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Smoked Turkey and Kashar Sandwich with Avocado Sauce Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked Turkey and Kashar Sandwich with Avocado Sauce (220 g) has 469 calories. That works out to 213 calories per 100 g. It contains 33.9 g of carbs, 19.6 g of protein, 22 g of fat and 4.4 g of fiber. Its 52.4 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Smoked Turkey and Kashar Sandwich with Avocado Sauce Nutrition Facts
Selected: 1 piece (medium) · 220 g
469
KCAL / 220G
Carbs
33.9g
· 12% DV
Protein
19.6g
· 39% DV
Fat
22g
· 28% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 19% · Fat 48%
Smoked Turkey and Kashar Sandwich with Avocado Sauce nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 469 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 9.2 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 1505 mg | 65% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 4.4 g | 16% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked Turkey and Kashar Sandwich with Avocado Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 469 kcal |
| 100 g | 100 g | 213 kcal |
| 1 piece (small) | 120 g | 256 kcal |
| 1 piece (half) | 170 g | 362 kcal |
| 1 piece (large) | 280 g | 596 kcal |
| 1 piece (jumbo) | 360 g | 767 kcal |
| 2 piece (double) | 440 g | 937 kcal |
Calculated from 213 calories per 100 g.
Frequently Asked Questions About Smoked Turkey and Kashar Sandwich with Avocado Sauce
What is in a smoked turkey and Kashar sandwich with avocado sauce?
A smoked turkey and Kashar sandwich with avocado sauce is made with bread, smoked turkey, Kashar cheese and avocado sauce. Depending on the recipe, it may also include lettuce, tomato, lemon juice or seasonings.
How do you make a smoked turkey and Kashar sandwich with avocado sauce?
Spread mashed avocado sauce on bread, add smoked turkey and slices of Kashar, then close the sandwich. Toast it if you like melted cheese, and add fresh vegetables for extra crunch.
Is a smoked turkey and Kashar sandwich with avocado sauce healthy?
A smoked turkey and Kashar sandwich with avocado sauce can be a convenient meal that provides protein and fats from avocado. Smoked turkey is processed meat; using home-cooked turkey instead makes a less processed version.
Can you eat a smoked turkey and Kashar sandwich with avocado sauce cold?
Yes, you can eat a smoked turkey and Kashar sandwich with avocado sauce cold because smoked turkey is generally ready to eat. Keep the ingredients chilled and assemble the sandwich shortly before serving.
Can you toast a smoked turkey and Kashar sandwich with avocado sauce?
Yes, you can toast a smoked turkey and Kashar sandwich with avocado sauce. Heat the bread with the turkey and cheese, then add the avocado sauce afterward so warming does not change its fresh texture.
How long does a smoked turkey and Kashar sandwich with avocado sauce last in the fridge?
Keep a smoked turkey and Kashar sandwich with avocado sauce in a covered container in the refrigerator and eat it preferably the same day, or by the next day. Do not leave it at room temperature for an extended period.
Can you freeze a smoked turkey and Kashar sandwich with avocado sauce?
Freezing a smoked turkey and Kashar sandwich with avocado sauce is not recommended. The avocado sauce can discolor and become watery after thawing, while the bread may turn soggy; make it fresh for better texture.
What can you use instead of Kashar in a smoked turkey sandwich with avocado sauce?
You can replace Kashar in a smoked turkey sandwich with avocado sauce with another cheese that melts well. Mozzarella gives a mild, stretchy result, while provolone brings a more pronounced savory flavor.
What goes well with a smoked turkey and Kashar sandwich with avocado sauce?
Tomato soup, a green salad or crunchy raw vegetables go well with a smoked turkey and Kashar sandwich with avocado sauce. For a simple lunch, pair it with a side that does not overpower the avocado.
How do you keep avocado sauce from browning in a smoked turkey and Kashar sandwich?
Add lemon juice to the avocado sauce and limit its contact with air to slow browning in a smoked turkey and Kashar sandwich. For the freshest color and flavor, prepare the sauce and assemble the sandwich just before eating.
Smoked Turkey and Kashar Sandwich with Avocado Sauce Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B12
1.39µg · 58% DV
B1
0.64mg · 53% DV
B6
0.75mg · 44% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
532mg · 76% DV
Sodium
1505mg · 65% DV
Calcium
524mg · 52% DV
Potassium ⭐
673mg · 20% DV
Smoked Turkey and Kashar Sandwich with Avocado Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey and Kashar Sandwich with Avocado Sauce
To burn the 469 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Turkey and Kashar Sandwich with Avocado Sauce?
Smoked Turkey and Kashar Sandwich with Avocado Sauce layers smoked turkey, kaşar—a mild Turkish semi-hard cheese—and avocado sauce between slices of bread. It is a contemporary café-style sandwich rather than a dish tied to one specific regional tradition.
The turkey brings a savoury, smoky note, while the cheese softens it and the avocado sauce adds a creamy texture. It works well as a quick lunch or portable meal; pair it with a simple salad or soup if you want a more substantial plate. It offers protein alongside fats from the avocado, while the bread contributes most of its carbohydrates. For a lighter version, use less sauce or choose a thinner layer of cheese.
How Nutritious Is Smoked Turkey and Kashar Sandwich with Avocado Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Turkey and Kashar Sandwich with Avocado Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey and Kashar Sandwich with Avocado Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey and Kashar Sandwich with Avocado Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey and Kashar Sandwich with Avocado Sauce Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.38g
POLYUNSATURATED
2.99g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.