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A compact, rounded salmon loaf with a smooth, rosy pink-orange surface and a lightly browned smoked outer edge, cut into thick oval slices showing a dense, even texture.
●Low GI
💪High Protein

Smoked Salmon Ham Calories

Rich in protein, contains omega-3 fatty acids, low in carbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Smoked Salmon Ham (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.3 g of carbs, 6.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked Salmon Ham Nutrition Facts

Selected: 1 slice (medium) · 30 g

51

KCAL / 30G

Carbs

0.3g

· 0% DV

Protein

6.6g

· 13% DV

Fat

2.4g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 54% · Fat 44%

Smoked Salmon Ham nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories51 kcal
Total fat2.4 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium255 mg11%
Total carbohydrate0.3 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Smoked Salmon Ham?

ServingAmountCalories
1 slice (medium)30 g51 kcal
1 slice (thin)20 g34 kcal
1 slice (thick)45 g77 kcal
1 serving (medium)50 g85 kcal
2 slice (double)60 g102 kcal
1 piece (small)80 g136 kcal
100 g100 g170 kcal
1 serving (large)100 g170 kcal
1 piece (large)120 g204 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Smoked Salmon Ham

What is Lachsschinken?

Lachsschinken is a German cured and usually smoked pork loin product, not salmon. Its name refers to the meat’s pink appearance. It is commonly sold in thin slices and eaten cold, much like other deli meats.

Is Lachsschinken made from salmon?

No. Despite the German word “Lachs,” Lachsschinken is made from pork loin, not fish. The name comes from its salmon-pink color, so the product should not be treated as a seafood item.

How is Lachsschinken made?

Lachsschinken is a processed meat made by curing pork loin with salt and seasonings and often smoking it. The process gives the meat its characteristic pink color and savory flavor; it is typically sold ready-sliced.

Can you eat Lachsschinken without cooking it?

Yes, commercially prepared Lachsschinken is generally ready to eat and can be served cold. Use it straight from the package in a sandwich or on a platter, unless its label specifically gives cooking instructions.

What is the difference between Lachsschinken and regular ham?

Lachsschinken is typically made from pork loin, while many familiar hams come from the hind leg. Its curing and smoking give it a distinct flavor, and its lean, pink slices can look quite different from traditional ham.

Why is Lachsschinken pink if it is made from pork?

Lachsschinken’s pink color comes from the cut of pork and the curing process, not from salmon. The color is part of the reason for its name, but it remains a pork product rather than a fish product.

How do you serve Lachsschinken?

Serve Lachsschinken thinly sliced with bread, mustard, pickles, or cheese, or tuck it into a cold sandwich. Its cured, smoky flavor pairs well with crisp or mildly tangy accompaniments.

How should you store Lachsschinken after opening?

Keep opened Lachsschinken refrigerated in a tightly sealed container or wrapper. Follow the package’s instructions for how soon to use it, and discard it if it develops an unpleasant smell, a sticky surface, or unusual discoloration.

Can Lachsschinken be frozen?

Yes, Lachsschinken can be frozen. Separate slices so they are easier to use later, seal them in a freezer-safe package, and thaw them in the refrigerator. Freezing may slightly change the texture.

Can you cook with Lachsschinken?

Yes, Lachsschinken can add a smoky, savory note to eggs, pasta, or vegetables. Add it near the end of cooking so the thin slices do not dry out, and taste the dish before adding extra salt.

Smoked Salmon Ham Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

2.25mg · 14% DV

Vitamin D

2.4µg · 12% DV

B6

0.18mg · 11% DV

Minerals

Selenium

9µg · 16% DV

Sodium

255mg · 11% DV

Phosphorus

66mg · 9% DV

Iodine

11µg · 7% DV

Potassium ⭐

96mg · 3% DV

Smoked Salmon Ham Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Salmon Ham

To burn the 51 calories in 1 slice (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked Salmon Ham?

Lachsschinken is a German cured and smoked pork loin ham—not salmon, despite the name “Smoked Salmon Ham.” It is usually made from a lean cut and sliced thinly, with a firm, tender texture and a mildly smoky, savoury flavour.

In Germany, it is commonly served cold at breakfast, in sandwiches, or on a platter with other cold cuts. Elsewhere, it works well in a lunch sandwich or alongside salad, bread and pickles. It is protein-rich and very low in carbohydrates; pair it with vegetables or a crisp salad for a lighter meal.

How Nutritious Is Smoked Salmon Ham?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked Salmon Ham Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Salmon Ham Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Smoked Salmon Ham Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Salmon Ham Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Smoked Salmon Ham

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Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

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132 kcal

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Baked Sea Bass

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Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.