked turkey rib healthier than pork ribs?
Smoked turkey rib is often leaner than pork ribs and provides plenty of protein, but it is still a smoked, processed meat. Salt levels vary, so it is best to compare products and include other less-processed protein options in your meals.
Smoked turkey rib Vitamins & Minerals
Vitamins
B3
7.44mg · 47% DV
B6
0.64mg · 38% DV
B12
0.84µg · 35% DV
B5
1.02mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Sodium
1020mg · 44% DV
Phosphorus
252mg · 36% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
312mg · 9% DV
Smoked turkey rib Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey rib
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey rib?
Smoked turkey rib is turkey meat from the rib section, prepared with the bone and smoked for a savoury, distinctly smoky flavour. Its texture depends on the cut and preparation; warming it can bring out the aroma, while sliced pieces can also be served cold. It works in a sandwich, as part of a casual meat plate, or as the centrepiece of a simple meal.
It is a lean, protein-rich option: a 100 g portion provides 24.5 g of protein and 4.5 g of fat. Pair it with vegetables or a fresh salad for a lighter plate, or with grains and roasted vegetables for a more substantial meal.
How Nutritious Is Smoked turkey rib?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey rib Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey rib Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey rib Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey rib Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.