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Smoked Salmon with Ricotta Calories
Rich in protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Smoked Salmon with Ricotta has 146 calories. It contains 2.1 g of carbs, 14.4 g of protein, 8.7 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Salmon with Ricotta Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
14.4g
· 29% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 40% · Fat 54%
Smoked Salmon with Ricotta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 655 mg | 28% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked Salmon with Ricotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 146 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 2 tablespoon (medium) | 36 g | 53 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 1 serving (small) | 75 g | 110 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (large) | 150 g | 219 kcal |
| 1 pack (large) | 200 g | 292 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Smoked Salmon with Ricotta
What is in smoked salmon with ricotta?
Smoked salmon with ricotta combines smoked salmon and creamy ricotta, often with lemon, black pepper, and fresh herbs. It may be served as a spread on toast or bagels, or layered as a filling; additions such as capers are optional.
How do you make smoked salmon with ricotta?
To make smoked salmon with ricotta, stir lemon zest, black pepper, and chopped dill into the ricotta, then spread it on toast and top with smoked salmon. Add capers or sliced cucumber if you like, and season lightly because the fish is already salty.
What should you serve with smoked salmon and ricotta?
Smoked salmon with ricotta pairs well with toasted sourdough, bagels, cucumber, leafy greens, and a squeeze of lemon. For a more substantial meal, serve it with a crisp salad; fresh or acidic sides balance the creamy cheese and smoky fish.
Can smoked salmon with ricotta be made ahead?
Yes, you can mix the ricotta with herbs and lemon ahead and keep it covered in the refrigerator. Assemble smoked salmon with ricotta just before serving, especially on bread, so the toast stays crisp and the fish retains its texture.
Is the salmon in smoked salmon with ricotta cooked?
Not necessarily: cold-smoked salmon is cured and smoked but is not fully cooked, while hot-smoked salmon is cooked during smoking. The type used changes the texture, so check the package if you need to know which kind is in your smoked salmon with ricotta.
Can you heat smoked salmon with ricotta?
Yes, but heat smoked salmon with ricotta gently because ricotta can separate and smoked salmon can become dry. For a warm toast, heat the bread and ricotta first, then add the salmon after cooking rather than baking the assembled topping for a long time.
How do you keep ricotta from making smoked salmon toast soggy?
To keep smoked salmon with ricotta toast crisp, spread the ricotta shortly before serving and pat wet toppings dry. Toast the bread well, and avoid assembling it far ahead; the moisture in the cheese and fish gradually softens the bread.
Can you freeze smoked salmon with ricotta?
Freezing assembled smoked salmon with ricotta is not recommended because ricotta may turn watery or grainy after thawing. If you need to freeze smoked salmon, freeze it separately and combine it with fresh ricotta after thawing for a better texture.
Is smoked salmon with ricotta safe to eat during pregnancy?
Smoked salmon with ricotta made with cold-smoked salmon is best avoided unless the salmon is heated until steaming hot, because cold-smoked fish can carry listeria. Hot-smoked salmon is cooked, but keep the dish refrigerated and follow safe handling practices.
What herbs go best in smoked salmon with ricotta?
Dill and chives are especially good in smoked salmon with ricotta, while parsley adds a milder fresh note. Mix herbs into the ricotta rather than adding a heavy seasoning blend; lemon and black pepper bring out the smoky flavor without masking it.
Smoked Salmon with Ricotta Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
Vitamin D
5.3µg · 27% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
205mg · 29% DV
Sodium
655mg · 28% DV
Iodine
23µg · 15% DV
Potassium ⭐
225mg · 7% DV
Smoked Salmon with Ricotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Salmon with Ricotta
To burn the 146 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Salmon with Ricotta?
Smoked Salmon with Ricotta brings together cured, smoked salmon and ricotta, a soft, mild Italian fresh cheese. It is more a versatile pairing than a dish tied to one particular region, combining the salmon’s savoury, smoky flavour with the cheese’s creamy, gently milky taste.
It works well on toast, crispbread or a bagel for brunch, and can also be served as a small starter with herbs, cucumber or a squeeze of lemon. The combination is rich in protein and provides omega-3; a 100 g serving has 14.4 g of protein. For a lighter plate, use a modest amount of ricotta and serve it with plenty of salad or vegetables.
How Nutritious Is Smoked Salmon with Ricotta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Salmon with Ricotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Salmon with Ricotta Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Salmon with Ricotta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Salmon with Ricotta Fat Profile
SATURATED
3.45g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.