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Smoked turkey, kaşar cheese, and whole-wheat sandwich Calories
Made with smoked turkey, kaşar cheese, and whole-wheat bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey, kaşar cheese, and whole-wheat sandwich (200 g) has 504 calories. That works out to 252 calories per 100 g. It contains 58 g of carbs, 34 g of protein, 15 g of fat and 8 g of fiber. Its 1.8 mg of Manganese covers 78% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey, kaşar cheese, and whole-wheat sandwich Nutrition Facts
Selected: 1 piece (medium) · 200 g
504
KCAL / 200G
Carbs
58g
· 21% DV
Protein
34g
· 68% DV
Fat
15g
· 19% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 27% · Fat 27%
Smoked turkey, kaşar cheese, and whole-wheat sandwich nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 8 g | 29% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey, kaşar cheese, and whole-wheat sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 504 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 slice (thin) | 30 g | 76 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (half) | 100 g | 252 kcal |
| 1 piece (small) | 150 g | 378 kcal |
| 1 serving (medium) | 180 g | 454 kcal |
| 1 piece (large) | 250 g | 630 kcal |
| 1 piece (extra large) | 300 g | 756 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Smoked turkey, kaşar cheese, and whole-wheat sandwich
How do you make a smoked turkey, kaşar cheese, and whole-wheat sandwich?
Layer smoked turkey and slices of kaşar cheese between whole-wheat bread. For a warm sandwich, toast it in a pan or sandwich press until the cheese melts and the bread is golden, without overfilling it.
What cheese goes best in a smoked turkey, kaşar cheese, and whole-wheat sandwich?
Kaşar is the cheese in this sandwich: it melts smoothly and has a mild, savory flavor that pairs well with smoked turkey. Add it in thin slices so it warms through before the whole-wheat bread gets too crisp.
Can you toast a smoked turkey, kaşar cheese, and whole-wheat sandwich?
Yes, a smoked turkey, kaşar cheese, and whole-wheat sandwich toasts well. Use medium heat so the kaşar melts before the whole-wheat bread browns too much; add lettuce or other fresh vegetables after toasting.
Does the smoked turkey in a smoked turkey, kaşar cheese, and whole-wheat sandwich need cooking?
No, smoked turkey is generally ready to eat, so it does not need extra cooking before going into the sandwich. Heat it with the kaşar if you prefer a hot, melted sandwich.
How long does a smoked turkey, kaşar cheese, and whole-wheat sandwich last in the fridge?
Keep a smoked turkey, kaşar cheese, and whole-wheat sandwich covered in the refrigerator and eat it within three to four days. For the best texture, keep wet fillings such as tomato separate until serving.
Can you freeze a smoked turkey, kaşar cheese, and whole-wheat sandwich?
Yes, you can freeze a smoked turkey, kaşar cheese, and whole-wheat sandwich, but thawing may make the bread soggy and alter the cheese’s texture. Freeze the components separately for a better result.
What toppings go with a smoked turkey, kaşar cheese, and whole-wheat sandwich?
Lettuce, tomato, cucumber, mustard, or a little mayonnaise can go well with a smoked turkey, kaşar cheese, and whole-wheat sandwich. Add juicy vegetables just before eating to keep the bread from getting soggy.
Is a smoked turkey, kaşar cheese, and whole-wheat sandwich a good breakfast?
Yes, a smoked turkey, kaşar cheese, and whole-wheat sandwich can work as breakfast, especially when you want something savory and filling. Pair it with fruit or vegetables, and keep it chilled if preparing it ahead.
Is a smoked turkey, kaşar cheese, and whole-wheat sandwich healthy?
A smoked turkey, kaşar cheese, and whole-wheat sandwich provides protein and whole-grain bread, but smoked turkey and cheese can be salty. Add vegetables and choose a less salty smoked turkey if you want to reduce sodium.
Is a smoked turkey, kaşar cheese, and whole-wheat sandwich suitable for someone with diabetes?
A smoked turkey, kaşar cheese, and whole-wheat sandwich can fit into a diabetes meal plan, but the bread’s carbohydrates affect blood sugar. Match the portion to your meal plan and ask your dietitian for advice tailored to you.
Smoked turkey, kaşar cheese, and whole-wheat sandwich Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
8.4mg · 53% DV
B1
0.44mg · 37% DV
B6
0.56mg · 33% DV
Minerals
Manganese
1.8mg · 78% DV
Selenium
42µg · 76% DV
Phosphorus
480mg · 69% DV
Sodium
1300mg · 57% DV
Potassium ⭐
520mg · 15% DV
Smoked turkey, kaşar cheese, and whole-wheat sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey, kaşar cheese, and whole-wheat sandwich
To burn the 504 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey, kaşar cheese, and whole-wheat sandwich?
Smoked turkey, kaşar cheese, and whole-wheat sandwich brings together slices of smoked turkey, kaşar—a mild Turkish semi-hard cheese—and whole-wheat bread. It is a straightforward deli-style sandwich rather than a dish tied to one particular regional tradition, and works well as a packed lunch or quick meal.
The turkey adds a gently smoky, savoury flavour, while kaşar is creamy and pleasantly mild; whole-wheat bread gives the sandwich a heartier bite. Enjoy it cold, or warm it briefly so the cheese softens, with salad, sliced vegetables, or a piece of fruit on the side. It provides 17 g of protein per 100 g, making it a filling option; use a light spread or skip it if you want to keep the sandwich less rich.
How Nutritious Is Smoked turkey, kaşar cheese, and whole-wheat sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey, kaşar cheese, and whole-wheat sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey, kaşar cheese, and whole-wheat sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey, kaşar cheese, and whole-wheat sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey, kaşar cheese, and whole-wheat sandwich Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.