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Rich in protein, contains omega-3 fatty acids, low in carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Smoked Salmon Ham (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.3 g of carbs, 6.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
51
KCAL / 30G
Carbs
0.3g
· 0% DV
Protein
6.6g
· 13% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 54% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 51 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 slice (thick) | 45 g | 77 kcal |
| 1 serving (medium) | 50 g | 85 kcal |
| 2 slice (double) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Lachsschinken is a German cured and usually smoked pork loin product, not salmon. Its name refers to the meat’s pink appearance. It is commonly sold in thin slices and eaten cold, much like other deli meats.
No. Despite the German word “Lachs,” Lachsschinken is made from pork loin, not fish. The name comes from its salmon-pink color, so the product should not be treated as a seafood item.
Lachsschinken is a processed meat made by curing pork loin with salt and seasonings and often smoking it. The process gives the meat its characteristic pink color and savory flavor; it is typically sold ready-sliced.
Yes, commercially prepared Lachsschinken is generally ready to eat and can be served cold. Use it straight from the package in a sandwich or on a platter, unless its label specifically gives cooking instructions.
Lachsschinken is typically made from pork loin, while many familiar hams come from the hind leg. Its curing and smoking give it a distinct flavor, and its lean, pink slices can look quite different from traditional ham.
Lachsschinken’s pink color comes from the cut of pork and the curing process, not from salmon. The color is part of the reason for its name, but it remains a pork product rather than a fish product.
Serve Lachsschinken thinly sliced with bread, mustard, pickles, or cheese, or tuck it into a cold sandwich. Its cured, smoky flavor pairs well with crisp or mildly tangy accompaniments.
Keep opened Lachsschinken refrigerated in a tightly sealed container or wrapper. Follow the package’s instructions for how soon to use it, and discard it if it develops an unpleasant smell, a sticky surface, or unusual discoloration.
Yes, Lachsschinken can be frozen. Separate slices so they are easier to use later, seal them in a freezer-safe package, and thaw them in the refrigerator. Freezing may slightly change the texture.
Yes, Lachsschinken can add a smoky, savory note to eggs, pasta, or vegetables. Add it near the end of cooking so the thin slices do not dry out, and taste the dish before adding extra salt.
Vitamins
B12
1.05µg · 44% DV
B3
2.25mg · 14% DV
Vitamin D
2.4µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
9µg · 16% DV
Sodium
255mg · 11% DV
Phosphorus
66mg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 51 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lachsschinken is a German cured and smoked pork loin ham—not salmon, despite the name “Smoked Salmon Ham.” It is usually made from a lean cut and sliced thinly, with a firm, tender texture and a mildly smoky, savoury flavour.
In Germany, it is commonly served cold at breakfast, in sandwiches, or on a platter with other cold cuts. Elsewhere, it works well in a lunch sandwich or alongside salad, bread and pickles. It is protein-rich and very low in carbohydrates; pair it with vegetables or a crisp salad for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.