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Smoked processed cheese Calories
Source of protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Smoked processed cheese (25 g) has 75 calories. That works out to 300 calories per 100 g. It contains 1.3 g of carbs, 4.1 g of protein, 6 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Smoked processed cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
75
KCAL / 25G
Carbs
1.3g
· 0% DV
Protein
4.1g
· 8% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 22% · Fat 71%
Smoked processed cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 313 mg | 14% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Smoked processed cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 75 kcal |
| 1 slice (thin) | 15 g | 45 kcal |
| 1 piece (small) | 20 g | 60 kcal |
| 2 tablespoon (grated) | 30 g | 90 kcal |
| 1 slice (thick) | 35 g | 105 kcal |
| 1 piece (large) | 40 g | 120 kcal |
| 1 serving (medium) | 50 g | 150 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (large) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Smoked processed cheese
How do you use smoked processed cheese?
Smoked processed cheese works well in sandwiches, burgers, and toasted bread, where its smoky flavour stands out. It can also be added to hot dishes near the end of cooking so it softens without becoming oily or rubbery.
Does smoked processed cheese melt well?
Yes, smoked processed cheese softens and melts when heated, making it convenient for toasties and burgers. Its texture can turn oily or rubbery if it is cooked for too long at high heat, so add it near the end of cooking.
What is smoked processed cheese made from?
Smoked processed cheese is made by melting and blending cheese with other dairy ingredients and processing aids; the exact recipe varies by product. Its smoky taste may come from actual smoking or from smoke flavouring, so products are not all made the same way.
How is smoked processed cheese made?
Smoked processed cheese is produced by processing a cheese mixture into a smooth, sliceable or spreadable form and giving it a smoky flavour. Some versions are exposed to smoke, while others use smoke flavouring; the method depends on the product.
Is smoked processed cheese the same as smoked cheddar?
No. Smoked processed cheese is a blended, processed cheese product with a smoky taste, while smoked cheddar is cheddar that has been smoked. They can taste and melt differently, so one may not behave like the other in a recipe.
Can you put smoked processed cheese in a grilled cheese sandwich?
Yes, smoked processed cheese makes an easy filling for a grilled cheese sandwich because it softens as the bread heats. Pair it with mild ingredients such as tomato or onion so they do not overpower its smoky flavour.
How should you store smoked processed cheese after opening?
Keep smoked processed cheese refrigerated after opening, tightly wrapped or in a covered container to limit drying and odour absorption. Use clean utensils and follow the storage directions on the package; discard it if its smell or appearance changes.
Can you freeze smoked processed cheese?
Yes, smoked processed cheese can be frozen, but thawing may make its texture crumbly or uneven. It is usually more enjoyable melted into a cooked dish after thawing than served cold in slices.
Is smoked processed cheese healthy?
Smoked processed cheese provides protein and calcium, but it is also high in sodium. It can fit into meals in moderate portions; pairing it with less salty foods helps keep the meal from becoming excessively salty.
Can people with high blood pressure eat smoked processed cheese?
People with high blood pressure can eat smoked processed cheese only if it fits their sodium limits; its sodium content can add up quickly. If they have been advised to restrict salt, a doctor or dietitian can help set an appropriate portion.
Smoked processed cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.08mg · 6% DV
Vitamin A
55µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
155mg · 16% DV
Sodium
313mg · 14% DV
Selenium
4µg · 7% DV
Potassium ⭐
28mg · 1% DV
Smoked processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked processed cheese
To burn the 75 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked processed cheese?
Smoked processed cheese is a soft, sliceable cheese product made by blending cheese and other dairy ingredients, then giving it a smoky flavour. It melts readily and has a savoury, gently tangy taste with a noticeable smoke note, making it distinct from a firm smoked cheese.
It is commonly layered into toasties, burgers and sandwiches, or served with crackers as an easy snack. In Turkey, it can also be part of a simple breakfast spread, eaten with bread and tea. It provides protein and calcium, but is high in sodium, so a slice alongside fresh vegetables can make a more balanced snack; use a light hand when adding other salty fillings.
How Nutritious Is Smoked processed cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked processed cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Smoked processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked processed cheese Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.