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Smoked Turkey Baton Sandwich Bread Calories
Protein-containing sandwich option, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked Turkey Baton Sandwich Bread (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 57.8 g of carbs, 18.8 g of protein, 9.3 g of fat and 3.2 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Smoked Turkey Baton Sandwich Bread Nutrition Facts
Selected: 1 serving (medium) · 150 g
390
KCAL / 150G
Carbs
57.8g
· 21% DV
Protein
18.8g
· 38% DV
Fat
9.3g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 19% · Fat 22%
Smoked Turkey Baton Sandwich Bread nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 1140 mg | 50% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked Turkey Baton Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 390 kcal |
| 1 slice (thin) | 35 g | 91 kcal |
| 1 slice (thick) | 55 g | 143 kcal |
| 1 piece (small) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 220 g | 572 kcal |
| 1 piece (jumbo) | 280 g | 728 kcal |
| 1 piece (whole) | 450 g | 1170 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Smoked Turkey Baton Sandwich Bread
What is smoked turkey baton sandwich bread?
Smoked turkey baton sandwich bread is a long, baton-shaped bread served as a sandwich with smoked turkey. Cheese, vegetables, and sauces may be added, so the exact ingredients vary by recipe or packaged version.
Is smoked turkey baton sandwich bread served hot or cold?
Smoked turkey baton sandwich bread is usually served cold or at room temperature. The smoked turkey is a ready-to-eat deli meat, so heating is optional; follow the package directions if you have a packaged product.
Can you toast smoked turkey baton sandwich bread?
Yes, you can toast smoked turkey baton sandwich bread for a warm, crisp sandwich. Keep the filling from spilling out, and add delicate greens or mayonnaise after heating so they do not wilt or become runny.
How do you keep smoked turkey baton sandwich bread from getting soggy?
Keep smoked turkey baton sandwich bread from getting soggy by adding wet ingredients just before serving. Pat tomatoes or pickles dry, put a layer of turkey or cheese between the bread and moist fillings, and store the sandwich chilled if making it ahead.
What goes well with smoked turkey baton sandwich bread?
Smoked turkey baton sandwich bread pairs well with vegetable soup, a green salad, or fresh-cut vegetables. Since the sandwich can already be salty, a lightly dressed salad or unsalted side is often a better match than chips or pickles.
Can you make smoked turkey baton sandwich bread ahead for lunch?
Yes, you can assemble smoked turkey baton sandwich bread ahead, but keep it refrigerated until lunch. For better texture, pack wet vegetables and sauces separately and add them shortly before eating; do not leave a turkey sandwich at room temperature for an extended period.
How do you store smoked turkey baton sandwich bread after opening?
Store smoked turkey baton sandwich bread in the refrigerator after opening, following the package’s storage instructions. If it is a freshly assembled sandwich, place it in a covered container and chill it promptly rather than leaving it on the counter.
Can smoked turkey baton sandwich bread be frozen?
Yes, smoked turkey baton sandwich bread can be frozen, though fresh vegetables and sauces may turn watery after thawing. Freeze the bread and turkey separately when possible, then add crisp vegetables and condiments after they have thawed.
Why can smoked turkey baton sandwich bread be high in sodium?
Smoked turkey baton sandwich bread can be high in sodium because both deli turkey and bread may contribute salt. Skip extra salty cheese, pickles, and added salt if you want to reduce the sandwich’s overall saltiness.
How is smoked turkey baton sandwich bread different from a turkey sub?
Smoked turkey baton sandwich bread is a smoked-turkey sandwich made with baton-shaped bread, while “turkey sub” is a broader name for a long turkey sandwich. A sub may use different bread, turkey seasoning, and toppings, depending on the shop.
Smoked Turkey Baton Sandwich Bread Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B1
0.48mg · 40% DV
Folate
132µg · 33% DV
B6
0.45mg · 26% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1140mg · 50% DV
Phosphorus
263mg · 38% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
270mg · 8% DV
Smoked Turkey Baton Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey Baton Sandwich Bread
To burn the 390 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Turkey Baton Sandwich Bread?
Smoked turkey baton sandwich bread is a long, baton-shaped loaf served as a sandwich with slices of smoked turkey. The bread is typically soft, while the turkey brings a savoury, gently smoky flavour; fillings and loaf styles can vary by product.
It works well as a quick lunch or an easy breakfast, whether eaten on the go or served with a simple salad. It provides protein, but is also high in sodium. Add fresh vegetables for crunch and balance, and go easy on salty sauces or extra cured fillings if you want a lighter-tasting sandwich.
How Nutritious Is Smoked Turkey Baton Sandwich Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Turkey Baton Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Baton Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey Baton Sandwich Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey Baton Sandwich Bread Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.