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A shallow pool of translucent golden-amber oil with a faint brown tint and glossy reflections sits in a small clear glass dish.
●Low GI

Smoked Oil Calories

Oil infused with smoke, aromatic and flavorful

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Smoked Oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Smoked Oil Nutrition Facts

Selected: 1 tablespoon (medium) · 13.5 g

119

KCAL / 13.5G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Smoked Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)

NutrientAmount% DV
Calories119 kcal
Total fat13.5 g17%
Saturated fat1.89 g9%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Smoked Oil?

ServingAmountCalories
1 tablespoon (medium)13.5 g119 kcal
1 teaspoon (small)4.5 g40 kcal
1 serving (medium)10 g88 kcal
2 tablespoon (large)27 g239 kcal
100 g100 g884 kcal
1 cup (large)216 g1909 kcal
1 bottle (medium)250 g2210 kcal
1 pack (large)500 g4420 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Smoked Oil

What is Smoked Oil?

Smoked Oil is cooking oil infused with smoke for a smoky aroma and flavor. The base oil and smoking method vary, so bottles can differ in both taste and intensity.

What is Smoked Oil used for?

Smoked Oil is used to add smoky flavor without grilling over a fire. Drizzle a little over vegetables, fish, meat, beans, soup, or dips just before serving.

How do you use Smoked Oil in cooking?

Add Smoked Oil near the end of cooking or use it as a finishing oil to preserve its aroma. Start with a small amount, since its smoky flavor can quickly dominate a dressing or dish.

How is Smoked Oil made?

Smoked Oil is made by exposing oil to smoke or otherwise infusing it with smoke flavor. Methods differ by producer; the oil used and the smoking process influence the final flavor.

Can you cook with Smoked Oil at high heat?

Whether Smoked Oil suits high-heat cooking depends on its base oil and how it was made. Its smoke aroma may fade during prolonged heating, so using it to finish a dish is often more effective.

Can you make Smoked Oil at home?

Yes, but smoke and open flames can create fire and inhalation hazards. Use equipment designed for safe smoke infusion, work in a well-ventilated area, and store the finished oil in a clean, sealed container.

What does Smoked Oil taste like?

Smoked Oil tastes smoky and aromatic, with intensity that varies by product. It can lend food a grilled or campfire-like note, so use it sparingly when the oil has a strong flavor.

How should you store Smoked Oil after opening?

Keep Smoked Oil tightly sealed in a cool, dark place to limit exposure to heat and light. Follow the producer’s storage directions and use the product by its stated date.

What can you use instead of Smoked Oil?

Smoked paprika or another smoke-flavored seasoning can replace Smoked Oil when you mainly want smoky taste. They will not provide the same oily texture, so they work best in dishes where that difference is unimportant.

Is Smoked Oil healthy?

Smoked Oil is still an oil, so its smoky flavor does not make it a special health food. Use it as a flavoring in modest amounts, and choose the base oil and overall eating pattern with your needs in mind.

Smoked Oil Vitamins & Minerals

Vitamins

Vitamin E

1.89mg · 13% DV

Vitamin K

8.1µg · 7% DV

Vitamin A

0.01mg · 0% DV

B1

0mg · 0% DV

Minerals

Iron

0.01mg · 0% DV

Magnesium

0.14mg · 0% DV

Calcium

0.14mg · 0% DV

Potassium ⭐

0.14mg · 0% DV

Sodium

0mg · 0% DV

Smoked Oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked Oil

To burn the 119 calories in 1 tablespoon (medium) (13.5 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Smoked Oil?

Smoked Oil is an oil infused with smoke to give dishes a deep, woodsy aroma. The base oil can vary, so its flavour and intensity depend on the product. It is often best used sparingly as a finishing touch: drizzle a little over soup, beans, roasted vegetables, eggs or grilled food just before serving, rather than letting its aroma fade during long cooking.

Nutritionally, it is almost entirely fat and provides 884 calories per 100 g. A small amount can bring plenty of smoky flavour, making it useful when you want to add character without changing a dish’s main ingredients. Adjust the quantity to suit the oil’s strength and the rest of the seasoning.

How Nutritious Is Smoked Oil?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Smoked Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Smoked Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Oil Fat Profile

SATURATED

1.89g

MONOUNSATURATED

9.86g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Smoked Oil

🥄vs🧈
Smoked Oil vs Butter167 kcal more per 100 g
→
🥄vs🫒
Smoked Oil vs Olive oilSame calories per 100 g
→
🥄vs💊
Smoked Oil vs Fish Oil Capsule16 kcal fewer per 100 g
→
🥄vs🥥
Smoked Oil vs Coconut oil22 kcal more per 100 g
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Foods Similar to Smoked Oil

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Smoked Oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.