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Smoked Raw Salmon Calories
Rich in omega-3, high protein, low carb, source of B vitamins and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Smoked Raw Salmon (40 g) has 47 calories. That works out to 117 calories per 100 g. It contains 0.2 g of carbs, 7.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Raw Salmon Nutrition Facts
Selected: 2 slice (medium) · 40 g
47
KCAL / 40G
Carbs
0.2g
· 0% DV
Protein
7.3g
· 15% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 63% · Fat 35%
Smoked Raw Salmon nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 268 mg | 12% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Smoked Raw Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 47 kcal |
| 1 slice (thin) | 20 g | 23 kcal |
| 1 slice (chopped) | 30 g | 35 kcal |
| 1 piece (small) | 50 g | 59 kcal |
| 3 slice (thick) | 60 g | 70 kcal |
| 1 piece (large) | 80 g | 94 kcal |
| 100 g | 100 g | 117 kcal |
| 1 serving (medium) | 100 g | 117 kcal |
| 1 pack (whole) | 120 g | 140 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Smoked Raw Salmon
Can you eat smoked raw salmon straight from the packet?
Yes, smoked raw salmon is usually ready to eat straight from the packet. Cold smoking does not cook the fish, so keep it refrigerated as directed and avoid eating it if the package has been left warm or its use-by date has passed.
Is smoked raw salmon safe to eat during pregnancy?
No, pregnant people are generally advised to avoid cold-smoked smoked raw salmon because it can carry Listeria. Eat it only after cooking it until steaming hot throughout, and ask your healthcare professional if you need advice for your situation.
What is the difference between smoked raw salmon and hot-smoked salmon?
Smoked raw salmon is cold-smoked and remains uncooked, giving it a silky texture and thin, flexible slices. Hot-smoked salmon is cooked by heat during smoking and flakes apart more like cooked fish.
How long does smoked raw salmon last after opening?
Keep smoked raw salmon refrigerated after opening and follow the package’s use-by instructions. If it gives no after-opening guidance, a cautious rule is to use it within 2–3 days, keeping the refrigerator at 4°C (40°F) or colder.
Can you freeze smoked raw salmon?
Yes, smoked raw salmon can be frozen. Wrap it tightly or seal it in an airtight freezer bag, then thaw it in the refrigerator and use it promptly. Freezing can soften the texture, and thawed salmon should not be refrozen.
Does smoked raw salmon need to be rinsed before eating?
No, do not rinse smoked raw salmon before eating. Rinsing does not reliably remove harmful bacteria and can affect its texture; take it straight from the packet and keep your hands and preparation surfaces clean.
Can you cook smoked raw salmon in pasta or eggs?
Yes, you can cook smoked raw salmon in pasta, scrambled eggs, or an omelet. Add it near the end of cooking so it heats through without becoming dry or overly salty.
How can you tell if smoked raw salmon has gone bad?
Smoked raw salmon may be spoiled if it smells sour or unusually strong, feels sticky or slimy, or has an obvious change in color. Do not taste it to check; discard it if you are unsure or it is past its use-by date.
Is smoked raw salmon healthy to eat?
Yes, smoked raw salmon can be a nutritious choice, providing protein and omega-3 fats. It can also be salty, so balance it with less salty foods if you are watching your sodium intake.
Can babies eat smoked raw salmon?
It is better not to give babies smoked raw salmon because it can be high in salt and, as a ready-to-eat fish, may carry food-safety risks. Choose fully cooked, low-salt fish instead, with the texture prepared safely for the baby’s age.
Smoked Raw Salmon Vitamins & Minerals
Vitamins
B12
1.28µg · 53% DV
B3
3.16mg · 20% DV
B6
0.3mg · 18% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
84mg · 12% DV
Sodium
268mg · 12% DV
Iodine
12µg · 8% DV
Potassium ⭐
132mg · 4% DV
Smoked Raw Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Raw Salmon
To burn the 47 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Raw Salmon?
Smoked Raw Salmon is salmon that has been cured and smoked without being heat-cooked, then cut into thin slices. It has a delicate smoky flavour, a silky texture and the rich taste of salmon; it is usually eaten cold rather than served as a cooked fillet.
Across its northern European roots and on breakfast and brunch tables worldwide, it is commonly served on toast or bagels, or added to salads and appetiser plates with lemon, herbs or capers. It is high in protein and omega-3 fats, with very little carbohydrate. Pair it with crisp vegetables or wholegrain bread for a simple meal, and go easy on salty toppings so the salmon’s own flavour comes through.
How Nutritious Is Smoked Raw Salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Raw Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Raw Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Raw Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Raw Salmon Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.