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Smoked Turkey Mozzarella Toast Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked Turkey Mozzarella Toast (155 g) has 394 calories. That works out to 254 calories per 100 g. It contains 35.8 g of carbs, 23.6 g of protein, 17.7 g of fat and 2.3 g of fiber. Its 41.9 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Smoked Turkey Mozzarella Toast Nutrition Facts
Selected: 1 serving (medium) · 155 g
394
KCAL / 155G
Carbs
35.8g
· 13% DV
Protein
23.6g
· 47% DV
Fat
17.7g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Smoked Turkey Mozzarella Toast nutrition facts table · 1 serving (medium) (155 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 394 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 7.98 g | 40% |
| Trans fat | 0.19 g | |
| Sodium | 1070 mg | 47% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 23.6 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked Turkey Mozzarella Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 155 g | 394 kcal |
| 1 slice (thin) | 35 g | 89 kcal |
| 1 slice (thick) | 50 g | 127 kcal |
| 1 piece (small) | 90 g | 229 kcal |
| 100 g | 100 g | 254 kcal |
| 1 serving (large) | 220 g | 559 kcal |
| 2 piece (double) | 310 g | 787 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Smoked Turkey Mozzarella Toast
How do you make smoked turkey mozzarella toast?
Layer mozzarella and smoked turkey between two slices of bread, then toast until the bread is golden and the cheese has melted. Keep the filling in an even layer so the sandwich heats through without the edges spilling out.
What goes in smoked turkey mozzarella toast?
Smoked turkey mozzarella toast is made with bread, smoked turkey, and mozzarella. You can add pesto, tomato, or herbs for extra flavor, but pat juicy ingredients dry first so they do not make the bread soggy.
What bread is best for smoked turkey mozzarella toast?
Sandwich bread is convenient for smoked turkey mozzarella toast, while sourdough gives it a firmer, tangier base. Choose slices sturdy enough to hold the melted cheese and turkey, and avoid very thick bread if your toaster cannot heat the center evenly.
Can you make smoked turkey mozzarella toast in a skillet?
Yes, you can make smoked turkey mozzarella toast in a skillet. Cook it over medium-low heat, turning it once the underside is golden; covering the pan briefly helps melt the mozzarella before the bread gets too dark.
How do you get the mozzarella to melt in smoked turkey mozzarella toast?
Slice or grate the mozzarella thinly and spread it evenly inside the smoked turkey mozzarella toast. Cook over moderate heat rather than rushing with high heat, which can brown the bread before the cheese in the middle melts.
What sauce goes well with smoked turkey mozzarella toast?
Pesto pairs especially well with smoked turkey mozzarella toast, and a thin spread of mustard adds a sharper flavor. Use only a little sauce so the bread stays crisp, and spread it away from the outer edges to reduce leaking.
What can you serve with smoked turkey mozzarella toast?
Serve smoked turkey mozzarella toast with a green salad, sliced vegetables, or tomato soup. A crisp, fresh side balances the warm, savory sandwich, while soup makes it a more substantial lunch.
Can you add tomato to smoked turkey mozzarella toast?
Yes, tomato works well in smoked turkey mozzarella toast. Use thin slices and remove excess juice before assembling; too much moisture softens the bread. Basil or black pepper also complements the tomato, turkey, and mozzarella.
Can you prepare smoked turkey mozzarella toast ahead of time?
You can prepare the filling for smoked turkey mozzarella toast ahead, but toast the sandwich just before serving. If assembled in advance, keep it covered in the refrigerator and cook it soon so moisture from the filling does not make the bread soggy.
How should you store leftover smoked turkey mozzarella toast?
Refrigerate leftover smoked turkey mozzarella toast in a covered container and eat it the next day. Reheat it in a skillet or toaster oven to bring back some crispness; leaving it at room temperature for an extended time is not recommended.
Smoked Turkey Mozzarella Toast Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
6.67mg · 42% DV
B2
0.43mg · 33% DV
B6
0.48mg · 28% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
419mg · 60% DV
Sodium
1070mg · 47% DV
Calcium
380mg · 38% DV
Potassium ⭐
318mg · 9% DV
Smoked Turkey Mozzarella Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey Mozzarella Toast
To burn the 394 calories in 1 serving (medium) (155 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Turkey Mozzarella Toast?
Smoked Turkey Mozzarella Toast is a hot sandwich made with bread, smoked turkey and mozzarella, toasted until the cheese softens and the outside turns crisp. It is a straightforward café or home-kitchen meal rather than a dish tied to one particular regional tradition, and can be made in a sandwich press or a pan.
The smoky, savoury turkey pairs with mozzarella’s mild, stretchy texture. It works for breakfast, a quick lunch or a snack, and is often served with a simple salad or a cup of tea or coffee. It provides protein, with 15.2g per 100g. For a lighter plate, add fresh vegetables and keep the filling modest; a heartier version can be served with soup.
How Nutritious Is Smoked Turkey Mozzarella Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Turkey Mozzarella Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Mozzarella Toast Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey Mozzarella Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey Mozzarella Toast Fat Profile
SATURATED
7.98g
MONOUNSATURATED
5.24g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.