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●Low GI

Smoked tofu with vegetables Calories

High-protein, fiber-containing, plant-based mixed dish

CALORIES

118kcal

18low

POTASSIUM

240mg

FIBER

2.3g

Smoked tofu with vegetables Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 17%

Protein

9.1g

· 32%

Fat

6.4g

· 51%

Fiber

2.3g

Smoked tofu with vegetables Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

9.5mg · 11% DV

Biotin

3µg · 10% DV

1.1mg · 7% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

145mg · 21% DV

Sodium

360mg · 16% DV

Selenium

9µg · 16% DV

Smoked tofu with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked tofu with vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked tofu with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Smoked tofu with vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked tofu with vegetables Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.45g

POLYUNSATURATED

2.98g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Smoked tofu with vegetables

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Fried eggs

196 kcal

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196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Smoked tofu with vegetables — Frequently Asked Questions

How many calories and how much protein are in smoked tofu with vegetables?

Smoked tofu with vegetables provides 118 calories and 9.1 g of protein per 100 g. It also contains 6.4 g of fat, 4.8 g of carbohydrates, and 2.3 g of fiber per 100 g.

Is smoked tofu with vegetables suitable for a vegan diet, and does it contain allergens?

Smoked tofu with vegetables is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains soy, so it is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.