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🐟

●Low GI

⚡High Potassium

💪High Protein

Smoked Raw Salmon Calories

Rich in omega-3, high protein, low carb, source of B vitamins and selenium

CALORIES

117kcal

0low

POTASSIUM

330mg

FIBER

Smoked Raw Salmon Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

0.5g

· 2%

Protein

18.3g

· 64%

Fat

4.4g

· 34%

Fiber

Smoked Raw Salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.9mg · 49% DV

0.75mg · 44% DV

Vitamin D

7.5µg · 38% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Sodium

670mg · 29% DV

Iodine

30µg · 20% DV

Smoked Raw Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Raw Salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Raw Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked Raw Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Raw Salmon Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Raw Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked Raw Salmon — Frequently Asked Questions

How many calories and how much protein are in smoked raw salmon?

Smoked raw salmon provides 117 calories and 18.3 g of protein per 100 g. The same serving contains 4.4 g of fat and 0.5 g of carbohydrates.

Is smoked raw salmon suitable for a keto diet?

Yes. With just 0.5 g of carbohydrates per 100 g, smoked raw salmon is compatible with a keto diet and has a glycemic index of 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.