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Smoked turkey protein chocolate bar Calories
High-protein sweet-savory bar with smoked turkey flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey protein chocolate bar (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 9 g of fat and 3 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Smoked turkey protein chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
14g
· 5% DV
Protein
16g
· 32% DV
Fat
9g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 32% · Fat 40%
Smoked turkey protein chocolate bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey protein chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 serving (half) | 25 g | 103 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 pack (mini) | 50 g | 205 kcal |
| 1 piece (large) | 65 g | 267 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Smoked turkey protein chocolate bar
Does the smoked turkey protein chocolate bar taste sweet or savory?
The smoked turkey protein chocolate bar is designed to combine chocolate sweetness with a smoky, savory turkey-style flavor. The balance can vary by brand, so expect something less like a conventional chocolate bar and more like a sweet-and-savory snack.
Is there real turkey in a smoked turkey protein chocolate bar?
The product name alone does not confirm that it contains real turkey. A smoked-turkey flavor may come from flavoring rather than meat, so the ingredient list is the reliable way to tell whether turkey is included.
How should you eat a smoked turkey protein chocolate bar?
Eat a smoked turkey protein chocolate bar straight from its wrapper as a portable snack. Its unusual sweet-smoky profile can be enjoyed on its own; pair it with plain coffee or unsweetened tea if you want a less sweet contrast.
Can you have a smoked turkey protein chocolate bar after a workout?
Yes, a smoked turkey protein chocolate bar can be a convenient post-workout snack because it provides protein. It does not automatically make a complete recovery meal, so add fluids and other foods if your workout or appetite calls for them.
How is a smoked turkey protein chocolate bar different from a regular protein bar?
A smoked turkey protein chocolate bar pairs a chocolate-style base with a smoked-turkey flavor, unlike the familiar fruit, nut, or standard chocolate profiles of many protein bars. Its distinctive savory note may not suit people expecting a conventional sweet bar.
What ingredients are in a smoked turkey protein chocolate bar?
The exact ingredients depend on the product’s recipe. The description identifies it as a high-protein sweet-and-savory bar with smoked turkey flavor, but does not establish its protein source or full ingredient list; the package provides those specifics.
Can you cook or bake with a smoked turkey protein chocolate bar?
You can experiment with a smoked turkey protein chocolate bar in recipes, but it is not necessarily designed for cooking. Heat may melt the chocolate coating or change the bar’s texture, and its smoky-sweet flavor can affect the whole dish.
Does a smoked turkey protein chocolate bar need to be refrigerated?
A smoked turkey protein chocolate bar does not necessarily need refrigeration; follow the storage directions on its package. After opening, close the wrapper or place the bar in an airtight container and keep it in a cool, dry spot unless the label says otherwise.
Is a smoked turkey protein chocolate bar filling enough for a snack?
A smoked turkey protein chocolate bar may work as a convenient snack, but how filling it feels varies with the person and the size of the bar. If you are still hungry, pair it with a piece of fruit or another suitable food.
Can a smoked turkey protein chocolate bar replace a meal?
No, a smoked turkey protein chocolate bar should not routinely replace a balanced meal. It is a packaged snack, and the product description alone does not show that it provides the variety of foods found in a complete meal.
Smoked turkey protein chocolate bar Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B12
0.35µg · 15% DV
B6
0.21mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.16mg · 18% DV
Selenium
9µg · 16% DV
Manganese
0.28mg · 12% DV
Sodium
210mg · 9% DV
Potassium ⭐
210mg · 6% DV
Smoked turkey protein chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey protein chocolate bar
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey protein chocolate bar?
A smoked turkey protein chocolate bar brings chocolate together with the savoury, smoky flavour of turkey in a portable bar. It is a modern packaged snack rather than a traditional dish, designed for people who want a sweet-and-savoury option with added protein. Its exact taste and texture can vary by recipe, but expect a more unusual combination than a standard chocolate bar.
You can eat it between meals, take it along for a busy day, or pair it with coffee when you want something filling. At 32 g of protein per 100 g, protein is a defining feature; the smoky turkey note makes it less like an ordinary sweet treat. If you prefer a lighter snack, have a smaller portion alongside fresh fruit.
How Nutritious Is Smoked turkey protein chocolate bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey protein chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey protein chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey protein chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey protein chocolate bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.