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Smoked Turkey (Lean) Calories
High protein, low fat, smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Turkey (Lean) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 86%
Fat
1.2g
· 10%
Fiber
0g
Smoked Turkey (Lean) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.54mg · 32% DV
B12
0.7µg · 29% DV
B5
0.75mg · 15% DV
Minerals
Sodium
950mg · 41% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Smoked Turkey (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Turkey (Lean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey (Lean) Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey (Lean) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Turkey (Lean)
Smoked Turkey (Lean) — Frequently Asked Questions
How many calories and how much protein are in lean smoked turkey?
Lean smoked turkey provides 110 calories and 23.5 g of protein per 100 g. It also contains 1.2 g of fat and 1.2 g of carbohydrates per 100 g.
Is lean smoked turkey suitable for a keto diet?
Yes, lean smoked turkey is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.