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Smoked sardines Calories
Rich in protein, omega-3 fats, and vitamin B12; can be high in sodium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked sardines (25 g) has 52 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 6.3 g of protein, 2.9 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Under the NOVA system it is classified as "Processed".
Smoked sardines Nutrition Facts
Selected: 1 piece (medium) · 25 g
52
KCAL / 25G
Carbs
0g
· 0% DV
Protein
6.3g
· 13% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Smoked sardines nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked sardines?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 52 kcal |
| 1 piece (small) | 15 g | 31 kcal |
| 1 ounce (medium) | 28.4 g | 59 kcal |
| 1 piece (large) | 40 g | 83 kcal |
| 2 piece (medium) | 50 g | 104 kcal |
| 1 serving (medium) | 85 g | 177 kcal |
| 100 g | 100 g | 208 kcal |
| 1 can (medium) | 120 g | 250 kcal |
| 1 cup (chopped) | 135 g | 281 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Smoked sardines
Are smoked sardines healthy?
Yes, smoked sardines provide protein, omega-3 fats, and vitamin B12. Smoking and any curing salt can make them high in sodium, so they may not be the best choice for frequent large portions if you need to limit salt.
How do you eat smoked sardines?
Smoked sardines can be eaten on toast or crackers, flaked into salads or pasta, or served with lemon and fresh vegetables. Their smoky, salty flavor pairs well with sharp or acidic ingredients.
Are smoked sardines cooked?
It depends on the smoking method: hot smoking cooks the sardines, while cold smoking does not necessarily cook them. Follow the package’s storage and preparation instructions, especially for products sold chilled.
Do smoked sardines have bones, and can you eat them?
Yes, whole smoked sardines may still contain their bones. Some are soft enough to eat, but texture varies; remove any that feel hard, and check carefully before serving sardines to children.
How should you store smoked sardines after opening?
Keep opened smoked sardines in a sealed container in the refrigerator and eat them promptly. The exact shelf life varies by product, so follow its storage instructions and do not leave it at room temperature for long.
Can you freeze smoked sardines?
Yes, smoked sardines can be frozen in an airtight package. Thaw them in the refrigerator before eating; freezing may slightly change their texture and smoky flavor.
Are smoked sardines high in sodium?
They can be: sardines are often salted before smoking, which adds sodium. If you are watching your salt intake, balance them with fresh, unsalted foods rather than other salty sides.
What is the difference between smoked sardines and canned sardines?
Smoked sardines get their flavor from exposure to smoke, while canned sardines are sealed and heat-processed for storage, often in oil or brine. A product can be both smoked and canned.
Can you eat smoked sardines during pregnancy?
It depends on how the smoked sardines were prepared. Cold-smoked fish should be heated thoroughly during pregnancy to reduce food-safety risks; ask your healthcare professional if you are unsure whether a particular product is suitable.
What goes well with smoked sardines?
Smoked sardines pair well with lemon, tomatoes, leafy greens, crusty bread, and tangy sauces. Adding fresh or acidic ingredients balances their rich smoky flavor and can keep the rest of the meal less salty.
Smoked sardines Vitamins & Minerals
Vitamins
B12
2.23µg · 93% DV
B3
1.3mg · 8% DV
Vitamin D
1.2µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
123mg · 18% DV
Calcium
96mg · 10% DV
Sodium
200mg · 9% DV
Potassium ⭐
99mg · 3% DV
How to Burn Off Smoked sardines
To burn the 52 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked sardines?
Smoked sardines are sardines cured with smoke, which gives the small, oily fish a savoury flavour and a firmer texture. They’re eaten in many coastal food traditions and can be served whole, on toast, or as part of a simple meal.
In Turkey, you may find them at breakfast or on a meze table, often with bread, lemon, onion and fresh greens. They also work well in a sandwich or tossed through a salad. Smoked sardines are rich in protein, with 25.2 g per 100 g, and provide omega-3 fats and vitamin B12. Since they can be high in sodium, pair them with unsalted sides and add lemon rather than extra salt.
How Nutritious Is Smoked sardines?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked sardines Contain Allergens?
Contains these allergens:
Which Diets Is Smoked sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked sardines Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.