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Smoked tulum cheese Calories
High-protein, salty, smoked hard cheese
CALORIES
GI
POTASSIUM
FIBER
Smoked tulum cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
1.8g
· 2%
Protein
25g
· 26%
Fat
31g
· 72%
Fiber
0g
Smoked tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Smoked tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked tulum cheese Fat Profile
SATURATED
19.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Smoked tulum cheese
Smoked tulum cheese — Frequently Asked Questions
How many calories are in smoked tulum cheese?
Smoked tulum cheese contains 390 calories per 100 g. The same serving provides 31 g of fat and 25 g of protein.
Is smoked tulum cheese keto-friendly?
Yes, smoked tulum cheese is compatible with a keto diet, with only 1.8 g of carbohydrates per 100 g. It has a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.