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Smoked thyme cured beef Calories
High-protein, low-carb cured meat with smoky thyme flavor and high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked thyme cured beef (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 0.8 g of carbs, 9.9 g of protein, 3.3 g of fat and 0.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Smoked thyme cured beef Nutrition Facts
Selected: 1 serving (medium) · 30 g
72
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
9.9g
· 20% DV
Fat
3.3g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 55% · Fat 41%
Smoked thyme cured beef nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked thyme cured beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 72 kcal |
| 1 piece (thin) | 12 g | 29 kcal |
| 1 piece (medium) | 20 g | 48 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 1 piece (thick) | 35 g | 84 kcal |
| 1 pack (small) | 40 g | 96 kcal |
| 1 serving (large) | 50 g | 120 kcal |
| 1 pack (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Smoked thyme cured beef
What is smoked thyme cured beef?
Smoked thyme cured beef is beef that has been salt-cured, dried and smoked, with thyme added for flavor. It is a processed meat, usually sold ready to eat in thin slices; the exact curing and smoking method varies by maker.
Is smoked thyme cured beef the same as beef jerky?
No. Both are dried beef products, but smoked thyme cured beef is defined by its cured, smoky thyme flavor, while jerky is often seasoned differently and may be dried without smoking. Their texture and moisture can also vary by brand.
How do you eat smoked thyme cured beef?
Smoked thyme cured beef is commonly eaten in thin slices without further cooking when sold ready to eat. Add it to a sandwich, a cold meat platter or a salad, or pair it with mild foods that let its smoky thyme flavor stand out.
Does smoked thyme cured beef need to be cooked?
No, smoked thyme cured beef sold as ready to eat does not usually need cooking. Follow any preparation directions on the package, and use it promptly after opening; heating it briefly is fine, but prolonged cooking can make the slices tough.
How should you store smoked thyme cured beef after opening?
Keep opened smoked thyme cured beef sealed in the refrigerator and follow the package's instructions for how soon to use it. Discard it if it develops an unusual smell, slimy surface or unexpected change in color.
Can you freeze smoked thyme cured beef?
Yes, smoked thyme cured beef can be frozen. Wrap it tightly in portions so you can thaw only what you need, then thaw it in the refrigerator and use it soon after thawing for the best texture.
Why is smoked thyme cured beef tough?
Smoked thyme cured beef can feel tough because curing and drying remove moisture, and thick slices make that texture more noticeable. Slice it very thinly across the grain, or warm it briefly rather than cooking it for a long time.
Can smoked thyme cured beef replace bacon in recipes?
Yes, smoked thyme cured beef can replace bacon in some sandwiches, omelets and pasta dishes, but it will be leaner and have a different thyme-forward flavor. Add it near the end of cooking so it does not dry out.
Is smoked thyme cured beef high in sodium?
Yes, smoked thyme cured beef can be high in sodium because salt is commonly used during curing. If you are limiting sodium, keep the portion modest and avoid adding extra salt to the rest of the meal.
Is smoked thyme cured beef safe to eat during pregnancy?
During pregnancy, it is safer to avoid eating smoked thyme cured beef cold because ready-to-eat cured meats can carry foodborne infection risks. If you eat it, heat it until steaming hot; ask your healthcare professional for advice specific to you.
Smoked thyme cured beef Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.04mg · 13% DV
B6
0.13mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
435mg · 19% DV
Zinc
1.53mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
123mg · 4% DV
Smoked thyme cured beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked thyme cured beef
To burn the 72 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked thyme cured beef?
Smoked thyme cured beef is beef that has been salted, dried and smoked, with thyme adding an herbal note. It is a cured meat rather than a cooked dish, and is usually sliced thinly for eating. The name describes its flavour and preparation; no particular place of origin is specified.
Its taste is savoury and smoky, with a chewy texture that varies with how thoroughly it has been dried. Serve it in a sandwich, alongside cheese and fresh vegetables, or as part of a snack board; it can also be eaten on its own. It is high in protein and low in carbohydrates, but also high in sodium. A modest portion with unsalted, fresh accompaniments keeps the saltiness in balance.
How Nutritious Is Smoked thyme cured beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked thyme cured beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked thyme cured beef Contain Allergens?
No known major allergens
Which Diets Is Smoked thyme cured beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked thyme cured beef Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.