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Smoked Mustard Calories
Intensely flavored, low-calorie, spicy condiment
CALORIES
GI
POTASSIUM
FIBER
Smoked Mustard Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.2g
· 32%
Protein
4.8g
· 21%
Fat
4.7g
· 47%
Fiber
3.3g
Smoked Mustard Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Smoked Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Mustard Contain Allergens?
No known major allergens
Which Diets Is Smoked Mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Mustard
Smoked Mustard — Frequently Asked Questions
How many calories are in smoked mustard, and what are its macros?
Per 100g, smoked mustard provides 90 calories. It contains 4.8g protein, 7.2g carbs, 4.7g fat, and 3.3g fiber.
Is smoked mustard keto-friendly and gluten-free, and does it contain any allergens?
Based on the provided data, smoked mustard is compatible with keto and gluten-free diets. It does contain mustard as an allergen, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.