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Oil infused with smoke, aromatic and flavorful
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Smoked Oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (medium) | 10 g | 88 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 216 g | 1909 kcal |
| 1 bottle (medium) | 250 g | 2210 kcal |
| 1 pack (large) | 500 g | 4420 kcal |
Calculated from 884 calories per 100 g.
Smoked Oil is cooking oil infused with smoke for a smoky aroma and flavor. The base oil and smoking method vary, so bottles can differ in both taste and intensity.
Smoked Oil is used to add smoky flavor without grilling over a fire. Drizzle a little over vegetables, fish, meat, beans, soup, or dips just before serving.
Add Smoked Oil near the end of cooking or use it as a finishing oil to preserve its aroma. Start with a small amount, since its smoky flavor can quickly dominate a dressing or dish.
Smoked Oil is made by exposing oil to smoke or otherwise infusing it with smoke flavor. Methods differ by producer; the oil used and the smoking process influence the final flavor.
Whether Smoked Oil suits high-heat cooking depends on its base oil and how it was made. Its smoke aroma may fade during prolonged heating, so using it to finish a dish is often more effective.
Yes, but smoke and open flames can create fire and inhalation hazards. Use equipment designed for safe smoke infusion, work in a well-ventilated area, and store the finished oil in a clean, sealed container.
Smoked Oil tastes smoky and aromatic, with intensity that varies by product. It can lend food a grilled or campfire-like note, so use it sparingly when the oil has a strong flavor.
Keep Smoked Oil tightly sealed in a cool, dark place to limit exposure to heat and light. Follow the producer’s storage directions and use the product by its stated date.
Smoked paprika or another smoke-flavored seasoning can replace Smoked Oil when you mainly want smoky taste. They will not provide the same oily texture, so they work best in dishes where that difference is unimportant.
Smoked Oil is still an oil, so its smoky flavor does not make it a special health food. Use it as a flavoring in modest amounts, and choose the base oil and overall eating pattern with your needs in mind.
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.14mg · 0% DV
Calcium
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Smoked Oil is an oil infused with smoke to give dishes a deep, woodsy aroma. The base oil can vary, so its flavour and intensity depend on the product. It is often best used sparingly as a finishing touch: drizzle a little over soup, beans, roasted vegetables, eggs or grilled food just before serving, rather than letting its aroma fade during long cooking.
Nutritionally, it is almost entirely fat and provides 884 calories per 100 g. A small amount can bring plenty of smoky flavour, making it useful when you want to add character without changing a dish’s main ingredients. Adjust the quantity to suit the oil’s strength and the rest of the seasoning.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
9.86g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.