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Smoked salmon roll Calories
Popular sushi roll made with smoked salmon, sushi rice, nori, and often cream cheese or avocado.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked salmon roll (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 10 g of carbs, 3.4 g of protein, 2.1 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Smoked salmon roll Nutrition Facts
Selected: 1 piece (medium) · 40 g
74
KCAL / 40G
Carbs
10g
· 4% DV
Protein
3.4g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 19% · Fat 26%
Smoked salmon roll nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked salmon roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 74 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 55 g | 102 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 6 piece (whole) | 240 g | 444 kcal |
| 8 piece (jumbo) | 320 g | 592 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Smoked salmon roll
What is in a smoked salmon roll?
A smoked salmon roll usually combines sushi rice, nori, and smoked salmon. Many versions also include cream cheese or avocado, while cucumber and spring onion are common additions; the filling varies by restaurant and recipe.
Is a smoked salmon roll cooked or raw?
A smoked salmon roll is usually made with smoked salmon that is served cold, not with cooked fish. Smoking does not always cook the fish, so ask the restaurant how its salmon is prepared if that distinction matters to you.
Is smoked salmon the same as raw salmon in sushi?
No. Smoked salmon has been cured and exposed to smoke, giving it a saltier, smoky flavor and firmer texture. Raw salmon in sushi is uncooked and has a milder, softer taste.
How do you make a smoked salmon roll at home?
Spread sushi rice over a sheet of nori, leaving a small uncovered edge, then add smoked salmon and your chosen fillings. Roll it firmly with a bamboo mat and slice with a sharp, damp knife to keep the pieces neat.
Can you eat a smoked salmon roll during pregnancy?
It is safer to avoid rolls made with refrigerated, cold-smoked salmon during pregnancy because ready-to-eat smoked fish can carry Listeria. Choose salmon cooked until steaming hot instead, and follow your local pregnancy food-safety guidance.
How long does a smoked salmon roll last in the fridge?
A smoked salmon roll is best eaten soon after it is made. Refrigerate leftovers promptly in a sealed container and eat them within a day; discard sushi that has been left at room temperature for an extended period.
Does a smoked salmon roll usually have cream cheese?
Many smoked salmon rolls contain cream cheese, but it is an optional filling rather than a defining ingredient. Some versions pair the fish with avocado or cucumber instead, so check the menu description if you want to know what is in a particular roll.
What sauce goes with a smoked salmon roll?
Soy sauce is a common dip for a smoked salmon roll, and wasabi or pickled ginger can add extra sharpness. Use soy sauce sparingly: the smoked fish is already salty, and a heavy dip can overwhelm its flavor.
Why does a smoked salmon roll fall apart when sliced?
A smoked salmon roll often falls apart when it is loosely rolled, overfilled, or cut with a dull knife. Spread the rice evenly, keep the filling centered, tighten the roll with a bamboo mat, and wipe the knife between cuts.
Does a smoked salmon roll taste very fishy?
A smoked salmon roll usually tastes smoky and savory rather than strongly fishy, especially when paired with cream cheese or cucumber. Freshly prepared salmon and a balanced filling help keep the flavor clean and mild.
Smoked salmon roll Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Vitamin D
1.64µg · 8% DV
B3
0.92mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
5.2µg · 9% DV
Sodium
168mg · 7% DV
Phosphorus
34mg · 5% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
48mg · 1% DV
Smoked salmon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked salmon roll
To burn the 74 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked salmon roll?
A smoked salmon roll is a sushi-style roll made by wrapping sushi rice and smoked salmon in nori; cream cheese or avocado is often added. It draws on Japanese sushi traditions, while this smoked-fish combination is a familiar modern option on sushi menus around the world. It is usually cut into bite-sized pieces and served with soy sauce, pickled ginger and wasabi. The rice makes it mainly a source of carbohydrates, while the salmon contributes protein; a 100 g portion provides 8.5 g. For a lighter meal, pair it with a simple salad or vegetable side, and go easy on the soy sauce.
How Nutritious Is Smoked salmon roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked salmon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked salmon roll Contain Allergens?
Contains these allergens:
Which Diets Is Smoked salmon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked salmon roll Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.