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🧀

●Low GI

💪High Protein

Smoked Mihaliç cheese Calories

Protein- and calcium-rich salty smoked hard cheese

CALORIES

365kcal

0low

POTASSIUM

105mg

FIBER

Smoked Mihaliç cheese Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

2.5g

· 3%

Protein

25g

· 27%

Fat

28.5g

· 70%

Fiber

Smoked Mihaliç cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.32mg · 25% DV

0.42mg · 8% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

510mg · 73% DV

Sodium

1450mg · 63% DV

Selenium

16µg · 29% DV

Smoked Mihaliç cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Mihaliç cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Mihaliç cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked Mihaliç cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Mihaliç cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Mihaliç cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Smoked Mihaliç cheese — Frequently Asked Questions

How many calories and how much protein are in smoked Mihaliç cheese?

Smoked Mihaliç cheese provides 365 calories and 25 g of protein per 100 g. It also contains 28.5 g of fat per 100 g.

Is smoked Mihaliç cheese suitable for a keto diet?

Yes, smoked Mihaliç cheese is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.