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Smoked salmon roll Calories

Popular sushi roll made with smoked salmon, sushi rice, nori, and often cream cheese or avocado.

CALORIES

185kcal

60medium

POTASSIUM

120mg

FIBER

1.2g

Smoked salmon roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

25g

· 55%

Protein

8.5g

· 19%

Fat

5.2g

· 26%

Fiber

1.2g

Smoked salmon roll Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin D

4.1µg · 21% DV

2.3mg · 14% DV

0.22mg · 13% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

85mg · 12% DV

Iodine

12µg · 8% DV

Smoked salmon roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked salmon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked salmon roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked salmon roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Smoked salmon roll Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked salmon roll

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked salmon roll — Frequently Asked Questions

How many calories are in a smoked salmon roll?

A smoked salmon roll contains 185 calories per 100 g. It provides 8.5 g of protein, 25 g of carbohydrates, and 5.2 g of fat per 100 g.

Is a smoked salmon roll suitable for a pescatarian diet?

Yes, smoked salmon roll is compatible with pescatarian, Mediterranean, flexitarian, and omnivorous diets. It contains fish and is a processed food with a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.