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Low-fat, high-protein, smoked turkey meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Smoked turkey (Nimet) (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 0.8 g of carbs, 10.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.8 mg of B3 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 50 g
55
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
10.5g
· 21% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 74% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 55 kcal |
| 1 slice (thin) | 25 g | 28 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 3 slice (thick) | 75 g | 83 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 pack (whole) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Smoked turkey is a lean, protein-rich meat, but packaged sliced versions are processed and may contain considerable salt. It can fit into meals, though it is sensible to vary your protein choices rather than rely on deli meat every day.
Yes, packaged smoked turkey slices such as Nimet’s are generally ready to eat, so you can eat them cold. Check the package directions, and keep the product refrigerated after opening.
Keep opened smoked turkey refrigerated in its sealed package or an airtight container, and follow the package’s use-by and after-opening instructions. Do not leave it at room temperature for extended periods.
Yes, smoked turkey slices can be frozen in an airtight, freezer-safe container. Separate portions before freezing so you can thaw only what you need; thaw them in the refrigerator, since freezing may change their texture.
Heat smoked turkey briefly over low to medium heat, or warm it inside a covered sandwich. The slices are thin and already cooked, so prolonged heating can make them dry; add them near the end when cooking a hot dish.
During pregnancy, heat smoked turkey until steaming hot before eating it, rather than eating it cold. Deli meats can rarely carry listeria, and thorough heating lowers that risk; ask your healthcare professional if you have individual concerns.
Smoked turkey has been given a smoky flavor through smoking or a smoking process, while regular deli turkey may not be smoked. Both are ready-to-eat sliced meats, but ingredients and preparation vary by product.
Smoked turkey pairs well with mild cheese, lettuce, tomato, avocado, or mustard in a sandwich. Choose fillings that complement its smoky flavor, and add wet ingredients just before eating to keep the bread from becoming soggy.
It is best not to give dogs packaged smoked turkey as a treat. Deli slices can be salty or seasoned, and some seasonings are unsafe for dogs; offer plain, unseasoned cooked turkey instead if appropriate.
Salt is often used in preparing and preserving smoked deli meats, so smoked turkey can taste saltier than plain cooked turkey. Pair it with unsalted fillings, and avoid adding extra salt to the rest of the meal.
Vitamins
B3
2.75mg · 17% DV
B12
0.4µg · 17% DV
B6
0.23mg · 14% DV
B5
0.35mg · 7% DV
Minerals
Sodium
550mg · 24% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
130mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nimet’s smoked turkey is sliced turkey meat with a distinct smoky flavour, sold in a deli-style format. It has a mild, savoury taste and a tender, slightly firm texture that holds up well in sandwiches.
It is commonly eaten in sandwiches and wraps, layered into salads, or served at breakfast; its uses vary from quick lunches to simple snacks. Smoked turkey is relatively lean and protein-rich, with 21 g of protein per 100 g. Pair it with crisp vegetables, fresh herbs or a tangy spread to balance its savoury flavour, or use a few slices in a salad for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.