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Smoked salmon with dill Calories
High in protein, rich in omega-3, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Smoked salmon with dill (56 g) has 66 calories. That works out to 117 calories per 100 g. It contains 0 g of carbs, 10.2 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked salmon with dill Nutrition Facts
Selected: 2 slice (thin) · 56 g
66
KCAL / 56G
Carbs
0g
· 0% DV
Protein
10.2g
· 20% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
Smoked salmon with dill nutrition facts table · 2 slice (thin) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 655 mg | 28% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Smoked salmon with dill?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 56 g | 66 kcal |
| 1 slice (thin) | 20 g | 23 kcal |
| 2 slice (thin) | 40 g | 47 kcal |
| 1 serving (small) | 50 g | 59 kcal |
| 3 slice (medium) | 60 g | 70 kcal |
| 4 slice (thick) | 80 g | 94 kcal |
| 1 serving (medium) | 85 g | 99 kcal |
| 100 g | 100 g | 117 kcal |
| 1 pack (mini) | 100 g | 117 kcal |
| 1 serving (large) | 120 g | 140 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Smoked salmon with dill
How do you eat smoked salmon with dill?
Smoked salmon with dill is commonly eaten cold without further cooking. Serve it on toast or in a bagel, salad, sandwich, or pasta; add it near the end of preparation if the dish is warm.
How long does smoked salmon with dill last after opening?
Keep smoked salmon with dill refrigerated in a tightly closed container after opening. Follow the package’s stated use-after-opening guidance, and discard it if it develops an off smell, a sticky surface, or an unusual change in appearance.
Is smoked salmon with dill cooked or raw?
Smoking does not always cook smoked salmon with dill. Cold-smoked salmon is not cooked through, while hot-smoked salmon is cooked by heat; the two styles differ in texture and preparation.
Can you freeze smoked salmon with dill?
Yes, smoked salmon with dill can be frozen in an airtight package. Thaw it in the refrigerator and do not refreeze it after thawing; freezing may make its texture softer, so it is often best used in cooked dishes afterward.
Can you heat smoked salmon with dill?
Yes, you can heat smoked salmon with dill, but prolonged cooking can dry it out. Stir it into hot pasta, eggs, or another dish at the end, just long enough to warm it through.
Can you eat smoked salmon with dill during pregnancy?
Cold-smoked salmon with dill is best avoided during pregnancy unless heated until steaming hot, because it can carry Listeria. Hot-smoked salmon is cooked, but ask your prenatal care provider if you need advice tailored to your pregnancy.
What goes well with smoked salmon with dill?
Smoked salmon with dill pairs well with eggs, cream cheese, cucumber, capers, lemon, and rye bread. Because the fish is usually salty, choose unsalted or lightly seasoned accompaniments rather than adding extra salt.
Does smoked salmon with dill need to be rinsed before eating?
No, smoked salmon with dill does not need rinsing before eating. Rinsing can wash away some of its seasoning and dill, and it does not make the fish safer; keep it chilled until serving.
What is the difference between cold-smoked and hot-smoked salmon with dill?
Cold-smoked salmon with dill is smoked at a lower temperature and remains soft and uncooked; hot-smoked salmon is heated during smoking and flakes more like cooked fish. They are not interchangeable in every recipe.
Can you eat smoked salmon with dill every day?
Smoked salmon with dill can be part of meals, but eating it every day may add a lot of sodium because it is salted during processing. Vary it with fresh fish or other protein sources, especially if you limit salt.
Smoked salmon with dill Vitamins & Minerals
Vitamins
B12
1.79µg · 75% DV
B3
4.76mg · 30% DV
Vitamin D
5.6µg · 28% DV
B6
0.35mg · 21% DV
Minerals
Selenium
18µg · 33% DV
Sodium
655mg · 28% DV
Phosphorus
123mg · 18% DV
Iodine
17µg · 11% DV
Potassium ⭐
190mg · 6% DV
Smoked salmon with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked salmon with dill
To burn the 66 calories in 2 slice (thin) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked salmon with dill?
Smoked salmon with dill is salmon that has been cured and smoked, then seasoned with dill. It is usually sold in thin slices, with a silky texture, a smoky aroma and a pleasantly savoury taste. Across Europe and in many English-speaking countries, it is often served on toast or bagels, sometimes with cream cheese, or folded into eggs, salads and appetisers.
It provides protein and omega-3 fats, with no carbohydrates; a 100 g portion contains 18.3 g of protein. Its saltiness can be quite pronounced, so pair it with fresh vegetables, lemon or unsalted bread. A few slices are enough to add flavour to a lighter meal.
How Nutritious Is Smoked salmon with dill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked salmon with dill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked salmon with dill Contain Allergens?
Contains these allergens:
Which Diets Is Smoked salmon with dill Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked salmon with dill Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.