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Smoked turkey polony Calories
High-protein processed turkey product; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Smoked turkey polony (45 g) has 70 calories. That works out to 155 calories per 100 g. It contains 1.6 g of carbs, 7.4 g of protein, 3.8 g of fat and 0 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked turkey polony Nutrition Facts
Selected: 3 slice (thin) · 45 g
70
KCAL / 45G
Carbs
1.6g
· 1% DV
Protein
7.4g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 42% · Fat 49%
Smoked turkey polony nutrition facts table · 3 slice (thin) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 473 mg | 21% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Smoked turkey polony?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 45 g | 70 kcal |
| 1 slice (thin) | 15 g | 23 kcal |
| 2 slice (thin) | 30 g | 47 kcal |
| 2 slice (thick) | 50 g | 78 kcal |
| 1 serving (small) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
| 4 slice (thick) | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 1 serving (large) | 150 g | 233 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Smoked turkey polony
What is smoked turkey polony?
Smoked turkey polony is a sausage-style deli meat made from finely ground turkey, seasonings, and other ingredients, then shaped, heat-treated, and smoked. Its exact recipe and texture vary by manufacturer.
Is smoked turkey polony already cooked, or can you eat it cold?
Yes, smoked turkey polony is generally heat-treated and ready to eat, so you can serve it cold straight from the pack. Follow the package directions if they specify different handling or preparation.
What is the difference between smoked turkey polony and turkey bologna?
They are closely related sausage-style deli meats, and the names can overlap. Smoked turkey polony is typically presented as a smooth, smoked product, while turkey bologna recipes and labeling vary; there is no universal distinction.
How do you eat smoked turkey polony?
Smoked turkey polony is commonly sliced for sandwiches, wraps, or cold lunch plates. You can also add it to a cooked breakfast or a toasted sandwich; it is already ready to eat, so heating is optional.
Can you fry smoked turkey polony?
Yes, you can briefly fry smoked turkey polony slices to warm and brown them, or add them to eggs and hot sandwiches. Avoid cooking them for too long, since they can dry out and become firm.
How long does smoked turkey polony last after opening?
Keep smoked turkey polony tightly wrapped in the refrigerator and aim to use it within 3–5 days after opening. Follow a shorter period on the package, and discard it if it has been left out for too long.
Can you freeze smoked turkey polony?
Yes, smoked turkey polony can be frozen. Wrap the slices airtight, then thaw them in the refrigerator when needed. Freezing can change the product’s texture, so thawed slices may be less tender or slightly watery.
Is smoked turkey polony high in sodium?
Yes, smoked turkey polony can be high in sodium. If you are limiting sodium, keep the portion modest and avoid pairing it with several other salty foods, such as pickles, olives, or salty cheese.
Is smoked turkey polony healthy?
Smoked turkey polony provides protein, but it is also a processed deli meat that can be high in sodium. It can fit into a varied diet, but it is better not to rely on it as your everyday protein.
How can you tell if smoked turkey polony has gone bad?
A sour or unusual smell, a slimy surface, or a noticeable change in color can indicate spoiled smoked turkey polony. If you notice any of these signs, discard it rather than tasting it.
Smoked turkey polony Vitamins & Minerals
Vitamins
B3
2.61mg · 16% DV
B12
0.38µg · 16% DV
B6
0.14mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Sodium
473mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Zinc
0.83mg · 8% DV
Potassium ⭐
115mg · 3% DV
Smoked turkey polony Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey polony
To burn the 70 calories in 3 slice (thin) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey polony?
Smoked turkey polony is a smoked, deli-style sausage made from finely ground, seasoned turkey, shaped into a sliceable loaf. It has a soft, even texture and a savoury, gently smoky taste, with noticeable saltiness.
It works well in sandwiches, toasties or a quick breakfast, and can also be served in thin slices alongside salad or crackers. With 16.5 g of protein per 100 g, it is a protein-forward choice, though it is also high in sodium. Pair it with fresh vegetables and go easy on other salty fillings for a more balanced meal.
How Nutritious Is Smoked turkey polony?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey polony Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey polony Contain Allergens?
No known major allergens
Which Diets Is Smoked turkey polony Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey polony Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.