1 piece (medium) of Smoked turkey omelette (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 2.6 g of carbs, 16.2 g of protein, 7.3 g of fat and 0 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Smoked turkey omelette?

A smoked turkey omelette is made by cooking pieces of smoked turkey in beaten eggs, then folding the set eggs into an omelette. The turkey lends a gently smoky, savoury note to the soft eggs. It is often served warm for breakfast or brunch, and can also make a quick lunch with salad or toast. Add herbs or sliced vegetables for freshness, or serve it with fruit for a lighter breakfast.

This is a protein-focused dish, with 13.5 g of protein per 100 g, while the eggs give it a tender, satisfying texture. Its flavour is well suited to simple sides rather than rich sauces. For a lighter plate, cook it with little added oil and pair it with greens or fresh tomatoes.

Smoked turkey omelette Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

13.5g

· 27% DV

Fat

6.1g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 46% · Fat 47%

Smoked turkey omelette Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.8µg · 33% DV

0.23mg · 18% DV

2.9mg · 18% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

155mg · 22% DV

Sodium

480mg · 21% DV

Iodine

18µg · 12% DV

How Nutritious Is Smoked turkey omelette?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked turkey omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey omelette

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked turkey omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked turkey omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked turkey omelette Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Smoked turkey omelette

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Foods Similar to Smoked turkey omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

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Green Beans with Meat

85 kcal

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Ali Nazik

145 kcal

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Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Smoked turkey omelette

How do you make a fluffy smoked turkey omelette?

For a fluffy smoked turkey omelette, beat the eggs until uniform and cook them over medium-low heat rather than high heat. Add the turkey once the eggs begin to set, then fold the omelette before the center becomes dry.

Do you need to cook the turkey before adding it to a smoked turkey omelette?

No, smoked turkey is usually ready to eat, so it does not need to be cooked separately. Warm it briefly in the pan or add it directly to the eggs; prolonged cooking can make the slices dry and chewy.

What cheese goes best in a smoked turkey omelette?

Cheddar melts well in a smoked turkey omelette and adds a familiar savory flavor. Swiss or mozzarella also work if you want a milder taste; go easy on extra salt because smoked turkey and many cheeses are already salty.

Can you make a smoked turkey omelette without milk?

Yes, a smoked turkey omelette does not need milk. Whisk the eggs on their own and cook them gently; adding milk is optional and can make the mixture softer, but it is not required for a tender omelette.

What vegetables go well in a smoked turkey omelette?

Spinach, mushrooms, bell peppers, and scallions pair well with a smoked turkey omelette. Cook watery vegetables such as mushrooms first so they release moisture before the eggs go in; this helps keep the finished omelette from becoming soggy.

Can you meal-prep smoked turkey omelettes?

Yes, you can make smoked turkey omelettes ahead for a few meals and refrigerate them in separate airtight containers. Cool them promptly after cooking and reheat each portion until thoroughly hot; freshly cooked eggs will have a softer texture.

How do you reheat a smoked turkey omelette without drying it out?

Reheat a smoked turkey omelette gently, covered, in a skillet over low heat or in the microwave in short bursts. A small splash of water in the covered pan creates steam, while high heat can toughen the eggs.

Can you freeze a smoked turkey omelette?

Yes, a smoked turkey omelette can be frozen in an airtight container, though the eggs may become less tender after thawing. Freeze it once cooled, thaw it in the refrigerator, and reheat it until hot throughout.

Is a smoked turkey omelette healthier than a bacon omelette?

Often, a smoked turkey omelette is lower in fat than an omelette made with bacon, but the exact difference depends on the products and cooking fat used. Smoked turkey can still be high in sodium, so compare portions and avoid adding much salt.

Is a smoked turkey omelette a good post-workout meal?

Yes, a smoked turkey omelette can work after exercise because eggs and turkey provide protein for muscle repair. Add fruit, potatoes, or whole-grain toast if you also need a source of carbohydrates to replenish energy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026