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Smoked turkey milk omelet Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked turkey milk omelet (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 3.2 g of carbs, 21.3 g of protein, 13.2 g of fat and 0 g of fiber. Its 39 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked turkey milk omelet Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
21.3g
· 43% DV
Fat
13.2g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 39% · Fat 55%
Smoked turkey milk omelet nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked turkey milk omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 120 g | 174 kcal |
| 1 cup (diced) | 170 g | 247 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 2 piece (double) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Smoked turkey milk omelet
How do you make a smoked turkey milk omelet?
Whisk the eggs with milk, fold in chopped smoked turkey, and pour the mixture into a lightly greased pan over medium-low heat. Cook until the edges are set, then fold the omelet and remove it while the center is just cooked through.
What ingredients go in a smoked turkey milk omelet?
A smoked turkey milk omelet needs eggs, milk, and sliced or chopped smoked turkey. Black pepper, chives, or diced bell pepper are easy additions; taste before adding salt because smoked turkey can already be salty.
Does milk make a smoked turkey omelet fluffier?
Milk makes the egg mixture looser and can give a smoked turkey milk omelet a tender texture, but adding too much may leave it watery. Whisk the eggs well and cook gently rather than turning the heat high to make it puff up.
Should you cook the smoked turkey before adding it to an omelet?
No, smoked turkey is generally ready to eat, so it does not need separate cooking before going into a smoked turkey milk omelet. Warming the pieces briefly in the pan can deepen their flavor; cook the eggs through after adding them.
Can you put cheese in a smoked turkey milk omelet?
Yes, cheese works well in a smoked turkey milk omelet. Add a little grated cheese or crumbled feta while the eggs are setting, so it melts or warms through. Keep added salt modest, since both smoked turkey and cheese may be salty.
What should you serve with a smoked turkey milk omelet?
Serve a smoked turkey milk omelet with toast, sliced tomatoes, greens, or sautéed vegetables. For a more filling brunch, add potatoes or fruit; for a lighter plate, pair it with vegetables rather than another rich side.
How do you stop a smoked turkey milk omelet from sticking to the pan?
Use a nonstick pan, warm it over moderate heat, and coat the surface lightly with oil or butter before adding the eggs. Let the edges set before moving them, and avoid turning the heat up, which can make the omelet stick and toughen.
Can you freeze a smoked turkey milk omelet?
You can freeze a smoked turkey milk omelet, but the egg texture may become less tender after thawing. Cool it promptly, wrap it airtight, and thaw it in the refrigerator before reheating until hot throughout; freshly cooked omelet usually has the better texture.
How long does leftover smoked turkey milk omelet keep in the fridge?
Keep leftover smoked turkey milk omelet covered in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature; discard it if it smells unusual or you are unsure it was stored safely.
Is a smoked turkey milk omelet a good high-protein breakfast?
Yes, a smoked turkey milk omelet can be a high-protein breakfast because both eggs and turkey contribute protein. Pair it with vegetables or whole-grain toast for a more balanced meal, and choose a lower-salt turkey if you are watching sodium.
Smoked turkey milk omelet Vitamins & Minerals
Vitamins
B12
1.42µg · 59% DV
Biotin
13.8µg · 46% DV
B2
0.47mg · 36% DV
B3
4.65mg · 29% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
308mg · 44% DV
Sodium
728mg · 32% DV
Iodine
42µg · 28% DV
Potassium ⭐
267mg · 8% DV
Smoked turkey milk omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey milk omelet
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey milk omelet?
A smoked turkey milk omelet is a home-style variation made by cooking beaten eggs with milk and pieces of smoked turkey. It is not tied to one particular region; rather, it adapts the familiar omelet with the turkey’s savoury, smoky flavour.
Serve it warm for breakfast or brunch, with toast, sliced tomatoes or a simple green salad. The eggs and milk give it a soft, tender texture, while the smoked turkey adds a firmer bite. It is a protein-rich choice, providing 14.2 g per 100 g. For a lighter plate, use just enough milk to keep the eggs tender and cook the omelet in a non-stick pan with little added fat.
How Nutritious Is Smoked turkey milk omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey milk omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey milk omelet Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey milk omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked turkey milk omelet Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.48g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.