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Smoked turkey bread Calories
Protein source, low fat, contains processed meat and grain
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey bread (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 30 g of carbs, 16.2 g of protein, 5 g of fat and 2.5 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
234
KCAL / 120G
Carbs
30g
· 11% DV
Protein
16.2g
· 32% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 28% · Fat 20%
Smoked turkey bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 708 mg | 31% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 234 kcal |
| 2 slice (thin) | 60 g | 117 kcal |
| 1 piece (small) | 80 g | 156 kcal |
| 2 slice (thick) | 80 g | 156 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (small) | 100 g | 195 kcal |
| 1 serving (large) | 150 g | 293 kcal |
| 1 piece (large) | 180 g | 351 kcal |
| 1 piece (jumbo) | 200 g | 390 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Smoked turkey bread
What is smoked turkey bread?
Smoked turkey bread is bread filled with or topped with slices of smoked turkey, often served as a sandwich. Cheese, salad vegetables, and spreads are common additions, so the exact ingredients depend on how it is prepared.
How do you make smoked turkey bread at home?
Make smoked turkey bread by layering smoked turkey on bread with your chosen fillings. Add juicy vegetables such as tomato just before serving to keep the bread from getting soggy, or toast the sandwich if you prefer it warm.
Is smoked turkey bread eaten hot or cold?
Smoked turkey bread can be eaten hot or cold. It works as a chilled sandwich, while toasting warms the bread and melts any cheese; the smoked turkey is generally already cooked and does not need cooking through.
What cheese goes best with smoked turkey bread?
Cheddar, Swiss, provolone, and cream cheese all pair well with smoked turkey bread. Use a melting cheese for a toasted sandwich, or cream cheese for a cool one; crisp lettuce or cucumber adds freshness.
Does the turkey in smoked turkey bread need to be cooked?
Usually, no: smoked turkey sold sliced for sandwiches is already cooked and ready to eat. Check the package if you are unsure, and heat it thoroughly if you want a hot sandwich or need to follow pregnancy food-safety advice.
How should smoked turkey bread be stored?
Store smoked turkey bread in a covered container or wrap it well and refrigerate it promptly. A made-up sandwich with fresh vegetables is best eaten the same day; once opened, keep the turkey according to its package instructions.
Can you freeze smoked turkey bread?
Yes, smoked turkey bread can be frozen, but lettuce and tomato may turn limp and watery after thawing. Freeze the bread and turkey without those vegetables, thaw in the refrigerator, and add fresh toppings before eating.
Is smoked turkey bread a healthy lunch?
Smoked turkey bread can be a convenient lunch, especially with plenty of vegetables, but the smoked turkey is processed meat and may be high in sodium. Choose a modest amount of turkey and add fruit or vegetables on the side.
Can you eat smoked turkey bread during pregnancy?
Yes, but heat the smoked turkey until steaming hot before eating it during pregnancy; chilled deli-style turkey can carry a listeria risk. Follow your clinician’s advice if you have specific pregnancy-related dietary instructions.
Why can smoked turkey bread taste dry?
Smoked turkey bread can taste dry because smoked turkey is relatively lean, and toasting it too long can dry it further. Add a moist spread or sliced tomato, and warm the sandwich only until the bread is toasted.
Smoked turkey bread Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B1
0.23mg · 19% DV
B12
0.46µg · 19% DV
B6
0.22mg · 13% DV
Minerals
Sodium
708mg · 31% DV
Selenium
16µg · 29% DV
Phosphorus
132mg · 19% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
204mg · 6% DV
Smoked turkey bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey bread
To burn the 234 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey bread?
Smoked turkey bread is a sandwich-style food that brings bread together with slices of smoked turkey. It makes an easy breakfast, packed lunch or quick snack, and can be served warm or cold. The turkey has a savoury, lightly smoky flavour, while the bread provides a soft, filling base; lettuce, tomato, cucumber or a little cheese are common additions.
It provides protein and is relatively low in fat, with much of its carbohydrate coming from the bread. Add plenty of salad vegetables and go easy on rich spreads for a lighter meal. It pairs well with a simple side salad, soup or fruit.
How Nutritious Is Smoked turkey bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey bread Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey bread Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.