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Smoked Pilnç Calories
Rich in omega-3, high-protein, smoked fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked Pilnç (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 14.1 g of protein, 6.1 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 145% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Pilnç Nutrition Facts
Selected: 1 piece (medium) · 60 g
111
KCAL / 60G
Carbs
0g
· 0% DV
Protein
14.1g
· 28% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Smoked Pilnç nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked Pilnç?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 111 kcal |
| 1 slice (thin) | 30 g | 56 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 1 slice (thick) | 50 g | 93 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 pack (medium) | 120 g | 222 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Smoked Pilnç
Is Smoked Pilnç cooked or raw?
Smoked Pilnç may be cooked or uncooked depending on whether it was hot-smoked or cold-smoked. Hot-smoked fish is generally ready to eat; cold-smoked fish is not fully cooked, so heating it thoroughly is the safer choice for people at higher risk of foodborne illness.
How do you eat Smoked Pilnç?
Smoked Pilnç can be eaten on its own if sold ready to eat, or added to salads, sandwiches, pasta, and snack boards. Pair its smoky flavor with lemon, fresh herbs, or mild ingredients, and check for bones before serving.
How long does Smoked Pilnç last after opening?
Keep Smoked Pilnç refrigerated in a sealed container and use it promptly after opening. Follow the package’s use-by and storage instructions, since the safe storage time varies with packaging and smoking method. Discard it if it has been left unrefrigerated for an extended time.
Can you freeze Smoked Pilnç?
Yes, Smoked Pilnç can be frozen in an airtight, freezer-safe package. Freeze it in portions, then thaw it in the refrigerator and eat it soon after thawing. Freezing may soften its texture, and thawed fish should not be refrozen.
Can you eat Smoked Pilnç during pregnancy?
Pregnant people should avoid eating cold-smoked Smoked Pilnç unless it has been heated until steaming hot, because cold-smoked fish can carry listeria. Hot-smoked products are different, but when the method is unclear, ask a healthcare professional before eating it.
Does Smoked Pilnç need to be cooked before eating?
Not always. Ready-to-eat, hot-smoked Smoked Pilnç can usually be eaten without further cooking, while cold-smoked fish is not fully cooked. If you are unsure which kind you have, heat it thoroughly before serving.
How do you heat Smoked Pilnç without drying it out?
Warm Smoked Pilnç gently in a covered pan or oven until hot, rather than cooking it for a long time. It is often already cooked, so gentle reheating is enough; prolonged heat can make the fish dry and reduce its smoky flavor.
Is Smoked Pilnç high in sodium?
Smoked Pilnç can be salty because salt is commonly used before smoking, but the amount varies by product. Taste it before adding salt to a dish, and choose portions carefully if you have been advised to limit sodium.
Does Smoked Pilnç have bones?
It may. Smoking does not remove bones, and even a fillet can contain small ones. Check each piece carefully before eating, especially when serving Smoked Pilnç to children.
What goes well with Smoked Pilnç?
Smoked Pilnç pairs well with lemon, dill, cucumber, eggs, potatoes, and mild breads or crackers. These let its smoky taste stand out; avoid adding much extra salt because smoked fish can already taste salty.
Smoked Pilnç Vitamins & Minerals
Vitamins
B12
3.48µg · 145% DV
Vitamin D
4.5µg · 23% DV
B3
2.7mg · 17% DV
B6
0.27mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Sodium
510mg · 22% DV
Phosphorus
132mg · 19% DV
Iodine
21µg · 14% DV
Potassium ⭐
198mg · 6% DV
Smoked Pilnç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Pilnç
To burn the 111 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Pilnç?
Smoked Pilnç is fish prepared by smoking, a traditional technique that gives it a distinctive aroma and helps preserve it. The specific fish species and place of origin are not identified, so its exact source can’t be assumed.
Its savoury, smoky flavour and firm texture work well in a breakfast spread, on toast, or flaked into salads. In Turkey, smoked fish may also be served as part of a cold meze table, often with lemon and fresh herbs. It is high in protein, with 23.5 g per 100 g, and has no carbohydrates. Pair it with vegetables or a crisp salad for a lighter meal.
How Nutritious Is Smoked Pilnç?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Pilnç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Pilnç Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Pilnç Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Pilnç Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.