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Smoked turkey and fresh cheese poğaça Calories
Savory pastry with turkey and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Smoked turkey and fresh cheese poğaça has 316 calories. It contains 35.8 g of carbs, 12.4 g of protein, 13.8 g of fat and 1.7 g of fiber. Its 25.4 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey and fresh cheese poğaça Nutrition Facts
Selected: 100 g
316
KCAL / 100G
Carbs
35.8g
· 13% DV
Protein
12.4g
· 25% DV
Fat
13.8g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Smoked turkey and fresh cheese poğaça nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 685 mg | 30% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey and fresh cheese poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 316 kcal |
| 1 piece (mini) | 55 g | 174 kcal |
| 1 piece (small) | 75 g | 237 kcal |
| 100 g | 100 g | 316 kcal |
| 1 piece (large) | 140 g | 442 kcal |
| 1 piece (jumbo) | 180 g | 569 kcal |
| 2 piece (double) | 200 g | 632 kcal |
| 1 pack (triple) | 300 g | 948 kcal |
Calculated from 316 calories per 100 g.
Frequently Asked Questions About Smoked turkey and fresh cheese poğaça
What is smoked turkey and fresh cheese poğaça?
Smoked turkey and fresh cheese poğaça is a Turkish savory pastry filled with smoked turkey and fresh cheese. It is commonly eaten as a quick breakfast, snack, or light meal, and its dough may be soft or flaky depending on the recipe.
How is smoked turkey and fresh cheese poğaça made?
Smoked turkey and fresh cheese poğaça is made by wrapping a filling of smoked turkey and fresh cheese in poğaça dough, then baking it until the dough is cooked and golden. A thick, not watery, cheese filling helps keep the pastry sealed.
Can you freeze smoked turkey and fresh cheese poğaça?
Yes, smoked turkey and fresh cheese poğaça freezes well. Let it cool completely, wrap pieces separately, and freeze them airtight. Thaw in the refrigerator and warm in the oven to bring back a fresher pastry texture.
How do you reheat smoked turkey and fresh cheese poğaça?
Reheat smoked turkey and fresh cheese poğaça in an oven for a crispier outside and warm filling. A microwave works when you are short on time, but it tends to make the dough softer.
How long does smoked turkey and fresh cheese poğaça keep in the fridge?
Keep smoked turkey and fresh cheese poğaça covered in the refrigerator and eat it within a few days. Because the filling contains turkey and cheese, do not leave it at room temperature for extended periods; discard it if its smell or appearance changes.
Can you eat smoked turkey and fresh cheese poğaça cold?
Yes, smoked turkey and fresh cheese poğaça can be eaten cold; smoked turkey is generally ready to eat. The pastry may taste firmer straight from the refrigerator, so letting it sit out briefly can make the texture more pleasant.
Is smoked turkey and fresh cheese poğaça the same as regular poğaça?
No, smoked turkey and fresh cheese poğaça is a filled variation of poğaça, while regular poğaça may be plain or have a different filling. The smoked turkey adds a savory, smoky flavor that sets this version apart.
What can you serve with smoked turkey and fresh cheese poğaça?
Smoked turkey and fresh cheese poğaça goes well with tea, yogurt drink, or a simple green salad. For a balanced light meal, serve it with fresh vegetables rather than adding more salty cured meat.
Does the smoked turkey in smoked turkey and fresh cheese poğaça need cooking?
Usually, no: smoked turkey is typically cooked and ready to eat before it is used as a filling. The pastry is baked to cook the dough and warm the filling; refrigerate any leftover turkey promptly.
Can smoked turkey and fresh cheese poğaça go in a lunchbox?
Yes, smoked turkey and fresh cheese poğaça can be packed for lunch, but keep it cool because its filling contains turkey and cheese. Use an insulated lunch bag with a cold pack if it will not be eaten soon.
Smoked turkey and fresh cheese poğaça Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.31mg · 26% DV
B3
3.9mg · 24% DV
B12
0.58µg · 24% DV
Minerals
Selenium
25µg · 45% DV
Sodium
685mg · 30% DV
Phosphorus
194mg · 28% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
176mg · 5% DV
Smoked turkey and fresh cheese poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey and fresh cheese poğaça
To burn the 316 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey and fresh cheese poğaça?
Smoked turkey and fresh cheese poğaça is a Turkish savoury pastry: a tender, usually rounded bun made with poğaça dough and filled with smoked turkey and fresh cheese. It is sold in bakeries and also made at home, with recipes varying in how rich or soft the dough is.
In Turkey, poğaça is a familiar breakfast choice, a snack with tea, or something handy to eat on the go. The turkey and cheese give this version a useful protein contribution; it has 12.4 g of protein per 100 g. Serve it with fresh vegetables or a simple salad for a more balanced, lighter meal.
How Nutritious Is Smoked turkey and fresh cheese poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey and fresh cheese poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey and fresh cheese poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey and fresh cheese poğaça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey and fresh cheese poğaça Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.