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Smoked turkey and cheddar sandwich Calories
Smoked turkey, cheddar cheese, sandwich bread, lettuce, tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey and cheddar sandwich (160 g) has 352 calories. That works out to 220 calories per 100 g. It contains 35.2 g of carbs, 20.8 g of protein, 14.4 g of fat and 3.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey and cheddar sandwich Nutrition Facts
Selected: 1 piece (medium) · 160 g
352
KCAL / 160G
Carbs
35.2g
· 13% DV
Protein
20.8g
· 42% DV
Fat
14.4g
· 18% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Smoked turkey and cheddar sandwich nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 352 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 1072 mg | 47% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 3.5 g | 13% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey and cheddar sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 352 kcal |
| 1 piece (half) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 160 g | 352 kcal |
| 1 piece (large) | 220 g | 484 kcal |
| 1 piece (double) | 320 g | 704 kcal |
| 2 piece (double) | 320 g | 704 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Smoked turkey and cheddar sandwich
What is in a smoked turkey and cheddar sandwich?
A smoked turkey and cheddar sandwich typically combines sliced smoked turkey, cheddar cheese, bread, lettuce, and tomato. Mustard or mayonnaise is often added, but keeping wet condiments away from the bread helps preserve its texture.
Can you toast a smoked turkey and cheddar sandwich?
Yes, a smoked turkey and cheddar sandwich is excellent toasted. Heat it in a skillet or sandwich press until the bread is crisp and the cheddar melts; add lettuce afterward if you want it to stay crunchy.
What bread is best for a smoked turkey and cheddar sandwich?
Sourdough, whole-grain bread, or a sturdy sandwich roll all work well for a smoked turkey and cheddar sandwich. Choose bread firm enough to hold the fillings, especially if you add tomato or a creamy condiment.
What condiments go well on a smoked turkey and cheddar sandwich?
Dijon mustard, mayonnaise, or a little cranberry sauce pairs well with a smoked turkey and cheddar sandwich. Use a thin layer so the condiment complements the smoky meat and sharp cheese without making the bread soggy.
How do you keep a smoked turkey and cheddar sandwich from getting soggy?
To keep a smoked turkey and cheddar sandwich from getting soggy, pat tomato and lettuce dry and spread condiments on the cheese or meat rather than directly on the bread. For packed lunches, carry wet ingredients separately and assemble just before eating.
How long does a smoked turkey and cheddar sandwich last in the fridge?
Keep a smoked turkey and cheddar sandwich covered in the refrigerator and eat it within a day for the best texture. Do not leave it at room temperature for more than two hours, and discard it if it has been left out longer.
Can you freeze a smoked turkey and cheddar sandwich?
You can freeze a smoked turkey and cheddar sandwich, but lettuce and tomato become limp and watery after thawing. Freeze it without fresh vegetables, wrapped tightly, then add the lettuce and tomato after thawing for a better result.
Is the smoked turkey in a smoked turkey and cheddar sandwich already cooked?
Most sliced smoked turkey sold for sandwiches is fully cooked and ready to eat, so it does not need further cooking. Check the package instructions, especially if the product is labeled uncooked or requires heating.
Is a smoked turkey and cheddar sandwich a good lunch?
A smoked turkey and cheddar sandwich can make a convenient lunch, especially with extra vegetables or a side salad. Smoked turkey is processed deli meat, so vary your fillings across the week rather than relying on it every day.
Can you eat a smoked turkey and cheddar sandwich while pregnant?
A cold smoked turkey and cheddar sandwich may carry a listeria risk because it contains deli meat. During pregnancy, heat the turkey until steaming hot before eating it, and ask your healthcare professional if you need advice specific to your situation.
Smoked turkey and cheddar sandwich Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
4.96mg · 31% DV
B5
1.12mg · 22% DV
Biotin
5.6µg · 19% DV
Minerals
Sodium
1072mg · 47% DV
Selenium
16µg · 29% DV
Phosphorus
192mg · 27% DV
Calcium
256mg · 26% DV
Potassium ⭐
288mg · 8% DV
Smoked turkey and cheddar sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey and cheddar sandwich
To burn the 352 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey and cheddar sandwich?
A smoked turkey and cheddar sandwich layers smoked turkey, cheddar, lettuce and tomato between slices of sandwich bread. The turkey brings a savoury, gently smoky flavour, while the cheddar adds a richer, tangy note. It can be served cold or toasted until the bread is crisp and the cheese softens.
It makes an easy lunch or substantial snack, often paired with soup, crisps or a simple salad. With bread for carbohydrates and turkey and cheese for protein, it offers a balanced mix of nutrients; it provides 13 g of protein per 100 g. Add extra lettuce and tomato, or go easy on spreads, for a fresher, lighter version.
How Nutritious Is Smoked turkey and cheddar sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey and cheddar sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey and cheddar sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey and cheddar sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey and cheddar sandwich Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.