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🐟

●Low GI

⚡High Potassium

💪High Protein

Smoked salmon with dill Calories

High in protein, rich in omega-3, high in sodium

CALORIES

117kcal

0low

POTASSIUM

340mg

FIBER

Smoked salmon with dill Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

· 0%

Protein

18.3g

· 65%

Fat

4.3g

· 35%

Fiber

Smoked salmon with dill Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

8.5mg · 53% DV

Vitamin D

10µg · 50% DV

0.62mg · 36% DV

Minerals

Selenium

32µg · 58% DV

Sodium

1170mg · 51% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Smoked salmon with dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked salmon with dill Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked salmon with dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked salmon with dill Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked salmon with dill Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked salmon with dill

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked salmon with dill — Frequently Asked Questions

How many calories and how much protein are in smoked salmon with dill?

Smoked salmon with dill provides 117 calories and 18.3 g of protein per 100 g. It contains 0 g of carbohydrates.

Is smoked salmon with dill suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, smoked salmon with dill is compatible with a keto diet. It is also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.