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🍖

●Low GI

💪High Protein

Smoked turkey rib Calories

Lean, high-protein smoked turkey rib with smoky flavor

CALORIES

145kcal

0low

POTASSIUM

260mg

FIBER

Smoked turkey rib Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 71%

Fat

4.5g

· 29%

Fiber

Smoked turkey rib Vitamins & Minerals

Vitamins

6.2mg · 39% DV

0.53mg · 31% DV

B12

0.7µg · 29% DV

0.85mg · 17% DV

Minerals

Selenium

23µg · 42% DV

Sodium

850mg · 37% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Smoked turkey rib Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked turkey rib Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey rib Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey rib Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked turkey rib Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Smoked turkey rib

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Smoked turkey rib — Frequently Asked Questions

How many calories and how much protein are in smoked turkey rib?

Per 100 g, smoked turkey rib provides 145 calories and 24.5 g of protein. It also contains 0 g carbs and 4.5 g fat.

Is smoked turkey rib keto-friendly?

Yes. With 0 g carbohydrates per 100 g and a glycemic index of 0, it fits keto and ketovore diets, and it is also listed as compatible with Paleo, Mediterranean, Flexitarian, Omnivore, and Gluten-Free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.