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Smoked Turkey (Lean) Calories
High protein, low fat, smoky flavor
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Smoked Turkey (Lean) (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 11.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Smoked Turkey (Lean)?
Lean smoked turkey is thinly sliced turkey meat with a smoky seasoning, sold ready to eat and usually served cold. It works well in sandwiches and wraps, on a breakfast plate, or tucked into a salad; in Turkey, you may also see it used in toast or alongside bread at breakfast. Its flavour is gently smoky and savoury, while the slices are tender and moist. Brief warming is fine, but prolonged cooking can make them dry.
With 23.5 g of protein and 1.2 g of fat per 100 g, it offers a protein-forward, low-fat option for a quick meal. Pair it with leafy greens, tomato and whole-grain bread for a satisfying sandwich.
Smoked Turkey (Lean) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
23.5g
· 47% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 86% · Fat 10%
Smoked Turkey (Lean) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.54mg · 32% DV
B12
0.7µg · 29% DV
B5
0.75mg · 15% DV
Minerals
Sodium
950mg · 41% DV
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
How Nutritious Is Smoked Turkey (Lean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Smoked Turkey (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey (Lean)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Smoked Turkey (Lean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey (Lean) Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey (Lean) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Smoked Turkey (Lean)
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Frequently Asked Questions About Smoked Turkey (Lean)
Is lean smoked turkey already cooked?
Yes, lean smoked turkey is usually fully cooked and ready to eat, so it can be served cold straight from the package. Follow any heating instructions on the package if the product specifies them.
How is lean smoked turkey made?
Lean smoked turkey is a processed meat product. Turkey meat is typically seasoned or cured, then cooked and smoked or given smoke flavor; the exact method and ingredients vary between products.
Is lean smoked turkey healthy?
Lean smoked turkey provides plenty of protein with little fat, but it is still processed meat and can contain considerable salt. It works well as an occasional sandwich filling; avoid relying on it as your main protein every day.
How long does opened lean smoked turkey last in the refrigerator?
Opened lean smoked turkey generally keeps for 3–5 days in a refrigerator when sealed and stored cold. Discard it if it has been left out for a long time or develops an unpleasant odor or a persistently sticky surface.
Can you freeze lean smoked turkey slices?
Yes, lean smoked turkey slices can be frozen in an airtight bag or container. Thaw them in the refrigerator; freezing may make the slices softer or drier, so they are often best used in a cooked dish afterward.
Can you eat lean smoked turkey cold?
Yes, lean smoked turkey is usually ready to eat cold, making it convenient for sandwiches and wraps. Keep it refrigerated until serving, and return unused slices promptly rather than leaving them out.
Is lean smoked turkey high in sodium?
It can be: salt is commonly used when preparing lean smoked turkey, but sodium levels differ by brand. Compare the sodium amounts on product labels if you are choosing between different packs.
Is lean smoked turkey safe to eat during pregnancy?
During pregnancy, heat lean smoked turkey until steaming hot rather than eating it cold, because refrigerated deli meats can carry listeria. Ask your healthcare professional for advice tailored to your pregnancy.
What is the difference between lean smoked turkey and roasted turkey breast?
Lean smoked turkey is a processed, seasoned product with a smoky flavor, while roasted turkey breast is usually a fresh cut cooked without curing. The latter generally has a milder taste and less of a deli-meat texture.
Why does lean smoked turkey sometimes taste salty or smoky?
Lean smoked turkey gets its salty taste from seasoning or curing, and its smoky flavor from smoking or added smoke flavor. Both can vary by brand, so one product may taste noticeably stronger than another.
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Nutrition data compiled from USDA FoodData Central and scientific sources.