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Smoked Sea Bass Calories
High protein, omega-3 source, low carb, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Smoked Sea Bass Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 73%
Fat
4.1g
· 27%
Fiber
0g
Smoked Sea Bass Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6.5µg · 33% DV
B6
0.36mg · 21% DV
B3
2.2mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Iodine
35µg · 23% DV
Smoked Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Sea Bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Sea Bass Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Sea Bass
Smoked Sea Bass — Frequently Asked Questions
How many calories are in smoked sea bass?
Smoked sea bass contains 145 calories per 100 g. It provides 24.5 g of protein, 4.1 g of fat, and 0 g of carbohydrates per 100 g.
Is smoked sea bass keto-friendly?
Yes. Smoked sea bass has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with pescatarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.