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Smoked Sea Bass Calories
High protein, omega-3 source, low carb, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked Sea Bass (80 g) has 116 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 3.3 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Sea Bass Nutrition Facts
Selected: 1 piece (medium) · 80 g
116
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 73% · Fat 27%
Smoked Sea Bass nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked Sea Bass?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 116 kcal |
| 1 slice (thin) | 30 g | 44 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 1 slice (thick) | 50 g | 73 kcal |
| 1 pack (medium) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 1 piece (large) | 120 g | 174 kcal |
| 1 serving (large) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Smoked Sea Bass
How do you eat Smoked Sea Bass?
Smoked Sea Bass is commonly eaten cold and does not need additional cooking if the package says it is ready to eat. Flake it over salad, serve it on toast, or add it to a seafood plate with lemon and herbs.
Is Smoked Sea Bass cooked?
Not always. Hot-smoking cooks the fish, while cold-smoking gives it a smoky flavour without fully cooking it. Check the product label for the smoking method and whether it is ready to eat.
How is Smoked Sea Bass made?
Smoked Sea Bass is made by salting sea bass fillets and exposing them to wood smoke. Hot- and cold-smoking use different temperatures and produce different textures, so the method affects whether the fish is cooked.
How long does Smoked Sea Bass last after opening?
Keep opened Smoked Sea Bass covered in the refrigerator and use it within 2–3 days in most cases. Follow any shorter time stated on the package, and discard it if it has been left at room temperature for too long.
Can you freeze Smoked Sea Bass?
Yes, Smoked Sea Bass can be frozen in an airtight package. Thaw it in the refrigerator and eat it soon after thawing; freezing may make the fish’s texture softer, especially if it was already delicate.
What goes well with Smoked Sea Bass?
Smoked Sea Bass pairs well with lemon, fresh herbs, crisp vegetables, potatoes, or a simple salad. Its smoky, savoury flavour is already prominent, so a light dressing usually works better than a heavily seasoned sauce.
Can you reheat Smoked Sea Bass?
You can reheat Smoked Sea Bass, but it is often served cold and ready to eat. Warm it gently to avoid drying it out, and follow the package directions if it is cold-smoked or requires cooking.
Is Smoked Sea Bass safe to eat during pregnancy?
Cold-smoked Smoked Sea Bass is generally avoided during pregnancy because of the risk of Listeria. Hot-smoked fish may be treated differently, but storage and heating matter; ask your healthcare professional what is safe for you.
Does Smoked Sea Bass have bones?
Smoked Sea Bass sold as a fillet is usually deboned, but small pin bones can remain. Check each piece carefully before eating, particularly when serving it to children.
Can you eat the skin on Smoked Sea Bass?
Yes, the skin on Smoked Sea Bass is edible if it has been properly prepared and you like its texture. Remove it before serving if it is tough or you prefer the fish without it.
Smoked Sea Bass Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
Vitamin D
5.2µg · 26% DV
B6
0.29mg · 17% DV
B5
0.56mg · 11% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
176mg · 25% DV
Iodine
28µg · 19% DV
Sodium
416mg · 18% DV
Potassium ⭐
272mg · 8% DV
Smoked Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Sea Bass
To burn the 116 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Sea Bass?
Smoked Sea Bass is sea bass fillet seasoned and smoked to give the fish a savoury, gently smoky flavour. It is usually served cold, often in Mediterranean-style meals as part of a seafood spread, on toast, or tossed into a salad. Its tender, sliceable texture pairs well with lemon, fresh herbs and crisp vegetables.
With 24.5 g of protein per 100 g and no carbohydrates, it can make a filling choice for a light meal. Serve it with plenty of vegetables and use added oil sparingly if you want to keep the plate lighter.
How Nutritious Is Smoked Sea Bass?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Sea Bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Sea Bass Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.