Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Smoked Turkey Cheddar Panini Sandwich Calories
Source of protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked Turkey Cheddar Panini Sandwich (220 g) has 464 calories. That works out to 211 calories per 100 g. It contains 44.7 g of carbs, 30.8 g of protein, 16.2 g of fat and 14 g of fiber. Its 61.6 µg of Selenium covers 112% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Smoked Turkey Cheddar Panini Sandwich Nutrition Facts
Selected: 1 serving (medium) · 220 g
464
KCAL / 220G
Carbs
44.7g
· 16% DV
Protein
30.8g
· 62% DV
Fat
16.2g
· 21% DV
Fiber
14g
· 50% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 28% · Fat 32%
Smoked Turkey Cheddar Panini Sandwich nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 464 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 11.99 g | 60% |
| Trans fat | 0.48 g | |
| Sodium | 1738 mg | 76% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 14 g | 50% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Smoked Turkey Cheddar Panini Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 464 kcal |
| 100 g | 100 g | 211 kcal |
| 1 piece (half) | 120 g | 253 kcal |
| 1 piece (small) | 160 g | 338 kcal |
| 1 serving (large) | 280 g | 591 kcal |
| 1 serving (extra large) | 350 g | 739 kcal |
| 1 piece (double) | 440 g | 928 kcal |
Calculated from 211 calories per 100 g.
Frequently Asked Questions About Smoked Turkey Cheddar Panini Sandwich
What makes a Smoked Turkey Cheddar Panini Sandwich a panini?
A Smoked Turkey Cheddar Panini Sandwich is a panini because it is pressed and heated while assembled, rather than simply served as a cold sandwich. The pressure browns the bread and warms the turkey as the cheddar melts.
How do you make a Smoked Turkey Cheddar Panini Sandwich at home?
Layer smoked turkey and cheddar between two slices of sturdy bread, then press the Smoked Turkey Cheddar Panini Sandwich in a preheated panini press until the bread is crisp and the cheese melts. A skillet works too; press the sandwich gently with a spatula.
What bread works best for a Smoked Turkey Cheddar Panini Sandwich?
Ciabatta is a good choice for a Smoked Turkey Cheddar Panini Sandwich because its sturdy crumb holds up to pressing. Sourdough or another firm sandwich loaf also works; very soft bread can flatten or turn soggy under the fillings.
Why is the cheddar in my Smoked Turkey Cheddar Panini Sandwich not melting?
The cheddar in a Smoked Turkey Cheddar Panini Sandwich may stay firm if the bread is browning too quickly or the cheese is too cold or thickly sliced. Use thin slices and moderate heat so the center warms before the outside gets too dark.
How can you stop a Smoked Turkey Cheddar Panini Sandwich from getting soggy?
Keep wet ingredients and condiments light in a Smoked Turkey Cheddar Panini Sandwich, and pat any sliced vegetables dry before adding them. Toasting the bread promptly after assembling also helps preserve a crisp exterior.
Can you make a Smoked Turkey Cheddar Panini Sandwich without a panini press?
Yes, you can make a Smoked Turkey Cheddar Panini Sandwich in a skillet without a panini press. Cook it over medium-low heat, pressing it with a spatula and turning it once, so the cheddar melts before the bread becomes too dark.
How long does a Smoked Turkey Cheddar Panini Sandwich last in the fridge?
A Smoked Turkey Cheddar Panini Sandwich can be refrigerated in an airtight container for 3–4 days. Refrigerate it within two hours of making it, and reheat it until the center is hot before eating.
Can you freeze a Smoked Turkey Cheddar Panini Sandwich?
Yes, a Smoked Turkey Cheddar Panini Sandwich can be frozen, although the bread may soften after thawing. Wrap it tightly, thaw it in the refrigerator, then reheat it in a skillet or panini press to crisp the bread again.
What can you serve with a Smoked Turkey Cheddar Panini Sandwich?
A Smoked Turkey Cheddar Panini Sandwich pairs well with tomato soup, a green salad, or crunchy raw vegetables. These sides add freshness and contrast with the warm, smoky turkey and rich melted cheddar.
Is a Smoked Turkey Cheddar Panini Sandwich a filling lunch?
Yes, a Smoked Turkey Cheddar Panini Sandwich can make a filling lunch because it combines bread, turkey, and melted cheese. Add a side of vegetables or fruit for more variety, and choose a smaller sandwich if you prefer a lighter meal.
Smoked Turkey Cheddar Panini Sandwich Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
B3
10.12mg · 63% DV
B1
0.68mg · 57% DV
B2
0.55mg · 42% DV
Minerals
Selenium
62µg · 113% DV
Phosphorus
629mg · 90% DV
Sodium
1738mg · 76% DV
Calcium
583mg · 58% DV
Potassium ⭐
411mg · 12% DV
Smoked Turkey Cheddar Panini Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey Cheddar Panini Sandwich
To burn the 464 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Turkey Cheddar Panini Sandwich?
A smoked turkey cheddar panini sandwich brings smoked turkey and cheddar together between slices of bread, pressed and toasted in the Italian panini style. The bread turns crisp on the outside while the cheese softens, balancing its rich, savoury flavour with the turkey’s smoky notes.
It makes a convenient lunch or casual meal; serve it with a simple salad, sliced vegetables or soup. The turkey and cheese contribute protein and calcium, though the sandwich can be high in sodium. For a lighter version, use less cheddar and add fresh greens or tomato, which bring freshness without making the filling feel as rich.
How Nutritious Is Smoked Turkey Cheddar Panini Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Turkey Cheddar Panini Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Cheddar Panini Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey Cheddar Panini Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey Cheddar Panini Sandwich Fat Profile
SATURATED
11.99g
MONOUNSATURATED
8.25g
POLYUNSATURATED
3.34g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Smoked Turkey Cheddar Panini Sandwich
Foods Similar to Smoked Turkey Cheddar Panini Sandwich
Have another question about Smoked Turkey Cheddar Panini Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.