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Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Smoked Turkey Crepe (150 g) has 276 calories. That works out to 184 calories per 100 g. It contains 25.7 g of carbs, 18.5 g of protein, 10.6 g of fat and 1.2 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
276
KCAL / 150G
Carbs
25.7g
· 9% DV
Protein
18.5g
· 37% DV
Fat
10.6g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 833 mg | 36% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 276 kcal |
| 1 piece (half) | 75 g | 138 kcal |
| 1 piece (mini) | 80 g | 147 kcal |
| 100 g | 100 g | 184 kcal |
| 1 piece (small) | 110 g | 202 kcal |
| 1 piece (large) | 210 g | 386 kcal |
| 1 piece (jumbo) | 280 g | 515 kcal |
| 2 piece (double) | 300 g | 552 kcal |
Calculated from 184 calories per 100 g.
A smoked turkey crepe is a thin crepe filled with smoked turkey, often with cheese or vegetables. Fillings vary by recipe, so a shop-bought version may differ from one made at home.
To make a smoked turkey crepe, cook thin crepes, add smoked turkey and your chosen filling, then fold or roll them. Warm the filled crepes briefly in a pan or oven if you want melted cheese.
Swiss-style cheese, cheddar, and mozzarella all pair well with smoked turkey in a crepe. Choose a good-melting cheese for a warm filling, or use cream cheese when you want a softer, spreadable layer.
Yes, you can assemble smoked turkey crepes ahead and refrigerate them until mealtime. Keep them covered and warm them just before serving; adding crisp vegetables at the last moment helps preserve their texture.
A smoked turkey crepe goes well with a green salad, roasted vegetables, or a bowl of soup. For a brunch plate, add fresh fruit rather than another rich side.
Let the crepe cool slightly before filling a smoked turkey crepe, and avoid overfilling it. A flexible, fully cooked crepe folds more easily; if it feels dry, warm it briefly under a clean damp towel.
Store leftover smoked turkey crepes in a covered container in the refrigerator and eat them within 3–4 days. Refrigerate them promptly after serving, especially if the filling includes cheese.
Yes, smoked turkey crepes can be frozen. Wrap each one separately and seal them in a freezer-safe container; thaw in the refrigerator and reheat until hot throughout. The crepe may soften slightly after thawing.
Reheat a smoked turkey crepe gently in a covered skillet over low heat, turning it once if needed. A microwave also works when the crepe is covered and heated in short bursts.
A smoked turkey crepe can make a convenient lunch, especially with vegetables or salad alongside it. Because smoked turkey is processed meat, rotate it with other fillings rather than relying on it as an everyday choice.
Vitamins
B3
5.25mg · 33% DV
B12
0.68µg · 28% DV
B2
0.3mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
267mg · 38% DV
Sodium
833mg · 36% DV
Zinc
1.73mg · 16% DV
Potassium ⭐
263mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Smoked Turkey Crepe pairs a thin, tender crepe—traditionally associated with French cooking—with slices of smoked turkey folded inside. The mild, slightly browned wrapper softens the turkey’s savoury, smoky flavour, making it an easy choice for breakfast, brunch or a quick lunch. In France, savoury crêpes are often served as a meal, while English-speaking cooks may enjoy this version warm with a simple salad or fresh vegetables. It provides protein alongside carbohydrates from the crepe. For a lighter plate, keep the filling modest and add plenty of crisp vegetables; it also works well cut into portions for sharing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.53g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.