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🐟

●Low GI

⚡High Potassium

💪High Protein

Smoked Salmon Fillet Calories

Rich in omega-3, high protein, low carb, salty

CALORIES

117kcal

0low

POTASSIUM

340mg

FIBER

Smoked Salmon Fillet Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

0.5g

· 2%

Protein

18.3g

· 64%

Fat

4.4g

· 34%

Fiber

Smoked Salmon Fillet Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.9mg · 49% DV

0.7mg · 41% DV

Vitamin D

7.5µg · 38% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Sodium

670mg · 29% DV

Iodine

30µg · 20% DV

Smoked Salmon Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Salmon Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Salmon Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked Salmon Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Salmon Fillet Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Salmon Fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked Salmon Fillet — Frequently Asked Questions

How many calories are in smoked salmon fillet?

Smoked salmon fillet contains 117 calories per 100 g. The same serving provides 18.3 g of protein, 4.4 g of fat, and 0.5 g of carbohydrates.

Is smoked salmon fillet suitable for a keto diet?

Yes, smoked salmon fillet is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.