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🐟🍖

●Low GI

💪High Protein

Smoked Salmon Ham Calories

Rich in protein, contains omega-3 fatty acids, low in carbs

CALORIES

170kcal

0low

POTASSIUM

320mg

FIBER

Smoked Salmon Ham Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 2%

Protein

22g

· 54%

Fat

· 44%

Fiber

Smoked Salmon Ham Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

0.6mg · 35% DV

Minerals

Selenium

30µg · 55% DV

Sodium

850mg · 37% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Smoked Salmon Ham Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Salmon Ham Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Salmon Ham Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked Salmon Ham Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Salmon Ham Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Salmon Ham

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Smoked Salmon Ham — Frequently Asked Questions

How many calories and how much protein are in smoked salmon ham?

Per 100 g, smoked salmon ham contains 170 calories and 22 g of protein. It also has 1 g of carbs and 8 g of fat.

Is smoked salmon ham keto-friendly and gluten-free?

Based on the provided data, smoked salmon ham is compatible with keto and gluten-free diets. It is also suitable for omnivore, pescatarian, ketovore, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.