🍳
Smoked turkey milk omelet Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey milk omelet Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.1g
· 6%
Protein
14.2g
· 39%
Fat
8.8g
· 55%
Fiber
0g
Smoked turkey milk omelet Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
9.2µg · 31% DV
B2
0.31mg · 24% DV
B3
3.1mg · 19% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
205mg · 29% DV
Sodium
485mg · 21% DV
Iodine
28µg · 19% DV
Smoked turkey milk omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey milk omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey milk omelet Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey milk omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey milk omelet Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Smoked turkey milk omelet
Smoked turkey milk omelet — Frequently Asked Questions
How many calories are in smoked turkey milk omelet?
It has 145 calories per 100 grams. Total calories depend on the portion size you eat.
Is smoked turkey milk omelet high in protein?
Yes, it provides 14.2 grams of protein per 100 grams. That makes it a solid protein option.
Is smoked turkey milk omelet low in carbs?
Yes, it contains 2.1 grams of carbs per 100 grams. This can make it easier to fit into lower-carb eating patterns.
Is smoked turkey milk omelet keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its 2.1 grams of carbs per 100 grams also supports that fit.
Can you eat smoked turkey milk omelet on a paleo diet?
According to the provided diet compatibility, yes, it fits a paleo diet. It is also listed as gluten-free.
What is the glycemic index of smoked turkey milk omelet?
Its glycemic index is listed as 0. This aligns with its very low carbohydrate content.
Is smoked turkey milk omelet filling?
It contains 14.2 grams of protein and 8.8 grams of fat per 100 grams. That protein-fat combination may help make it feel satisfying for many people.
Does smoked turkey milk omelet contain fiber?
No, it has 0 grams of fiber per 100 grams. If you want more fiber, you may need to pair it with other foods.
Does smoked turkey milk omelet contain allergens?
Yes, it contains egg and dairy allergens. Anyone sensitive to these should be cautious.
Is smoked turkey milk omelet processed?
Yes, its processing level is listed as processed. This can matter for people who choose foods based on processing level.
Have another question about Smoked turkey milk omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.