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Smoked Pilnç Calories
Rich in omega-3, high-protein, smoked fish
CALORIES
GI
POTASSIUM
FIBER
Smoked Pilnç Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 51%
Fat
10.2g
· 49%
Fiber
0g
Smoked Pilnç Vitamins & Minerals
Vitamins
B12
5.8µg · 242% DV
Vitamin D
7.5µg · 38% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Sodium
850mg · 37% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Smoked Pilnç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Pilnç Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Pilnç Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Pilnç Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Pilnç Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Pilnç
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Nutrition data compiled from USDA FoodData Central and scientific sources.