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Smoked Pepper Chickpea Chips Calories
Crunchy chickpea-based snack with smoky pepper seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Smoked Pepper Chickpea Chips (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.6 g of carbs, 3.8 g of protein, 5.3 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Smoked Pepper Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.8g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Smoked Pepper Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Smoked Pepper Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 pack (mini) | 25 g | 114 kcal |
| 1 cup (medium) | 30 g | 137 kcal |
| 1 pack (medium) | 40 g | 182 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 2 serving (double) | 60 g | 273 kcal |
| 1 pack (large) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Smoked Pepper Chickpea Chips
Are Smoked Pepper Chickpea Chips a good alternative to potato chips?
Smoked Pepper Chickpea Chips are a different option, not automatically a healthier one. They are chickpea-based and have a smoky seasoning, while potato chips are made from potatoes; ingredients and preparation methods vary between products.
Do Smoked Pepper Chickpea Chips taste strongly of chickpeas?
Smoked Pepper Chickpea Chips can have a mild, nutty chickpea taste beneath the smoky pepper seasoning. The seasoning may dominate, so the chickpea flavor is usually less prominent than it would be in plain roasted chickpeas.
Are Smoked Pepper Chickpea Chips baked or fried?
Smoked Pepper Chickpea Chips may be baked or fried depending on the product; the name alone does not establish how they were cooked. Look for a cooking-method statement in the product information if that detail matters to you.
What can you serve with Smoked Pepper Chickpea Chips besides dip?
Smoked Pepper Chickpea Chips can add crunch as a topping for soup or a grain bowl, or be served alongside sandwiches. Add them just before eating so moisture from the other foods does not make them soft.
Are Smoked Pepper Chickpea Chips actually made from whole chickpeas?
Smoked Pepper Chickpea Chips are commonly made with chickpea flour or another chickpea-based ingredient, rather than intact whole chickpeas. The exact form and proportion of chickpea can differ, so the ingredient list is the best source for a specific product.
How spicy are Smoked Pepper Chickpea Chips?
Smoked Pepper Chickpea Chips are not necessarily hot. Smoked pepper gives them a deep, smoky flavor, while the level of heat depends on whether the seasoning also contains hot chili; brands can taste quite different.
Can Smoked Pepper Chickpea Chips be used as a crunchy salad topping?
Yes, Smoked Pepper Chickpea Chips work as a crunchy salad topping, especially on salads with creamy or lemony dressing. Break them into smaller pieces and sprinkle them on at the last moment to preserve their texture.
How do you keep Smoked Pepper Chickpea Chips crunchy after opening?
Keep Smoked Pepper Chickpea Chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air and moisture softens them, so reseal the package promptly and avoid storing it near steam or the sink.
Can Smoked Pepper Chickpea Chips replace croutons?
Yes, Smoked Pepper Chickpea Chips can replace croutons when you want a smoky, crisp topping for soup or salad. Their seasoning may alter the flavor of the dish, so start with a few pieces before adding more.
Can people with diabetes eat Smoked Pepper Chickpea Chips?
People with diabetes may be able to include Smoked Pepper Chickpea Chips, but chickpea-based does not mean carbohydrate-free. Account for the portion as part of the meal, and ask your clinician or dietitian how it fits your individual plan.
Smoked Pepper Chickpea Chips Vitamins & Minerals
Vitamins
Folate
23.4µg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
204mg · 9% DV
Potassium ⭐
123mg · 4% DV
Smoked Pepper Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Pepper Chickpea Chips
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Pepper Chickpea Chips?
Smoked Pepper Chickpea Chips are a packaged, crunchy snack made from a chickpea-based mixture and seasoned with smoky pepper. They bring the savoury, earthy taste of chickpeas to the familiar format of a crisp; they are a modern snack rather than a traditional dish tied to one place.
The texture is crisp and light, with a smoky, mildly spiced flavour that works well on its own or alongside dips. Serve them for a casual snack, add them to a sharing board, or pair them with fresh vegetables and a yoghurt-based dip. Chickpeas contribute some protein and fibre, though the chips also provide plenty of carbohydrate and fat, so treat them as a snack rather than a substitute for a meal. Setting aside a bowl can make portions easier to keep in check.
How Nutritious Is Smoked Pepper Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Pepper Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Pepper Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Smoked Pepper Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Pepper Chickpea Chips Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.