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A thin, pale-golden crepe with lightly browned patches is folded around slices of pinkish smoked turkey, with the filling visible at the edges.
●Low GI

Smoked Turkey Crepe Calories

Source of protein

CALORIES · 100 G

184kcal

GI

45low

POTASSIUM · 100 G

175mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Smoked Turkey Crepe (150 g) has 276 calories. That works out to 184 calories per 100 g. It contains 25.7 g of carbs, 18.5 g of protein, 10.6 g of fat and 1.2 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Smoked Turkey Crepe Nutrition Facts

Selected: 1 piece (medium) · 150 g

276

KCAL / 150G

Carbs

25.7g

· 9% DV

Protein

18.5g

· 37% DV

Fat

10.6g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 27% · Fat 35%

Smoked Turkey Crepe nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories276 kcal
Total fat10.6 g14%
Saturated fat3.53 g18%
Trans fat0.12 g
Sodium833 mg36%
Total carbohydrate25.7 g9%
Fiber1.2 g4%
Protein18.5 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Smoked Turkey Crepe?

ServingAmountCalories
1 piece (medium)150 g276 kcal
1 piece (half)75 g138 kcal
1 piece (mini)80 g147 kcal
100 g100 g184 kcal
1 piece (small)110 g202 kcal
1 piece (large)210 g386 kcal
1 piece (jumbo)280 g515 kcal
2 piece (double)300 g552 kcal

Calculated from 184 calories per 100 g.

Frequently Asked Questions About Smoked Turkey Crepe

What is in a smoked turkey crepe?

A smoked turkey crepe is a thin crepe filled with smoked turkey, often with cheese or vegetables. Fillings vary by recipe, so a shop-bought version may differ from one made at home.

How do you make a smoked turkey crepe at home?

To make a smoked turkey crepe, cook thin crepes, add smoked turkey and your chosen filling, then fold or roll them. Warm the filled crepes briefly in a pan or oven if you want melted cheese.

What cheese goes best in a smoked turkey crepe?

Swiss-style cheese, cheddar, and mozzarella all pair well with smoked turkey in a crepe. Choose a good-melting cheese for a warm filling, or use cream cheese when you want a softer, spreadable layer.

Can you prepare smoked turkey crepes ahead of time?

Yes, you can assemble smoked turkey crepes ahead and refrigerate them until mealtime. Keep them covered and warm them just before serving; adding crisp vegetables at the last moment helps preserve their texture.

What should you serve with a smoked turkey crepe?

A smoked turkey crepe goes well with a green salad, roasted vegetables, or a bowl of soup. For a brunch plate, add fresh fruit rather than another rich side.

How do you stop a smoked turkey crepe from tearing when you fill it?

Let the crepe cool slightly before filling a smoked turkey crepe, and avoid overfilling it. A flexible, fully cooked crepe folds more easily; if it feels dry, warm it briefly under a clean damp towel.

How should you store leftover smoked turkey crepes?

Store leftover smoked turkey crepes in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them promptly after serving, especially if the filling includes cheese.

Can you freeze smoked turkey crepes?

Yes, smoked turkey crepes can be frozen. Wrap each one separately and seal them in a freezer-safe container; thaw in the refrigerator and reheat until hot throughout. The crepe may soften slightly after thawing.

How do you reheat a smoked turkey crepe without drying it out?

Reheat a smoked turkey crepe gently in a covered skillet over low heat, turning it once if needed. A microwave also works when the crepe is covered and heated in short bursts.

Is a smoked turkey crepe a good lunch choice?

A smoked turkey crepe can make a convenient lunch, especially with vegetables or salad alongside it. Because smoked turkey is processed meat, rotate it with other fillings rather than relying on it as an everyday choice.

Smoked Turkey Crepe Vitamins & Minerals

Vitamins

B3

5.25mg · 33% DV

B12

0.68µg · 28% DV

B2

0.3mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

267mg · 38% DV

Sodium

833mg · 36% DV

Zinc

1.73mg · 16% DV

Potassium ⭐

263mg · 8% DV

Smoked Turkey Crepe Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Turkey Crepe

To burn the 276 calories in 1 piece (medium) (150 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked Turkey Crepe?

A Smoked Turkey Crepe pairs a thin, tender crepe—traditionally associated with French cooking—with slices of smoked turkey folded inside. The mild, slightly browned wrapper softens the turkey’s savoury, smoky flavour, making it an easy choice for breakfast, brunch or a quick lunch. In France, savoury crêpes are often served as a meal, while English-speaking cooks may enjoy this version warm with a simple salad or fresh vegetables. It provides protein alongside carbohydrates from the crepe. For a lighter plate, keep the filling modest and add plenty of crisp vegetables; it also works well cut into portions for sharing.

How Nutritious Is Smoked Turkey Crepe?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked Turkey Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Turkey Crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked Turkey Crepe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked Turkey Crepe Fat Profile

SATURATED

3.53g

MONOUNSATURATED

4.05g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.