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🐟🫒

●Low GI

💪High Protein

Smoked Salmon (Olive Oil) Calories

Rich in omega-3, high protein, contains healthy fats

CALORIES

220kcal

0low

POTASSIUM

320mg

FIBER

Smoked Salmon (Olive Oil) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

0.5g

· 1%

Protein

22g

· 39%

Fat

15g

· 60%

Fiber

Smoked Salmon (Olive Oil) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

7µg · 35% DV

Minerals

Selenium

30µg · 55% DV

Sodium

800mg · 35% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Smoked Salmon (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Salmon (Olive Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Salmon (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked Salmon (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Salmon (Olive Oil) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Salmon (Olive Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked Salmon (Olive Oil) — Frequently Asked Questions

How many calories are in smoked salmon in olive oil?

Smoked salmon in olive oil provides 220 calories per 100 g. A 100 g serving also contains 22 g of protein and 15 g of fat.

Is smoked salmon in olive oil keto-friendly?

Yes, smoked salmon in olive oil is compatible with keto and ketovore diets. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.