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🍳

●Low GI
💪High Protein

Smoked Turkey Cheddar Omelet Calories

High-protein omelet with smoked turkey and cheddar cheese

CALORIES · 100 G

205kcal

GI

0low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Smoked Turkey Cheddar Omelet (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 3.2 g of carbs, 31 g of protein, 25.7 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked Turkey Cheddar Omelet Nutrition Facts

Selected: 1 serving (medium) · 180 g

369

KCAL / 180G

Carbs

3.2g

· 1% DV

Protein

31g

· 62% DV

Fat

25.7g

· 33% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 34% · Fat 63%

Smoked Turkey Cheddar Omelet nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories369 kcal
Total fat25.7 g33%
Saturated fat10.98 g55%
Trans fat0.5 g
Sodium1008 mg44%
Total carbohydrate3.2 g1%
Fiber0 g0%
Protein31 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Smoked Turkey Cheddar Omelet?

ServingAmountCalories
1 serving (medium)180 g369 kcal
1 piece (mini)90 g185 kcal
½ serving (half)90 g185 kcal
100 g100 g205 kcal
1 serving (small)120 g246 kcal
1 piece (whole)180 g369 kcal
1 serving (large)240 g492 kcal
1 serving (extra large)300 g615 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Smoked Turkey Cheddar Omelet

What is in a smoked turkey cheddar omelet?

A smoked turkey cheddar omelet is made with eggs, smoked turkey, and cheddar cheese. Black pepper, chives, or diced bell pepper are common additions, but keep extra salt modest because both the turkey and cheese can already taste salty.

How do you keep a smoked turkey cheddar omelet from drying out?

Cook it over moderate rather than high heat, and take it off the pan while the center is just set and still tender. The residual heat will finish cooking the eggs; leaving it in the pan too long makes it firm.

Does the smoked turkey in a smoked turkey cheddar omelet need to be cooked first?

Usually not: smoked turkey used for sandwiches is generally already cooked and ready to eat. Warm the slices in the omelet as it cooks, and follow the package directions if your turkey is a less common product that requires further cooking.

How do you make a smoked turkey cheddar omelet fluffy?

Whisk the eggs until the yolks and whites are fully combined, then cook them gently in a pan. Avoid pressing the omelet flat; folding it once the surface is nearly set helps keep the eggs soft and airy.

How do you stop a smoked turkey cheddar omelet from sticking to the pan?

Use a clean nonstick pan and coat its surface lightly with butter or oil before adding the eggs. Let the eggs begin to set before moving them, and loosen the edges with a flexible spatula rather than forcing the omelet.

Can you bake a smoked turkey cheddar omelet in the oven?

Yes, you can bake the egg mixture with chopped smoked turkey and cheddar in an oven-safe dish. It will be thicker and more like a crustless egg bake than a folded omelet, so check that the center is set before serving.

Can you freeze a smoked turkey cheddar omelet?

Yes, but the texture may become less tender after thawing, and the eggs can turn slightly watery. Cool the omelet, wrap it tightly, and thaw it in the refrigerator; reheat it gently rather than cooking it over high heat.

Is a smoked turkey cheddar omelet different from a frittata?

Yes. A smoked turkey cheddar omelet is usually cooked in a pan and folded around its filling, while a frittata is left open and often finished in the oven. The same turkey and cheddar can be used in either.

What should you serve with a smoked turkey cheddar omelet?

Fresh fruit, sliced tomatoes, greens, or toast make easy sides for a smoked turkey cheddar omelet. For a brunch plate, add a crisp salad; its freshness balances the savory, smoky turkey and rich melted cheese.

Can you meal-prep a smoked turkey cheddar omelet?

You can prepare the filling ahead by slicing the smoked turkey and shredding the cheddar, then store them separately in the refrigerator. Cook the eggs when you are ready to eat; a freshly made omelet has a better texture than one held assembled.

Smoked Turkey Cheddar Omelet Vitamins & Minerals

Vitamins

B12

2.61µg · 109% DV

Biotin

26.1µg · 87% DV

B2

0.68mg · 52% DV

B5

2.25mg · 45% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

477mg · 68% DV

Sodium

1008mg · 44% DV

Iodine

58µg · 39% DV

Potassium ⭐

342mg · 10% DV

Smoked Turkey Cheddar Omelet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Turkey Cheddar Omelet

To burn the 369 calories in 1 serving (medium) (180 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked Turkey Cheddar Omelet?

A Smoked Turkey Cheddar Omelet is made by folding smoked turkey and cheddar into eggs as they cook. The turkey brings a savoury, gently smoky note, while the cheddar melts into the soft eggs with a rich, tangy taste. It makes a filling breakfast or a quick meal at any time of day.

Serve it hot with toast, greens or sliced tomatoes; in a lighter meal, pair it with a crisp salad and use less cheese. With 17.2 g of protein per 100 g and very little carbohydrate, it suits people looking for a protein-forward option, including those following a low-carb way of eating.

How Nutritious Is Smoked Turkey Cheddar Omelet?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked Turkey Cheddar Omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Turkey Cheddar Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked Turkey Cheddar Omelet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Turkey Cheddar Omelet Fat Profile

SATURATED

10.98g

MONOUNSATURATED

9.81g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.