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Thin, overlapping slices of smoked turkey are pale pink with lightly browned edges and a smooth, finely textured surface.
●Low GI
💪High Protein
Nimet· all products

Smoked turkey (Nimet) Calories

Low-fat, high-protein, smoked turkey meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

2 slice (medium) of Smoked turkey (Nimet) (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 0.8 g of carbs, 10.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.8 mg of B3 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked turkey (Nimet) Nutrition Facts

Selected: 2 slice (medium) · 50 g

55

KCAL / 50G

Carbs

0.8g

· 0% DV

Protein

10.5g

· 21% DV

Fat

1.3g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 74% · Fat 20%

Smoked turkey (Nimet) nutrition facts table · 2 slice (medium) (50 g)

NutrientAmount% DV
Calories55 kcal
Total fat1.3 g2%
Saturated fat0.35 g2%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Smoked turkey (Nimet)?

ServingAmountCalories
2 slice (medium)50 g55 kcal
1 slice (thin)25 g28 kcal
1 piece (small)40 g44 kcal
1 serving (medium)60 g66 kcal
3 slice (thick)75 g83 kcal
1 piece (large)80 g88 kcal
100 g100 g110 kcal
1 serving (large)100 g110 kcal
1 pack (whole)150 g165 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Smoked turkey (Nimet)

Is smoked turkey healthy?

Smoked turkey is a lean, protein-rich meat, but packaged sliced versions are processed and may contain considerable salt. It can fit into meals, though it is sensible to vary your protein choices rather than rely on deli meat every day.

Is smoked turkey already cooked?

Yes, packaged smoked turkey slices such as Nimet’s are generally ready to eat, so you can eat them cold. Check the package directions, and keep the product refrigerated after opening.

How long does smoked turkey last after opening?

Keep opened smoked turkey refrigerated in its sealed package or an airtight container, and follow the package’s use-by and after-opening instructions. Do not leave it at room temperature for extended periods.

Can you freeze smoked turkey slices?

Yes, smoked turkey slices can be frozen in an airtight, freezer-safe container. Separate portions before freezing so you can thaw only what you need; thaw them in the refrigerator, since freezing may change their texture.

How do you keep smoked turkey from drying out when reheating it?

Heat smoked turkey briefly over low to medium heat, or warm it inside a covered sandwich. The slices are thin and already cooked, so prolonged heating can make them dry; add them near the end when cooking a hot dish.

Can you eat smoked turkey while pregnant?

During pregnancy, heat smoked turkey until steaming hot before eating it, rather than eating it cold. Deli meats can rarely carry listeria, and thorough heating lowers that risk; ask your healthcare professional if you have individual concerns.

What is the difference between smoked turkey and regular deli turkey?

Smoked turkey has been given a smoky flavor through smoking or a smoking process, while regular deli turkey may not be smoked. Both are ready-to-eat sliced meats, but ingredients and preparation vary by product.

What goes well with smoked turkey in a sandwich?

Smoked turkey pairs well with mild cheese, lettuce, tomato, avocado, or mustard in a sandwich. Choose fillings that complement its smoky flavor, and add wet ingredients just before eating to keep the bread from becoming soggy.

Can dogs eat smoked turkey?

It is best not to give dogs packaged smoked turkey as a treat. Deli slices can be salty or seasoned, and some seasonings are unsafe for dogs; offer plain, unseasoned cooked turkey instead if appropriate.

Why does smoked turkey taste salty?

Salt is often used in preparing and preserving smoked deli meats, so smoked turkey can taste saltier than plain cooked turkey. Pair it with unsalted fillings, and avoid adding extra salt to the rest of the meal.

Smoked turkey (Nimet) Vitamins & Minerals

Vitamins

B3

2.75mg · 17% DV

B12

0.4µg · 17% DV

B6

0.23mg · 14% DV

B5

0.35mg · 7% DV

Minerals

Sodium

550mg · 24% DV

Selenium

9µg · 16% DV

Phosphorus

85mg · 12% DV

Zinc

0.85mg · 8% DV

Potassium ⭐

130mg · 4% DV

Smoked turkey (Nimet) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked turkey (Nimet)

To burn the 55 calories in 2 slice (medium) (50 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked turkey (Nimet)?

Nimet’s smoked turkey is sliced turkey meat with a distinct smoky flavour, sold in a deli-style format. It has a mild, savoury taste and a tender, slightly firm texture that holds up well in sandwiches.

It is commonly eaten in sandwiches and wraps, layered into salads, or served at breakfast; its uses vary from quick lunches to simple snacks. Smoked turkey is relatively lean and protein-rich, with 21 g of protein per 100 g. Pair it with crisp vegetables, fresh herbs or a tangy spread to balance its savoury flavour, or use a few slices in a salad for a lighter meal.

How Nutritious Is Smoked turkey (Nimet)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked turkey (Nimet) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked turkey (Nimet) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked turkey (Nimet) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked turkey (Nimet) Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.