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Smoked turkey cheddar toastie Calories
High-protein toastie with smoked turkey and cheddar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey cheddar toastie (140 g) has 463 calories. That works out to 331 calories per 100 g. It contains 36.6 g of carbs, 22.6 g of protein, 24.8 g of fat and 2.7 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey cheddar toastie Nutrition Facts
Selected: 1 piece (medium) · 140 g
463
KCAL / 140G
Carbs
36.6g
· 13% DV
Protein
22.6g
· 45% DV
Fat
24.8g
· 32% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
Smoked turkey cheddar toastie nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.42 g | |
| Sodium | 1009 mg | 44% |
| Total carbohydrate | 36.6 g | 13% |
| Fiber | 2.7 g | 10% |
| Protein | 22.6 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey cheddar toastie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 463 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| ½ piece (half) | 70 g | 232 kcal |
| 1 piece (small) | 90 g | 298 kcal |
| 100 g | 100 g | 331 kcal |
| 2 slice (thick) | 140 g | 463 kcal |
| 1 piece (large) | 190 g | 629 kcal |
| 1 serving (double) | 220 g | 728 kcal |
| 1 piece (jumbo) | 250 g | 828 kcal |
Calculated from 331 calories per 100 g.
Frequently Asked Questions About Smoked turkey cheddar toastie
How do you make a smoked turkey cheddar toastie?
To make a smoked turkey cheddar toastie, layer smoked turkey and cheddar between bread slices, butter the outsides lightly, and cook in a sandwich press or skillet until the bread is crisp and the cheese has melted.
What bread works best for a smoked turkey cheddar toastie?
Sturdy sliced bread works best for a smoked turkey cheddar toastie because it holds the filling without collapsing. Sourdough, whole-wheat bread, and white sandwich bread all work; very thick slices may brown before the cheddar melts.
Can you make a smoked turkey cheddar toastie in an air fryer?
Yes, you can make a smoked turkey cheddar toastie in an air fryer. Secure the sandwich so the top slice does not blow off, then heat it until the bread is crisp and the cheddar is melted, checking it as it cooks.
How do you keep a smoked turkey cheddar toastie from getting soggy?
Keep a smoked turkey cheddar toastie crisp by patting wet ingredients dry and avoiding watery fillings such as fresh tomato inside the sandwich. Toast it soon after assembling, and add sauces sparingly or serve them on the side.
Does the turkey in a smoked turkey cheddar toastie need to be cooked?
Smoked turkey is usually already cooked and ready to eat, so it does not need cooking before going into a smoked turkey cheddar toastie. Heat the sandwich until the cheddar melts, and follow the package directions for storing opened turkey.
Can you use another cheese in a smoked turkey cheddar toastie?
Yes, you can replace cheddar in a smoked turkey cheddar toastie with a good-melting cheese such as Monterey Jack, Swiss, or mozzarella. The flavor will change: cheddar is sharper, while mozzarella is milder and stretchier.
Why is the cheddar not melting in my smoked turkey cheddar toastie?
Cheddar may stay firm in a smoked turkey cheddar toastie if the bread browns too quickly or the cheese is cut into thick pieces. Use moderate heat, thin cheese slices, and a covered skillet or sandwich press to warm the filling evenly.
Can you prepare a smoked turkey cheddar toastie ahead of time?
You can assemble a smoked turkey cheddar toastie shortly ahead, but it is best cooked just before serving so the bread stays crisp. Keep the uncooked sandwich refrigerated if it contains opened deli turkey, and avoid leaving it at room temperature.
Can you freeze a smoked turkey cheddar toastie?
Yes, a smoked turkey cheddar toastie can be frozen, though the bread may lose some crispness after thawing. Wrap it tightly, freeze it promptly, and reheat it in a skillet or sandwich press rather than eating it cold.
What goes well with a smoked turkey cheddar toastie?
A smoked turkey cheddar toastie pairs well with tomato soup, a green salad, or pickles. For a simple lunch, serve it with fresh vegetables; their acidity and crunch balance the rich, smoky filling.
Smoked turkey cheddar toastie Vitamins & Minerals
Vitamins
B12
1.23µg · 51% DV
B3
6.44mg · 40% DV
B2
0.34mg · 26% DV
B1
0.31mg · 26% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
400mg · 57% DV
Sodium
1009mg · 44% DV
Calcium
389mg · 39% DV
Potassium ⭐
300mg · 9% DV
Smoked turkey cheddar toastie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey cheddar toastie
To burn the 463 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey cheddar toastie?
A smoked turkey cheddar toastie sandwiches smoked turkey and cheddar between slices of bread, then grills them until the bread is crisp and the cheese melts. It’s a familiar café or quick-lunch choice in many English-speaking countries, and easy to make at home. The cheddar brings a savoury, tangy richness that complements the smoky turkey; serve it hot, on its own or with a simple salad, soup or pickles.
The turkey and cheese make this a relatively protein-rich toastie, while the bread and cheese also contribute to its overall energy content. It provides 16.15 g of protein per 100 g. For a lighter meal, use a moderate amount of cheddar and add a generous serving of vegetables on the side.
How Nutritious Is Smoked turkey cheddar toastie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey cheddar toastie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey cheddar toastie Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey cheddar toastie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey cheddar toastie Fat Profile
SATURATED
8.54g
MONOUNSATURATED
6.02g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.